Andy Adams
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs
May 19, 2011
| Performed at: | CrossFit.com |
| Workout Name: | Dirty Dozen |
| Description: | Lunge x 25 Reps Pull-up (kipping) x 20 Reps Box Jump (honest) 20 Inches x 50 Reps Jump Rope (double under) x 20 Reps Dip (ring) x 25 Reps Knees-to-elbows (honest) x 20 Reps Kettlebell Swing x 30 Reps @ 2 Pood Sit-up (floor) x 30 Reps Clean (hang squat) x 15 Reps @ 70 Pounds Back Extension x 25 Reps Wall Ball 10 Feet x 30 Reps @ 20 Pounds Rope Climb (legs) 15 Feet x 3 Reps |
| Results: | 23m 28s Performed as RX |
| Athlete's Notes: | This one was another gasser. PU's were 15/5. BJ's were steady. DU's were basically reps of 1/2. K2E were 9 then 3 or 4 sets after that. KB's were 10/10/10. Just read right over the situps, didn't do them. RXed Cleans were 20 and I did 15, I basically bitched out. Back exensions 15/10. WB's were 12 then a lot of sets. All and all real tough WOD |
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