Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 14, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130430
Description: For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Results: 24m 44s
Workout scaled
Modifications at: 50 DB were 30 burpees (didn't have a rope w/ me)
25 L-pullups were just kipping

1 similar workout

Date Name WorkoutDescription Results
05/14/2013 CrossFit.com 130430 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 24m 44s
Workout Scaled