Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

February 1, 2011

Performed at: ASO
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 19m 18s
Performed as RX
Athlete's Notes: 21-15-9. I did about 10 power cleans total throughout the WOD. I didn't get more than five squat cleans in a row. Did all the dips in two set except the last set of nine and did that in one.

1 similar workout

Date Name WorkoutDescription Results
02/01/2011 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 19m 18s
Performed as RX