Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

January 22, 2011

Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 10m 13s
Performed as RX
Athlete's Notes: My first time doing it as RX. Pullups look like crap, just breaking 90 degrees for most of them, but working more reps in just below 45. One day I will be able to do a big boy pullup. All were broken in several sets. Did this at the house so I ended up doing about 20 cleans on the thursters.

5 similar workouts

Date Name WorkoutDescription Results
09/05/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 52s
Performed as RX
10/09/2012 Fran 21-15-9
Thrusters 95lbs
pull-ups
 8m 47s
Performed as RX
12/17/2011 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 14s
Performed as RX
11/23/2011 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 00s
Performed as RX
01/22/2011 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 13s
Performed as RX