Saturday, May 30, 2015
Class:
All
Workout Name:
Challenge of the Week May 25-30, 2015
Description:
"Loaded"
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.
Post Time!
LVL1M: 4000/2500lbs
LVL1: 5500/3500lbs
LVL2: 7000/5000lbs
LVL3: RX'd
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.
Post Time!
LVL1M: 4000/2500lbs
LVL1: 5500/3500lbs
LVL2: 7000/5000lbs
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
2:13
Female RX:
1:22
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Friday, May 29, 2015
Class:
All
Workout Name:
05/29/2015
Description:
12min AMRAP of:
5 C2B Pull-ups
10 Ring Dips
15 Overhead Squat 65/45lbs
Post rounds and reps!
LVL1M: 6min mod pull-ups, push-ups, dowel
LVL1: 10min, mod pull-ups, box dips, 45/25lbs
LVL2: mod pull-ups, box dips, 55/35lbs
LVL3: RX'd
5 C2B Pull-ups
10 Ring Dips
15 Overhead Squat 65/45lbs
Post rounds and reps!
LVL1M: 6min mod pull-ups, push-ups, dowel
LVL1: 10min, mod pull-ups, box dips, 45/25lbs
LVL2: mod pull-ups, box dips, 55/35lbs
LVL3: RX'd
Performed by 1 athlete
Podium
Male RX:
2+11reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Thursday, May 28, 2015
Class:
All
Workout Name:
05/28/2015
Description:
2 rounds
Row 500m
Rest 1 minute
Run 400m
Rest 1 minute
Row 250m
Rest 30 seconds
Run 200m
Rest 1 minute
Post total time including breaks!
Row 500m
Rest 1 minute
Run 400m
Rest 1 minute
Row 250m
Rest 30 seconds
Run 200m
Rest 1 minute
Post total time including breaks!
Performed by 2 athletes
Podium
Male RX:
17:02
Female RX:
20:49
Male Scaled:
Female Scaled:
Show All Results
Wednesday, May 27, 2015
Class:
All
Workout Name:
05/27/2015
Description:
Tabata Bottom to Bottom Squats
8x20sec on/10sec off Squats followed by:
1 mile Run.
Post total time.
Scale as needed.
8x20sec on/10sec off Squats followed by:
1 mile Run.
Post total time.
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
Female RX:
12:40
Male Scaled:
Female Scaled:
Show All Results
Tuesday, May 26, 2015
Class:
All
Workout Name:
05/26/2015
Description:
Deadlift
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, May 25, 2015
Class:
All
Workout Name:
05/25/2015
Description:
21-15-9-15-21 reps
Overhead lunges 45/25lbs
push-ups (ring push ups LVL3)
Post time!
LVL1M: 21-15-9 reps, light weight
LVL1: 25/10lbs
LVL2: 35/15lbs
LVL3: Ring Push-ups
Overhead lunges 45/25lbs
push-ups (ring push ups LVL3)
Post time!
LVL1M: 21-15-9 reps, light weight
LVL1: 25/10lbs
LVL2: 35/15lbs
LVL3: Ring Push-ups
Performed by 9 athletes
Podium
Male RX:
13:05
Female RX:
8:28
Male Scaled:
Female Scaled:
6:20
Show All Results
Saturday, May 23, 2015
Class:
All
Workout Name:
Challenge of the Week May 19-23, 2015
Description:
Kelly
4 rounds for time of:
Run 400 meters
30 Box jump, 24/20
30 Wall ball shots, 20/15lbs
Post time!
Scale as needed.
4 rounds for time of:
Run 400 meters
30 Box jump, 24/20
30 Wall ball shots, 20/15lbs
Post time!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
24:48
Male Scaled:
Female Scaled:
Show All Results
Friday, May 22, 2015
Class:
All
Workout Name:
05/22/2015
Description:
Cover Max Distance
Row 1:30 on/ 1:30 off x6
Post Total Distance for Work intervals
Row 1:30 on/ 1:30 off x6
Post Total Distance for Work intervals
Performed by 3 athletes
Podium
Male RX:
2,547 m
Female RX:
2,185 m
Male Scaled:
Female Scaled:
Show All Results
Thursday, May 21, 2015
Class:
All
Workout Name:
05/21/2015
Description:
Front Rack Walking Lunges
6-6-6-6-6-6
Post load!
