Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

February 26, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130217
Description: Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Results: 6 rounds 10 reps
Performed as RX
Athlete's Notes: the KBs were all UB
The BJ were got slow quick
Ring Dips UB till rd4 w/ a steady decline to 1 rep sets

1 similar workout

Date Name WorkoutDescription Results
02/26/2013 CrossFit.com 130217 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 6 rounds 10 reps
Performed as RX