Thursday, February 28, 2019
Class:
All
Workout Name:
02/28/2019
Description:
Rowing
2500m Time Trial!
Post time!
2500m Time Trial!
Post time!
Performed by 1 athlete
Podium
Male RX:
Female RX:
12:16
Male Scaled:
Female Scaled:
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Wednesday, February 27, 2019
Class:
All
Workout Name:
02/27/2019
Description:
10 rounds for time of:
3 Clean and Jerk 115/75lbs
30 Double Unders
Post time!
Scale as needed.
3 Clean and Jerk 115/75lbs
30 Double Unders
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
8:21
Female RX:
8:25
Male Scaled:
Female Scaled:
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Tuesday, February 26, 2019
Class:
All
Workout Name:
02/26/2019
Description:
Hang Cleans
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, February 25, 2019
Class:
All
Workout Name:
02/25/2019
Description:
3 rounds for time of:
10 Pull-ups
10 Ground to Overhead 105/75lbs
10 Sit-ups
Post time!
Scale as needed.
10 Pull-ups
10 Ground to Overhead 105/75lbs
10 Sit-ups
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
4:25
Female RX:
Male Scaled:
6:20
Female Scaled:
5:59
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Saturday, February 23, 2019
Class:
All
Workout Name:
02/23/2019
Description:
Buy in: Max Rep Pull-ups until hands come off bar.
3 Rounds of:
10 BW Deadlifts
10 Push-ups
Cash Out: Max rep toes to bar until hands come off bar.
Score is total of Pull-ups and Toes to bar added together.
Scale as needed.
3 Rounds of:
10 BW Deadlifts
10 Push-ups
Cash Out: Max rep toes to bar until hands come off bar.
Score is total of Pull-ups and Toes to bar added together.
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
45 reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, February 22, 2019
Class:
All
Workout Name:
02/22/2019
Description:
5 rounds for time:
3 OHS 65/45lbs
6 Push-ups
9 V-sits
Post Time!
Scale as needed.
3 OHS 65/45lbs
6 Push-ups
9 V-sits
Post Time!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
3:54
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
02/22/2019
Description:
CrossFit Open 19.1
15min AMRAP of:
19 Wall Balls 20/14lbs
19 Calorie Row
Post total reps!
Scale as needed.
15min AMRAP of:
19 Wall Balls 20/14lbs
19 Calorie Row
Post total reps!
Scale as needed.
Performed by 24 athletes
Podium
Male RX:
259 reps
Female RX:
230 reps
Male Scaled:
Female Scaled:
193 reps
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Thursday, February 21, 2019
Class:
All
Workout Name:
02/21/2019
Description:
Rowing
200m
1min rest
400m
1min rest
600m
1min rest
400m
1min rest
200m
Finished!
Post total time including breaks.
200m
1min rest
400m
1min rest
600m
1min rest
400m
1min rest
200m
Finished!
Post total time including breaks.
Performed by 5 athletes
Podium
Male RX:
10:10
Female RX:
11:42
Male Scaled:
Female Scaled:
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Wednesday, February 20, 2019
Class:
All
Workout Name:
02/20/2019
Description:
10min AMRAP of:
3 Thrusters 95/65lbs
5 Burpees over bar
Post rounds and reps!
Scale as needed.
3 Thrusters 95/65lbs
5 Burpees over bar
Post rounds and reps!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
9+0reps
Female RX:
13+0reps
Male Scaled:
Female Scaled:
9+6reps
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Tuesday, February 19, 2019
Class:
All
Workout Name:
02/19/2019
Description:
5min AMRAP;
5 Deadlifts 135/95lbs
10 Push-ups
3min break
5min AMRAP;
5 Back Squats 135/95lbs
5 Pull-ups
Post total reps from each AMRAP added together.
Scale as needed.
5 Deadlifts 135/95lbs
10 Push-ups
3min break
5min AMRAP;
5 Back Squats 135/95lbs
5 Pull-ups
Post total reps from each AMRAP added together.
Scale as needed.
Performed by 12 athletes
Podium
Male RX:
220 reps
Female RX:
209 reps
Male Scaled:
190 reps
Female Scaled:
221 reps
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Friday, February 15, 2019
Class:
All
Workout Name:
02/15/2019
Description:
The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs
Post rounds and reps!
Compare to Feb 20, 2016
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs
Post rounds and reps!
Compare to Feb 20, 2016
Performed by 6 athletes
Podium
Male RX:
Female RX:
7+4reps
Male Scaled:
Female Scaled:
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Thursday, February 14, 2019
Class:
All
Workout Name:
02/14/2019
Description:
Rowing
2x1000m
2min Rest between.
Post total time including rest!
2x1000m
2min Rest between.
Post total time including rest!
