Andy Adams
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs
April 10, 2011
| Performed at: | CrossFit.com |
| Description: | Burpee (honest) x 70 Reps Sit-up (floor) x 60 Reps Kettlebell Swing x 50 Reps @ 1.5 Pood Pull-up (kipping) x 40 Reps Handstand Push-up (scaled) x 30 Reps |
| Results: | 17m 09s Performed as RX |
| Athlete's Notes: | The burpees took just over 5 minutes (1st 25 unbroken). Situps un anchored 45/15. Used my 52.5 bowflex DB for KB's, got the first 25 unbroken. PU's were 10/6/4/6/4/5/3/2 (PU's got real sloppy at the end). 1st 5 HSPU's were negatives then transitioned to my 34 inch saw horse. Don't remember the numbers, things were getting blurry. |
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