Thursday, May 31, 2018
Class:
All
Workout Name:
05/31/2018
Description:
Run or Row
2400m Time Trial
Post time!
2400m Time Trial
Post time!
Performed by 3 athletes
Podium
Male RX:
9:52
Female RX:
14:16
Male Scaled:
Female Scaled:
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Enter Your Results
Wednesday, May 30, 2018
Class:
All
Workout Name:
05/30/2018
Description:
16min AMRAP:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (50/35)
Post rounds & reps!
Scale as needed.
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (50/35)
Post rounds & reps!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
6+0reps
Female RX:
5+61reps
Male Scaled:
6+38reps
Female Scaled:
4+45reps
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Tuesday, May 29, 2018
Class:
All
Workout Name:
05/29/2018
Description:
Front Squat
5-5-3-3-1
Post heaviest load!
5-5-3-3-1
Post heaviest load!
Monday, May 28, 2018
Class:
All
Workout Name:
05/28/2018
Description:
Cool Runnings
For Time:
200 Meter Run/Row
21 Front Squats (115/85)
21 Burpee Box Jumps (24/20)
200 Meter Run/Row
15 Front Squats (115/85)
15 Burpee Box Jumps (24/20)
200 Meter Run/Row
9 Front Squats (115/85)
9 Burpee Box Jumps (24/20)
Post time!
Scale as needed.
For Time:
200 Meter Run/Row
21 Front Squats (115/85)
21 Burpee Box Jumps (24/20)
200 Meter Run/Row
15 Front Squats (115/85)
15 Burpee Box Jumps (24/20)
200 Meter Run/Row
9 Front Squats (115/85)
9 Burpee Box Jumps (24/20)
Post time!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
11:47
Female RX:
12:01
Male Scaled:
28:57
Female Scaled:
14:49
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Saturday, May 26, 2018
Class:
All
Workout Name:
05/26/2018
Description:
Dirty 30
For Time:
30 Box Jumps (24/20)
30 Pull ups
30 Kettlebell Swings (50/35)
30 Front Squats (115/85)
30 Toes to Bar
30 Push Press (115/85)
30 Deadlifts (115/85)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders
Post time!
Scale as needed.
For Time:
30 Box Jumps (24/20)
30 Pull ups
30 Kettlebell Swings (50/35)
30 Front Squats (115/85)
30 Toes to Bar
30 Push Press (115/85)
30 Deadlifts (115/85)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders
Post time!
Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, May 25, 2018
Class:
All
Workout Name:
05/25/2018
Description:
Alternating 12min EMOM:
Odd Minutes 5 Burpee Box Jump Overs (24/20)
Even Minutes :30 Seconds Max Toes to Bar
Toes to Bar Window is from the 0:00-0:30
Post total toes to bar!
Scale as needed.
Odd Minutes 5 Burpee Box Jump Overs (24/20)
Even Minutes :30 Seconds Max Toes to Bar
Toes to Bar Window is from the 0:00-0:30
Post total toes to bar!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
77 reps
Female RX:
67 reps
Male Scaled:
Female Scaled:
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Thursday, May 24, 2018
Class:
All
Workout Name:
05/24/2018
Description:
Run or Row
10x100m
Rest as needed between!
Post fastest interval!
10x100m
Rest as needed between!
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
0:17
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, May 23, 2018
Class:
All
Workout Name:
05/23/2018
Description:
For Time:
400 Meter Run/Row
26 Hand Release Push-ups
400 Meter Run/Row
26 Kettlebell Swings (50/35)
400 Meter Run/Row
26 Sit-ups
400 Meter Run/Row
26 Deadlifts (95/65)
400 Meter Run/Row
26 Air Squats
400 Meter Run/Row
26 Box Jumps (24/20)
Post time!
Scale as needed.
400 Meter Run/Row
26 Hand Release Push-ups
400 Meter Run/Row
26 Kettlebell Swings (50/35)
400 Meter Run/Row
26 Sit-ups
400 Meter Run/Row
26 Deadlifts (95/65)
400 Meter Run/Row
26 Air Squats
400 Meter Run/Row
26 Box Jumps (24/20)
Post time!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
16:04
Female RX:
16:49
Male Scaled:
Female Scaled:
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Tuesday, May 22, 2018
Class:
All
Workout Name:
05/22/2018
Description:
Squat Clean
2-2-2-2-2-2-2-2
Post heaviest load!
2-2-2-2-2-2-2-2
Post heaviest load!
