Thursday, March 31, 2016
Class:
All
Workout Name:
03/31/2016
Description:
5min Max Double Unders
Post total reps!
Post total reps!
Performed by 6 athletes
Podium
Male RX:
300 reps
Female RX:
250 reps
Male Scaled:
Female Scaled:
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Wednesday, March 30, 2016
Class:
All
Workout Name:
03/30/2016
Description:
For Time
400m Run or Row
30 Deadlifts 115/85lbs
400m Run or Row
20 Power Cleans 115/85lbs
400m Run or Row
10 Push Jerks 115/85lbs
Post time!
LVL1M: 200m run or row, light weight,
LVL1: 85/65lbs
LVL2: 95/75lbs
LVL3: RX'd
400m Run or Row
30 Deadlifts 115/85lbs
400m Run or Row
20 Power Cleans 115/85lbs
400m Run or Row
10 Push Jerks 115/85lbs
Post time!
LVL1M: 200m run or row, light weight,
LVL1: 85/65lbs
LVL2: 95/75lbs
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
7:40
Female RX:
9:07
Male Scaled:
9:21
Female Scaled:
10:24
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Tuesday, March 29, 2016
Class:
All
Workout Name:
03/29/2016
Description:
Overhead Squat
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, March 28, 2016
Class:
All
Workout Name:
03/28/2016
Description:
12min AMRAP
10 KB Swings 50/35lbs
10 Pull-ups
10 Sit-ups
Post rounds & Reps!
LVL1M: 8min, light weight, mod pull-ups
LVL1: 10min, 40/25lbs, mod pull-ups
LVL2: mod. pull-ups
LVL3: RX'd
10 KB Swings 50/35lbs
10 Pull-ups
10 Sit-ups
Post rounds & Reps!
LVL1M: 8min, light weight, mod pull-ups
LVL1: 10min, 40/25lbs, mod pull-ups
LVL2: mod. pull-ups
LVL3: RX'd
Performed by 10 athletes
Podium
Male RX:
9+10reps
Female RX:
7+15reps
Male Scaled:
9+0reps
Female Scaled:
9+10reps
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Thursday, March 24, 2016
Class:
All
Workout Name:
03/24/2016
Description:
3x800m Run or Row
3min Between intervals
Post fastest time!
3min Between intervals
Post fastest time!
Performed by 1 athlete
Podium
Male RX:
2:20
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, March 23, 2016
Class:
All
Workout Name:
Challenge of the Week Mar 21-24, 2016
Description:
3 rounds :30 Work / :30 Rest of:
Double Unders
Strict Chin Ups
KB Swings 50/35lbs
Toes-2-Bar
Post total reps added together!
Scale as needed.
Double Unders
Strict Chin Ups
KB Swings 50/35lbs
Toes-2-Bar
Post total reps added together!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
271 reps
Female RX:
272 reps
Male Scaled:
Female Scaled:
279 reps
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Tuesday, March 22, 2016
Class:
All
Workout Name:
03/22/2016
Description:
ME 10min EMOM 80%1RM
2 reps Back Squat or Deadlift
Post Load!
2 reps Back Squat or Deadlift
Post Load!
Monday, March 21, 2016
Class:
All
Workout Name:
03/21/2016
Description:
1-3-5-7-9 reps of:
Push Press (65% of BW)
Pull-ups
Burpee Box Jumps 24/20
Compare to March 20, 2013
Post time!
LVL1M: light weight, mod. pull-ups, burpees (no box)
LVL1: 50%BW, mod. pull-ups, 20"/16"
LVL2: mod. pull-ups
LVL3: RX'd
Push Press (65% of BW)
Pull-ups
Burpee Box Jumps 24/20
Compare to March 20, 2013
Post time!
LVL1M: light weight, mod. pull-ups, burpees (no box)
LVL1: 50%BW, mod. pull-ups, 20"/16"
LVL2: mod. pull-ups
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
4:39
Female RX:
6:09
Male Scaled:
7:14
Female Scaled:
6:50
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Saturday, March 19, 2016
Class:
All
Workout Name:
Prize WOD March 14-19, 2015
Description:
Grace
30 Clean & Jerk 135/95lbs
Post Time!
Scale as needed!
30 Clean & Jerk 135/95lbs
Post Time!
Scale as needed!
