Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

October 14, 2012

Performed at: Sheepdog CrossFit
Workout Name: Home WOD
Description: three rds for time:
Run 400 meters
50 meter tire flips350lbs
20 20" BJ
2 15' climbs
Results: 22m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/14/2012 Home WOD three rds for time:
Run 400 meters
50 meter tire flips350lbs
20 20" BJ
2 15' climbs
 22m 46s
Performed as RX