Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

January 15, 2013

Performed at: Sheepdog CrossFit
Description: 4rds FT:

10 one arm power snatches (35lbs) 5 left 5 right
15 KB swings 52.5lbs
20 walking lunges
25 sit-ups
Results: 10m 05s
Performed as RX
Athlete's Notes: should have used the 52lbs for the snatches to.

1 similar workout

Date Name WorkoutDescription Results
01/15/2013 4rds FT:

10 one arm power snatches (35lbs) 5 left 5 right
15 KB swings 52.5lbs
20 walking lunges
25 sit-ups		 10m 05s
Performed as RX