Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

June 2, 2011

Performed at: CrossFit.com
Description: 5 rounds of:

Ring Row x 15 Reps
Bench Press x 15 Reps @ 155 Pounds
Back Squat x 15 Reps @ 165 Pounds
Results: 18m 08s
Performed as RX
Athlete's Notes: This was real tough for me, mostly the squats. I tried to touch my chest to the rings on all reps and got most of them. Towards the end I bent my knees to take off some weight and to push w/ my legs to get my chest all the way up. I got all bench presses unbroken. I went at least to 90 on every rep of squats, but needed to drop the weight to 135 on the last set. I was doing sets of 5 w/ a lot of pauses (I got to get my legs stronger).

1 similar workout

Date Name WorkoutDescription Results
06/02/2011 5 rounds of:

Ring Row x 15 Reps
Bench Press x 15 Reps @ 155 Pounds
Back Squat x 15 Reps @ 165 Pounds

 18m 08s
Performed as RX