Sheepdog CrossFit
Gym Information
Address:
Gainesville, Florida
United States
United States
Owner:
Members:
Workouts Posted:
TrackMyPR member since June 18, 2012 - 4671 workouts posted
Wednesday, April 28, 2021Class:
All Workout Name:
Annie Description:
50-40-30-20 and 10 rep rounds of:
Double-unders Sit-ups Performed by 1 athlete
Podium
Male RX:
9:22
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, April 27, 2021Class:
All Description:
Deadlift
2-3-5-10-2-3-5-10 |
Monday, April 26, 2021Class:
All Workout Name:
Half Murph Description:
For time:
Run, 800 m 50 Pull-ups 100 Push-ups 150 Air Squats Run, 800 m Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it. Performed by 1 athlete
Podium
Male RX:
15:44
Female RX:
Male Scaled:
Female Scaled:
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