Performed by 7 athletes
Podium
Male RX:
9:56
Female RX:
10:37
Male Scaled:
Female Scaled:
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Wednesday, February 13, 2019
Class:
All
Workout Name:
02/13/2019
Description:
5 rounds for time
7 KB Swings 50/35lbs
7 Push Press 95/65lbs
7 Box Jumps 24/20
Post time!
Scale as needed.
7 KB Swings 50/35lbs
7 Push Press 95/65lbs
7 Box Jumps 24/20
Post time!
Scale as needed.
Performed by 11 athletes
Podium
Male RX:
4:25
Female RX:
3:55
Male Scaled:
Female Scaled:
5:42
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Tuesday, February 12, 2019
Class:
All
Workout Name:
02/12/2019
Description:
Power Snatch
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, February 11, 2019
Class:
All
Workout Name:
02/11/2019
Description:
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
8 reps Dumbbell Push Jerk, 35/20lbs
12 steps Dumbbell walking lunge, 35/20lbs
Post rounds & reps!
Scale as needed.
8 Toes to bar
8 reps Dumbbell Push Jerk, 35/20lbs
12 steps Dumbbell walking lunge, 35/20lbs
Post rounds & reps!
Scale as needed.
Performed by 11 athletes
Podium
Male RX:
6+23reps
Female RX:
7+16reps
Male Scaled:
Female Scaled:
9+0reps
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Saturday, February 09, 2019
Class:
All
Workout Name:
02/09/2019
Description:
Girl Power
18 min AMRAP:
21/15 Cal Row
3 Rounds of Cindy
5 Squat Cleans 115/75lbs
* 1 round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats
Post total rounds & reps!
Scale as needed.
18 min AMRAP:
21/15 Cal Row
3 Rounds of Cindy
5 Squat Cleans 115/75lbs
* 1 round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats
Post total rounds & reps!
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
3+35reps
Female RX:
3+14reps
Male Scaled:
3+26reps
Female Scaled:
3+3reps
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Friday, February 08, 2019
Class:
All
Workout Name:
02/08/2019
Description:
Every minute on the minute for max reps
1 Thruster 95/65lbs
5 Pull-ups
Add 1 rep to thrusters each successive minute, continue until failure.
12min Time Cap
Post total reps!
Scale as needed.
1 Thruster 95/65lbs
5 Pull-ups
Add 1 rep to thrusters each successive minute, continue until failure.
12min Time Cap
Post total reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
Female RX:
96 reps
Male Scaled:
Female Scaled:
134 reps
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Thursday, February 07, 2019
Class:
All
Workout Name:
02/07/2019
Description:
Rowing
5x250m
1min Rest between
Post fastest interval!
5x250m
1min Rest between
Post fastest interval!
Performed by 4 athletes
Podium
Male RX:
0:45
Female RX:
0:58
Male Scaled:
Female Scaled:
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Wednesday, February 06, 2019
Class:
All
Workout Name:
02/06/2019
Description:
5 Rounds
10 DB Snatches (alternating) 50/35lbs
8 V-sit
6 Pull-ups
Post time.
Compare to Feb 24, 2018
Scale as needed.
10 DB Snatches (alternating) 50/35lbs
8 V-sit
6 Pull-ups
Post time.
Compare to Feb 24, 2018
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
Female RX:
7:50
Male Scaled:
8:13
Female Scaled:
5:23
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Tuesday, February 05, 2019
Class:
All
Workout Name:
02/05/2019
Description:
Clean & Jerk
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, February 04, 2019
Class:
All
Workout Name:
02/04/2019
Description:
10min AMRAP of:
10 Wall Balls 20/15lbs
10 KB Swings 50/35lbs
Post rounds and reps!
Scale as needed.
10 Wall Balls 20/15lbs
10 KB Swings 50/35lbs
Post rounds and reps!
Scale as needed.
Performed by 13 athletes
Podium
Male RX:
10+0reps
Female RX:
10+2reps
Male Scaled:
7+10reps
Female Scaled:
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Saturday, February 02, 2019
Class:
All
Workout Name:
02/02/2019
Description:
5 Rounds
Row 200m
5 DB Snatches (each arm) 50/35lbs
15 Sit-ups
25 Double Unders
Post time!
Scale as needed.
Row 200m
5 DB Snatches (each arm) 50/35lbs
15 Sit-ups
25 Double Unders
Post time!
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
12:28
Female RX:
10:11
Male Scaled:
12:20
Female Scaled:
13:18
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Friday, February 01, 2019
Class:
All
Workout Name:
02/01/2019
Description:
8min AMRAP:
5 Knees to Elbows
5 Front Squat 95/65lbs
Post rounds and reps!
5 Knees to Elbows
5 Front Squat 95/65lbs
Post rounds and reps!
Performed by 6 athletes
Podium
Male RX:
13+0reps
Female RX:
10+7reps
Male Scaled:
Female Scaled:
12+7reps
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