6-6-6-6-6-6
Post load!
Wednesday, May 20, 2015
Class:
All
Workout Name:
05/20/2015
Description:
For time
Use same bar load throughout
25 Sumo deadlift high pull 75/55lbs
Run 400m
25 Power snatch
Run 400m
25 Power clean
Run 400m
25 Deadlifts
Post time!
LVL1M: 12reps, light weight, 200m runs
LVL1: 55/35lbs,
LVL2: 65/45lbs
LVL3: RX'd
Use same bar load throughout
25 Sumo deadlift high pull 75/55lbs
Run 400m
25 Power snatch
Run 400m
25 Power clean
Run 400m
25 Deadlifts
Post time!
LVL1M: 12reps, light weight, 200m runs
LVL1: 55/35lbs,
LVL2: 65/45lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
12:25
Female RX:
11:29
Male Scaled:
Female Scaled:
21:55
Show All Results
Tuesday, May 19, 2015
Class:
All
Workout Name:
05/19/2015
Description:
4 rounds for reps of:
60sec Max Burpees
30sec Rest
60sec Max Double Unders
30sec Rest
Post total reps added together!
Scale as needed.
60sec Max Burpees
30sec Rest
60sec Max Double Unders
30sec Rest
Post total reps added together!
Scale as needed.
Performed by 9 athletes
Podium
Male RX:
662 reps
Female RX:
594 reps
Male Scaled:
Female Scaled:
523 reps
Show All Results
Friday, May 15, 2015
Class:
All
Workout Name:
Challenge of the Week May 11-15, 2015
Description:
Rowing Cindy
20min AMRAP of:
15 Calorie Row
5 Pull-ups
10 Push-ups
15 Squats
Post rounds, reps/calories. Scale as needed.
20min AMRAP of:
15 Calorie Row
5 Pull-ups
10 Push-ups
15 Squats
Post rounds, reps/calories. Scale as needed.
Performed by 12 athletes
Podium
Male RX:
11+2reps
Female RX:
9+15reps
Male Scaled:
8+15reps
Female Scaled:
3-way Tie
8+10reps
Show All Results
Thursday, May 14, 2015
Class:
All
Workout Name:
05/14/2015
Description:
6x200m running
2min Break
Post fastest interval!
2min Break
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
1:10
Male Scaled:
Female Scaled:
Show All Results
Wednesday, May 13, 2015
Class:
All
Workout Name:
05/13/2015
Description:
3 Rounds for Time of:
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"
Post time!
LVL1M: light weight, 20"/16"
LVL1: 60% BW, 20"/16"
LVL2: 70% BW
LVL3: RX'd
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"
Post time!
LVL1M: light weight, 20"/16"
LVL1: 60% BW, 20"/16"
LVL2: 70% BW
LVL3: RX'd
Performed by 10 athletes
Podium
Male RX:
4:51
Female RX:
5:35
Male Scaled:
Female Scaled:
8:11
Show All Results
Tuesday, May 12, 2015
Class:
All
Workout Name:
05/12/2015
Description:
Bent Rows
5-5-5-5-5
Post load!
5-5-5-5-5
Post load!
Performed by 2 athletes
Podium
Male:
Female:
2-way Tie
100 lbs
Show All Results
Monday, May 11, 2015
Class:
All
Workout Name:
05/11/2015
Description:
3 rounds for time of:
10 Clean and jerks (95/65 )
50 Double unders
Post time.
LVL1M: light weight, single skips
LVL1: 75/45lbs, double skips
LVL2: 85/55lbs, triple skips
LVL3: RX'd
10 Clean and jerks (95/65 )
50 Double unders
Post time.
LVL1M: light weight, single skips
LVL1: 75/45lbs, double skips
LVL2: 85/55lbs, triple skips
LVL3: RX'd
Performed by 10 athletes
Podium
Male RX:
3:45
Female RX:
3:59
Male Scaled:
7:15
Female Scaled:
7:11
Show All Results
Saturday, May 09, 2015
Class:
All
Workout Name:
Challenge of the Week May 4-9, 2015
Description:
Alternating EMOM for 12 minutes of
1st Minute....
