Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 30, 2012

Performed at: CrossFit.com
Workout Name: Run 1.5 mile
Description: 1.5 miles
Results: 11m 34s
Performed as RX
Athlete's Notes: SWAT Fit test. After 1.5 mile, we did 38 pushups 48 Situps, 5 Pullups and 1 20foot rope climb.

8 similar workouts

Date Name WorkoutDescription Results
10/01/2013 COOPERS TEST RUN 1.5 MILES

PUSHUPS
SITUPS
VERT
300 METER		 11m 02s
Performed as RX
09/24/2013 RUN 1.5 MILES 1.5 MILES 12m 15s
Performed as RX
09/16/2013 Run 1.5 miles 11m 52s
Performed as RX
05/30/2012 Run 1.5 mile 1.5 miles 11m 34s
Performed as RX
04/21/2011 Run 1.5 miles 13m 00s
Performed as RX
04/20/2011 Run 1.5 miles 13m 00s
Performed as RX
04/05/2011 Run x 1.5 Miles
Jump Rope (double under) x 25 Reps
Sit-up (floor) x 25 Reps
Jump Rope (double under) x 25 Reps
Sit-up (floor) x 25 Reps

 19m 55s
Performed as RX
01/10/2011 Run 1.5 miles Run x 1.5 Miles
Run x 400 Meters
Run x 400 Meters

 14m 55s
Performed as RX