Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

September 2, 2011

Performed at: CrossFit.com
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 9m 13s
Performed as RX
Athlete's Notes: A big PR by 3:15 since 2/22/11; really stoked about it especially after doing 30 squat snatches 5 hours prior. First 37 unbroken, but after that sets of 15 or 10. Didnýt time my breaks but I think I only took about 15sec or less during them. This blew up my chest more than my legs. Good WOD.

2 similar workouts

Date Name WorkoutDescription Results
09/02/2011 Karen For time:
150 Wallball shots, 20 pound ball		 9m 13s
Performed as RX
02/22/2011 Karen For time:
150 Wallball shots, 20 pound ball		 12m 29s
Performed as RX