5 Deadlifts @ 70% of 1RM
10 Double Unders
2nd Minute....
5 Box Jumps 24/20
15 Kettle bell Swings 50/35lbs
Post total rounds.
1st Minute....
5 Deadlifts @ 70% of 1RM
10 Double Unders
2nd Minute....
5 Box Jumps 24/20
15 Kettle bell Swings 50/35lbs
Post total rounds.
Performed by 4 athletes
Podium
Male RX:
8+0reps
Female RX:
2-way Tie
12+0reps
Male Scaled:
Female Scaled:
12+0reps
Show All Results
Friday, May 08, 2015
Class:
All
Workout Name:
05/08/2015
Description:
8 rounds for max reps
20 seconds Hang power clean 95/65
Rest 10 seconds
20 seconds Push press 95/65
Rest 10 seconds
Post total reps!
LVL1M: light weight, 4 rounds
LVL1: 6 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
20 seconds Hang power clean 95/65
Rest 10 seconds
20 seconds Push press 95/65
Rest 10 seconds
Post total reps!
LVL1M: light weight, 4 rounds
LVL1: 6 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
160 reps
Female RX:
175 reps
Male Scaled:
Female Scaled:
75 reps
Show All Results
Thursday, May 07, 2015
Class:
All
Workout Name:
05/07/2015
Description:
Row your weight in Calories for time!
Post time!
Post time!
Performed by 3 athletes
Podium
Male RX:
Female RX:
10:25
Male Scaled:
Female Scaled:
Show All Results
Wednesday, May 06, 2015
Class:
All
Workout Name:
05/06/2015
Description:
10min AMRAP of:
200m Run
10 Tire Jumps
15 Push-ups
Post Rounds & reps
LVL1M: 5 min
LVL1: 7min
LVL2: RX'd
LVL3: RX'd
200m Run
10 Tire Jumps
15 Push-ups
Post Rounds & reps
LVL1M: 5 min
LVL1: 7min
LVL2: RX'd
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
6+12reps
Female RX:
4+21reps
Male Scaled:
Female Scaled:
4+0reps
Show All Results
Tuesday, May 05, 2015
Class:
All
Workout Name:
05/05/2015
Description:
Barbell Step-ups
20/16
6-6-6-6 per leg
Post heaviest load!
20/16
6-6-6-6 per leg
Post heaviest load!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, May 04, 2015
Class:
All
Workout Name:
05/04/2015
Description:
10 Rounds for Time
10 Wall Balls 20/15lbs
7 Box Jumps 24/20
Post time!
LVL1M: 5 rounds, low targets, step ups 20"/16"
LVL1: 7 rounds, low targets, 20"/16"
LVL2: RX'd
LVL3: RX'd
10 Wall Balls 20/15lbs
7 Box Jumps 24/20
Post time!
LVL1M: 5 rounds, low targets, step ups 20"/16"
LVL1: 7 rounds, low targets, 20"/16"
LVL2: RX'd
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
7:06
Female RX:
9:05
Male Scaled:
Female Scaled:
9:11
Show All Results
Saturday, May 02, 2015
Class:
All
Workout Name:
Challenge of the Week Apr 24-May 2, 2015
Description:
This workout is worth 10 points toward the "CTC Challenge".
For time:
Run 400m
50x Pull-ups
50x Push-ups
Run 400m
50x Sit-ups
50x Squats
Run 400m
Post time!
Scale as needed.
For time:
Run 400m
50x Pull-ups
50x Push-ups
Run 400m
50x Sit-ups
50x Squats
Run 400m
Post time!
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
16:31
Female RX:
14:10
Male Scaled:
Female Scaled:
14:01
Show All Results
Friday, May 01, 2015
Class:
All
Workout Name:
05/01/2015
Description:
5 rounds for time:
10 Sumo-deadlift highpull 75/55lbs
5 Burpee tuck jumps
Post time!
LVL1M: 2 rounds,light weight, burpees
LVL1: 3 rounds, 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
10 Sumo-deadlift highpull 75/55lbs
5 Burpee tuck jumps
Post time!
LVL1M: 2 rounds,light weight, burpees
LVL1: 3 rounds, 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
4:02
Female RX:
4:40
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook