Andy Adams

Hometown:

Gainesville, Florida

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

Height:

Weight:

218 lbs

April 8, 2011

Performed at:	CrossFit.com
Workout Name:	RUN
Description:	5.3 MILES
Results:	55m 25s Performed as RX
Athlete's Notes:	RXed was 10K (6.2 miles) and I measured this run with my patrol car. I walked a good bit after the first 2 miles, two minute walk five or six minute run. I've never ran that far before which is why I pushed to get the 5 miles, had planned on stopping at 4.2. 11 minute mile sucks but really glad I finished it.

30 similar workouts

Date	Name	WorkoutDescription	Results
11/19/2013	RUN	2 MILES	17m 38s Performed as RX
09/28/2013	RUN	1600 METERS REST 4 MIN 800 METERS	12m 00s Performed as RX
09/24/2013	RUN 1.5 MILES	1.5 MILES	12m 15s Performed as RX
09/16/2013	Run	1.5 miles	11m 52s Performed as RX
06/15/2013	RUN (DC Stroll)	8.5 miles	92m 00s Performed as RX
03/04/2013	RUN	1 MILE	8m 23s Performed as RX
02/27/2013	RUN	1 MILE	7m 16s Performed as RX
02/16/2013	Run	1 mile	7m 45s Performed as RX
12/01/2012	Run	1.5mile	12m 18s Performed as RX
11/06/2012	RUN	1.5 MILE	12m 40s Performed as RX
09/29/2012	RUN	1.5 MILE	13m 30s Performed as RX
09/28/2012	RUN	3rds for time: 800 meter run 2 minute rest	12m 13s Performed as RX
07/14/2012	Run 1.5 mile	run 1.5 mile	12m 31s Performed as RX
06/22/2012	Run 1 mile	1 mile	7m 38s Performed as RX
05/30/2012	Run 1.5 mile	1.5 miles	11m 34s Performed as RX
05/28/2012	Run 1 mile	1 mile	7m 26s Performed as RX
05/09/2012	1 Mile Run	Run 1 mile rest 3 min. 400 meter run	7m 36s Performed as RX
05/03/2012	Run	1.5	12m 45s Performed as RX
04/18/2012	Run	1.5 mile	13m 00s Performed as RX
05/11/2011	Run	1.5 mile	12m 20s Performed as RX
04/21/2011	Run	1.5 miles	13m 00s Performed as RX
04/20/2011	Run	1.5 miles	13m 00s Performed as RX
04/08/2011	RUN	5.3 MILES	55m 25s Performed as RX
02/27/2011	Run 5k		28m 20s Performed as RX
02/10/2011	Run 1.5 mile		12m 36s Performed as RX
01/21/2011	Run	1700 meters	9m 04s Performed as RX
01/18/2011	run	Run 1.5	11m 16s Performed as RX
01/11/2011	Run 400 Meters	Run x 400 Meters Run x 400 Meters Run x 400 Meters Run x 400 Meters Run x 400 Meters Run x 400 Meters Run x 800 Meters	1m 34s Performed as RX
01/10/2011	Run 1.5 miles	Run x 1.5 Miles Run x 400 Meters Run x 400 Meters	14m 55s Performed as RX
01/05/2011	Run 1 mile	I did this immediatley after the tabata bottom to bottom squats.	8m 22s Performed as RX