Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 21, 2013

Performed at: Sheepdog CrossFit
Workout Name: Omar
Description: For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees
Results: 14m 34s
Workout scaled
Modifications at: 75lbs thrusters
Athlete's Notes: I was worried the thrusters would be sets of one and defeat the programIing of the WOD if i didn't scale.
Thrusters: 10, 10/6/4, 8/8/6/5/3

1 similar workout

Date Name WorkoutDescription Results
05/21/2013 Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 14m 34s
Workout Scaled