Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

April 5, 2011

Performed at: CrossFit.com
Workout Name: Weaver
Description: Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups
Results: 14m 26s
Performed as RX
Athlete's Notes: This was bad, RXed was 4 rds. The L's were bent knees, all but four of the CTB'S were jumping and the other set of PU's were broken in sets of five aleternating from chin ups to PU's. I got all the push up unbroken.

1 similar workout

Date Name WorkoutDescription Results
04/05/2011 Weaver Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups		 14m 26s
Performed as RX