Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

February 13, 2011

Workout Name: Holbrook
Description: Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Results: 1m 52s
Performed as RX
Athlete's Notes: This was my attempt at 12 muscle ups and 75 squats. Not a chance. After the first round, which took 11 minutes, I said F it and just ran a mile. I hope this WOD never comes up again!

1 similar workout

Date Name WorkoutDescription Results
02/13/2011 Holbrook Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute		 1m 52s
Performed as RX