Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

June 27, 2012

Performed at: CrossFit.com
Workout Name: strength class
Description: Floor press (bench press on the floor)
3 sets of 3 185-205-225
3 sets of 1 245-255-(-265)-255-255
Jammers: 4 sets of 2-3
115-125-130-140
DB incline 4 sets of 8-10 3sec decents
35-40-45-50
Bent over Rows and seated cleans 1 minute rest between each movement. 4 sets of 8-10
95 rows and 15 then 20lbs DB
4 sets of 25 crunches w/ 35lbs DB
Results: 90m 00s
Performed as RX
Warmup: 15
Pullup
situps
airsquats
pushups

1 similar workout

Date Name WorkoutDescription Results
06/27/2012 strength class Floor press (bench press on the floor)
3 sets of 3 185-205-225
3 sets of 1 245-255-(-265)-255-255
Jammers: 4 sets of 2-3
115-125-130-140
DB incline 4 sets of 8-10 3sec decents
35-40-45-50
Bent over Rows and seated cleans 1 minute rest between each movement. 4 sets of 8-10
95 rows and 15 then 20lbs DB
4 sets of 25 crunches w/ 35lbs DB
 90m 00s
Performed as RX