Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

October 1, 2013

Performed at: Sheepdog CrossFit
Workout Name: COOPERS TEST
Description: RUN 1.5 MILES

PUSHUPS
SITUPS
VERT
300 METER
Results: 11m 02s
Performed as RX
Athlete's Notes: PR on the 1.5 11;02
300 meter 52 seconds
vert 24"
pushups 46
situps 55

1 similar workout

Date Name WorkoutDescription Results
10/01/2013 COOPERS TEST RUN 1.5 MILES

PUSHUPS
SITUPS
VERT
300 METER		 11m 02s
Performed as RX