Friday, May 18, 2018
Class:
All
Warmup:
2 rounds -empty bar
5 deadlifts
5 hang cleans
5 front squats
5 push press
5 deadlifts
5 hang cleans
5 front squats
5 push press
Workout Name:
05/18/2018
Description:
Belt Buckle
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees
Post time!
Scale as needed.
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees
Post time!
Scale as needed.
Performed by 9 athletes
Podium
Male RX:
10:58
Female RX:
10:04
Male Scaled:
Female Scaled:
13:29
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Thursday, May 17, 2018
Class:
All
Warmup:
5min EMOM of:
5 Deadlifts
5 Sit-ups
5 Deadlifts
5 Sit-ups
Workout Name:
05/17/2018
Description:
Run or Row
3x800m
3min Rest between
Post total time including breaks!
3x800m
3min Rest between
Post total time including breaks!
Performed by 2 athletes
Podium
Male RX:
15:38
Female RX:
20:15
Male Scaled:
Female Scaled:
Show All Results
Wednesday, May 16, 2018
Class:
All
Warmup:
2 rounds-empty bar
5 deadlifts
5 hang cleans
5 front squats
5 push press
5 deadlifts
5 hang cleans
5 front squats
5 push press
Workout Name:
05/16/2018
Description:
10min AMRAP:
18 Walking Lunges
15 Sit-ups
12 Hand Release Push-ups
Post rounds & reps!
Scale as needed.
18 Walking Lunges
15 Sit-ups
12 Hand Release Push-ups
Post rounds & reps!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
7+8reps
Female RX:
2-way Tie
6+33reps
Male Scaled:
Female Scaled:
Show All Results
Tuesday, May 15, 2018
Class:
All
Warmup:
2 rounds empty bar
5 deadlifts
5 hang cleans
5 front squats
5 push press
5 deadlifts
5 hang cleans
5 front squats
5 push press
Workout Name:
05/15/2018
Description:
Push Press
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, May 14, 2018
Class:
All
Warmup:
2 rounds-empty bar
5 Deadlifts
5 hang cleans
5 front squats
5 push press
5 Deadlifts
5 hang cleans
5 front squats
5 push press
Workout Name:
05/14/2018
Description:
4 Rounds for Time:
7 Power Cleans (115/85)
7 Burpees
400 Meter Run/Row
Post time!
Scale as needed.
7 Power Cleans (115/85)
7 Burpees
400 Meter Run/Row
Post time!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
10:47
Female RX:
11:10
Male Scaled:
Female Scaled:
15:21
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Saturday, May 12, 2018
Class:
All
Warmup:
2 rounds - empty bar
5 deadlifts
5 hang cleans
5 front squats
5 push press
5 deadlifts
5 hang cleans
5 front squats
5 push press
Workout Name:
05/12/2018
Description:
For Time:
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run/Row
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run/Row
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run/Row
Post time!
Scale as needed.
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run/Row
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run/Row
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run/Row
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
Female RX:
9:59
Male Scaled:
Female Scaled:
8:56
Show All Results
Friday, May 11, 2018
Class:
All
Warmup:
2 rounds - empty bar
5 deadlifts
5 hang cleans
5 front squats
5 push press
5 deadlifts
5 hang cleans
5 front squats
5 push press
Workout Name:
05/11/2018
Description:
3 rounds for time:
21 Burpees
15/12 Calorie Row
9 Power Clean and Jerks (95/65)
rest 3 minutes between
Post total time including breaks!
21 Burpees
15/12 Calorie Row
9 Power Clean and Jerks (95/65)
rest 3 minutes between
Post total time including breaks!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, May 10, 2018
Class:
All
Warmup:
5min EMOM of
5 Push press -empty bar
5 Front Squats - empty bar
5 Push press -empty bar
5 Front Squats - empty bar
Workout Name:
05/10/2018
Description:
Run or Row
2x1000m
4min Rest between
Post total time including rest!
2x1000m
4min Rest between
Post total time including rest!
Performed by 2 athletes
Podium
Male RX:
Female RX:
14:07
Male Scaled:
Female Scaled:
Show All Results
Wednesday, May 09, 2018
Class:
All
Warmup:
2 rounds - empty bar
5 deadlifts
5 hang cleans
5 front squats
5 push press
5 deadlifts
5 hang cleans
5 front squats
5 push press
Workout Name:
05/09/2018
Description:
AMRAP 12:
6 SA DB Snatch 50/35lbs
9 Deadlifts (225/155)
30 Double Unders
Post rounds and reps!
Scale as needed.
