Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 28, 2012

Performed at: CrossFit.com
Workout Name: Run 1 mile
Description: 1 mile
Results: 7m 26s
Performed as RX

13 similar workouts

Date Name WorkoutDescription Results
03/04/2013 RUN 1 MILE 8m 23s
Performed as RX
02/27/2013 RUN 1 MILE 7m 16s
Performed as RX
02/19/2013 Run 1 mile

Rest 4 min

5rds FT:
25M BEAR CRAWL
25M CRAB WALK
50M RUN		 16m 23s
Performed as RX
02/16/2013 Run 1 mile 7m 45s
Performed as RX
10/22/2012 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 44m 22s
Performed as RX
06/22/2012 Run 1 mile 1 mile 7m 38s
Performed as RX
05/28/2012 Run 1 mile 1 mile 7m 26s
Performed as RX
05/09/2012 1 Mile Run Run 1 mile
rest 3 min.
400 meter run		 7m 36s
Performed as RX
04/14/2012 Abbate Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile		 38m 35s
Performed as RX
02/12/2011 Pull-up (kipping) x 36 Reps
Dip (bar) x 36 Reps
Air Squat (honest) x 75 Reps
Run x 1 Miles
 20m 35s
Performed as RX
01/18/2011 run Run 1.5 11m 16s
Performed as RX
01/06/2011 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 38m 27s
Performed as RX
01/05/2011 Run 1 mile I did this immediatley after the tabata bottom to bottom squats.

8m 22s
Performed as RX