Performed by 3 athletes
Podium
Male RX:
Female RX:
3:46
Male Scaled:
3:58
Female Scaled:
4:29
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Friday, March 18, 2016
Class:
All
Workout Name:
03/18/2016
Description:
21 - 15 - 9 of:
Overhead Squats 65/45lbs
Box Jumps 24/20
Post time!
LVL1M: Light weight, step ups, 20"/16"
LVL1: 45/25lbs, 20"/16"
LVL2: 55/35lbs
LVL3: RX'd box Jumps
Overhead Squats 65/45lbs
Box Jumps 24/20
Post time!
LVL1M: Light weight, step ups, 20"/16"
LVL1: 45/25lbs, 20"/16"
LVL2: 55/35lbs
LVL3: RX'd box Jumps
Performed by 1 athlete
Podium
Male RX:
Female RX:
6:20
Male Scaled:
Female Scaled:
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Thursday, March 17, 2016
Class:
All
Workout Name:
03/17/2016
Description:
4x200m Run or Row
2min Rest between
Post fastest interval.
2min Rest between
Post fastest interval.
Performed by 3 athletes
Podium
Male RX:
0:30
Female RX:
0:40
Male Scaled:
Female Scaled:
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Wednesday, March 16, 2016
Class:
All
Workout Name:
03/16/2016
Description:
10min EMOM
3 Back Squat 185/135lbs
5 Push Ups
Post total rounds. 10 is perfect score!
Scale as needed.
3 Back Squat 185/135lbs
5 Push Ups
Post total rounds. 10 is perfect score!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
10+0reps
Female RX:
3-way Tie
10+0reps
Male Scaled:
10+0reps
Female Scaled:
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Tuesday, March 15, 2016
Class:
All
Workout Name:
03/15/2015
Description:
Deadlift
5-5-3-3-1
Post heaviest load!
5-5-3-3-1
Post heaviest load!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, March 14, 2016
Class:
All
Workout Name:
03/14/2016
Description:
For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups
Post time!
LVL1M: light weight, mod. pull-ups
LVL1: 135/95, mod. pull-ups
LVL2: 155/115, mod. pull-ups
LVL3: RX'd
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups
Post time!
LVL1M: light weight, mod. pull-ups
LVL1: 135/95, mod. pull-ups
LVL2: 155/115, mod. pull-ups
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
2:47
Female RX:
3:47
Male Scaled:
Female Scaled:
2:46
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Saturday, March 12, 2016
Class:
All
Workout Name:
03/12/2016
Description:
For Time:
Row 25 Calories
25 Thrusters 75/45lbs
25 Sit-ups
25 Push-ups
25 Box Jumps 24/20
25 Pull-ups
25 Wall-balls 20/15lbs
LVL1M: 10 reps each, 55/35lbs, 20/16 step ups, asst. pull-ups
LVL1: 15 reps each, asst. pull-ups, 20/16 box jumps
LVL2: asst. pull-ups
LVL3: RX'd
Compare to April 30, 2013
Row 25 Calories
25 Thrusters 75/45lbs
25 Sit-ups
25 Push-ups
25 Box Jumps 24/20
25 Pull-ups
25 Wall-balls 20/15lbs
LVL1M: 10 reps each, 55/35lbs, 20/16 step ups, asst. pull-ups
LVL1: 15 reps each, asst. pull-ups, 20/16 box jumps
LVL2: asst. pull-ups
LVL3: RX'd
Compare to April 30, 2013
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
8:47
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Friday, March 11, 2016
Class:
All
Workout Name:
03/11/2016
Description:
3x 5min AMRAP of:
2 Ground to Overhead 135/95lbs
15 Double Unders
2min Break between AMRAPs.
Post rounds and reps added together from all AMRAPS!
LVL1M: 2x5min, light weight, single skips
LVL1: 95/65lbs, double skips
LVL2: 115/75lbs, triple skips
LVL3: Rx'd
2 Ground to Overhead 135/95lbs
15 Double Unders
2min Break between AMRAPs.
Post rounds and reps added together from all AMRAPS!
LVL1M: 2x5min, light weight, single skips
LVL1: 95/65lbs, double skips
LVL2: 115/75lbs, triple skips
LVL3: Rx'd
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, March 10, 2016
Class:
All
Workout Name:
03/10/2016
Description:
For Time:
250m Row
30sec Rest
350m Row
45sec Rest
450m Row
1min Rest
550m Row
Post total rowing time.
