Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

February 28, 2011

Performed at: CrossFit.com
Workout Name: Wittman
Description: Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Results: 18m 39s
Performed as RX
Athlete's Notes: Only got 5rds, RX WAS 7. I underestimated it to stay the least, I almost lost my lunch.

1 similar workout

Date Name WorkoutDescription Results
02/28/2011 Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 18m 39s
Performed as RX