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Andy Adams

Hometown:

Gainesville, Florida

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

44

Height:

--

Weight:

218 lbs

February 7, 2011

Description:	Pull-up (kipping) x 21 Reps Pistol (scaled) x 20 Reps Pull-up (jumping) x 18 Reps Pistol (scaled) x 16 Reps Pull-up (jumping) x 15 Reps Pistol (scaled) x 12 Reps Pull-up (jumping) x 12 Reps Pistol (scaled) x 8 Reps
Results:	14m 12s Performed as RX
Athlete's Notes:	RX was L pull ups and honest Pistols. I need to work on both of these. I suck!

1 similar workout

Date	Name	WorkoutDescription	Results
02/07/2011		Pull-up (kipping) x 21 Reps Pistol (scaled) x 20 Reps Pull-up (jumping) x 18 Reps Pistol (scaled) x 16 Reps Pull-up (jumping) x 15 Reps Pistol (scaled) x 12 Reps Pull-up (jumping) x 12 Reps Pistol (scaled) x 8 Reps	14m 12s Performed as RX