250m Row
30sec Rest
350m Row
45sec Rest
450m Row
1min Rest
550m Row
Post total rowing time.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, March 09, 2016
Class:
All
Workout Name:
03/09/2016
Description:
8min AMRAP:
12 OH Walking Lunges 45/25lbs
5 Squat Tuck Jumps
12 Push-ups
Post rounds and reps!
LVL1: 4min, light weight
LVL1: 6min, 25/10lbs
LVL2: 35/15lbs
LVL3: Rx'd
12 OH Walking Lunges 45/25lbs
5 Squat Tuck Jumps
12 Push-ups
Post rounds and reps!
LVL1: 4min, light weight
LVL1: 6min, 25/10lbs
LVL2: 35/15lbs
LVL3: Rx'd
Performed by 5 athletes
Podium
Male RX:
9+17reps
Female RX:
6+21reps
Male Scaled:
Female Scaled:
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Tuesday, March 08, 2016
Class:
All
Workout Name:
03/08/2016
Description:
Floor Press
2-2-2-2-2-2-2-2-2-2
Post heaviest load!
2-2-2-2-2-2-2-2-2-2
Post heaviest load!
Monday, March 07, 2016
Class:
All
Workout Name:
03/07/2016
Description:
6 rounds for time
5 Hang Power Cleans 95/65lbs
5 V-Sits
5 Box Jumps 24/20
Post time!
LVL1M: 3 rounds, light weight, sit-ups, 20"/16 step ups
LVL1: 4 rounds, 75/45lbs, 20"/16" step ups
LVL2: 85/55lbs, step ups
LVL1: Rx'd
5 Hang Power Cleans 95/65lbs
5 V-Sits
5 Box Jumps 24/20
Post time!
LVL1M: 3 rounds, light weight, sit-ups, 20"/16 step ups
LVL1: 4 rounds, 75/45lbs, 20"/16" step ups
LVL2: 85/55lbs, step ups
LVL1: Rx'd
Performed by 9 athletes
Podium
Male RX:
3:15
Female RX:
2-way Tie
3:00
Male Scaled:
Female Scaled:
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Saturday, March 05, 2016
Class:
All
Workout Name:
Challenge of the Week Feb 29-Mar 5, 2016
Description:
For Time:
Buy In: 1000m Row
Followed By:
5 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Squats
Cash Out: 100 Double Unders
Post time!
LVL1M: 500m, 3 rounds, asst. pull-ups, single skips
LVL1: Asst. Pull-ups, double skips
LVL2: Asst. Pull-ups, triple skips
LVL3: RX'd
Buy In: 1000m Row
Followed By:
5 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Squats
Cash Out: 100 Double Unders
Post time!
LVL1M: 500m, 3 rounds, asst. pull-ups, single skips
LVL1: Asst. Pull-ups, double skips
LVL2: Asst. Pull-ups, triple skips
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
9:09
Female RX:
11:20
Male Scaled:
Female Scaled:
15:29
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Friday, March 04, 2016
Class:
All
Workout Name:
03/04/2016
Description:
10min AMRAP:
3 Wall Walks
5 HR Push-ups
7 Air Squats
Post rounds and reps!
Scale as needed.
3 Wall Walks
5 HR Push-ups
7 Air Squats
Post rounds and reps!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
6+1reps
Female RX:
13+4reps
Male Scaled:
Female Scaled:
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Thursday, March 03, 2016
Class:
All
Workout Name:
03/03/2016
Description:
Time Trial
2500m Row
Post time!
2500m Row
Post time!
Performed by 3 athletes
Podium
Male RX:
Female RX:
10:35
Male Scaled:
Female Scaled:
Show All Results
Wednesday, March 02, 2016
Class:
All
Workout Name:
03/02/2016
Description:
2 rounds for time:
10 Clean & jerk 115/85lbs
20 Deadlift 115/85lbs
30 Burpees
12min Time Cap!
Post time!
Scale as needed.
10 Clean & jerk 115/85lbs
20 Deadlift 115/85lbs
30 Burpees
12min Time Cap!
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
11:38
Female RX:
8:59
Male Scaled:
Female Scaled:
Show All Results
Tuesday, March 01, 2016
Class:
All
Workout Name:
03/01/2016
Description:
Front Squat
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
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