6 SA DB Snatch 50/35lbs
9 Deadlifts (225/155)
30 Double Unders
Post rounds and reps!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
7+6reps
Female RX:
7+5reps
Male Scaled:
Female Scaled:
6+15reps
Show All Results
Tuesday, May 08, 2018
Class:
All
Warmup:
2 rounds - empty bar
5 deadlifts
5 hang cleans
5 front squats
5 push press
5 deadlifts
5 hang cleans
5 front squats
5 push press
Workout Name:
05/08/2018
Description:
Back Squats
5-5-3-3-1
Post heaviest load!
5-5-3-3-1
Post heaviest load!
Monday, May 07, 2018
Class:
All
Warmup:
2 rounds - empty bar
5 deadlifts
5 hang cleans
5 front squats
5 push press
5 deadlifts
5 hang cleans
5 front squats
5 push press
Workout Name:
05/07/2018
Description:
For time:
27-21-15-9
Slam Balls 20lbs
Sumo Deadlift High Pulls (75/55)
Push Presses (75/55)
Post time!
Scale as needed.
27-21-15-9
Slam Balls 20lbs
Sumo Deadlift High Pulls (75/55)
Push Presses (75/55)
Post time!
Scale as needed.
Performed by 9 athletes
Podium
Male RX:
9:23
Female RX:
11:43
Male Scaled:
20:48
Female Scaled:
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Saturday, May 05, 2018
Class:
All
Workout Name:
Challenge of the Week Apr 30-May 5, 2018
Description:
"Marston
AMRAP 20min:
1 Deadlift (315/205)
10 Toes to Bar
15 Barbell Facing Burpees
Post rounds and reps!
Scale as needed.
AMRAP 20min:
1 Deadlift (315/205)
10 Toes to Bar
15 Barbell Facing Burpees
Post rounds and reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
7+7reps
Female RX:
7+0reps
Male Scaled:
Female Scaled:
Show All Results
Friday, May 04, 2018
Class:
All
Warmup:
2 rounds
5 Air Squats
5 Pull-ups
5 sit-ups
5 Air Squats
5 Pull-ups
5 sit-ups
Workout Name:
05/04/201
Description:
AMRAP 4:
21 Push-ups
21 V-sits
21 Front Squats (115/80)
rest 4 minutes
AMRAP 4:
15 Push-ups
15 V-sits
15 Front Squats (135/95)
rest 4 minutes
AMRAP 4:
9 Push-ups
9 V-sits
9 Front Squats (155/105)
Post total reps!
Scale as needed.
21 Push-ups
21 V-sits
21 Front Squats (115/80)
rest 4 minutes
AMRAP 4:
15 Push-ups
15 V-sits
15 Front Squats (135/95)
rest 4 minutes
AMRAP 4:
9 Push-ups
9 V-sits
9 Front Squats (155/105)
Post total reps!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
251 reps
Male Scaled:
Female Scaled:
185 reps
Show All Results
Thursday, May 03, 2018
Class:
All
Warmup:
5min EMOM
5 Push ups
5 Parrallet dips
5 Push ups
5 Parrallet dips
Workout Name:
05/03/2018
Description:
Run or Row
6x200m/250m (row)
1min Rest.
Post fastest interval!
6x200m/250m (row)
1min Rest.
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
0:50
Male Scaled:
Female Scaled:
Show All Results
Wednesday, May 02, 2018
Class:
All
Warmup:
2 rounds empty bar
5 Deadlifts
5 hang cleans
5 front squats
5 push press
5 Deadlifts
5 hang cleans
5 front squats
5 push press
Workout Name:
05/02/2018
Description:
9min AMRAP:
2 Pull-ups
2 Power Snatches 85/55lbs
4 Pull-ups
4 Power Snatches
6 Pull-ups
6 Power Snatches
Up by (2) reps until finish!
Post total reps.
Scale as needed.
2 Pull-ups
2 Power Snatches 85/55lbs
4 Pull-ups
4 Power Snatches
6 Pull-ups
6 Power Snatches
Up by (2) reps until finish!
Post total reps.
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
101 reps
Female RX:
136 reps
Male Scaled:
Female Scaled:
116 reps
Show All Results
Tuesday, May 01, 2018
Class:
All
Warmup:
2 rounds-empty bar
5 Push press
5 Hang cleans
5 Front squats
5 Deadlifts
5 Push press
5 Hang cleans
5 Front squats
5 Deadlifts
Workout Name:
05/01/2018
Description:
Power Cleans
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
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