Andy Adams
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs
January 28, 2011
| Performed at: | ASO |
| Description: | 3 rounds of: Push-up (honest) x 18 Reps Dip (bar) x 18 Reps Wall Ball x 30 Reps @ 20 Pounds Handstand Push-up (ring) x 12 Reps Clean Pull x 15 Reps @ 135 Pounds |
| Results: | 31m 16s Performed as RX |
| Athlete's Notes: | This was the hardest thing for me next to Murph. RX was Muscle ups so substituted pull ups and dips. Got the first set of pull-ups as big boy pull ups (all the way down). The second set was more or less jumping and the third I got 9 good ones and 6 about 45 degrees down. I was fine on dips. Handstand pushups not a chance. 1st set negatives and the other 2 I put my feet on the 30 inch box and went from there. Wall ball and cleans sucked but got them. |
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