Friday, May 31, 2013
Class:
All
Workout Name:
05-31-2013
Description:
Deadlift
5-5-3-3-1
Post heaviest load.
5-5-3-3-1
Post heaviest load.
Enter Your Results
Thursday, May 30, 2013
Class:
All
Workout Name:
05-30-2013
Description:
For Time:
500m Row
50 Squats
50 Sit-ups
50 Push-ups
500m Row
LVL1M:250m row, 25 reps each
LVL1: 375m row, 35 reps each
LVL2: RX'd
LVL3: RX'd
500m Row
50 Squats
50 Sit-ups
50 Push-ups
500m Row
LVL1M:250m row, 25 reps each
LVL1: 375m row, 35 reps each
LVL2: RX'd
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
7:28
Female RX:
9:34
Male Scaled:
Female Scaled:
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Wednesday, May 29, 2013
Class:
All
Workout Name:
05-29-2013
Description:
10min AMRAP of:
400m Run
5 Power Snatches 95/65lbs
10 Sit-ups
LVL1M: 5min, light weight
LVL1: 8min 65/45lbs
LVL2: 85/55lbs
LVL3: RX'd
400m Run
5 Power Snatches 95/65lbs
10 Sit-ups
LVL1M: 5min, light weight
LVL1: 8min 65/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
4+200reps
Female RX:
3+401reps
Male Scaled:
Female Scaled:
3+0reps
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Tuesday, May 28, 2013
Class:
All
Workout Name:
05-28-2013
Description:
Diane
21-15-9 reps of:
Deadlift 225/155lbs
Handstand Push-ups
LVL1M: Light deadlift, push-ups
LVL1: 135/95lbs, Pike Push-ups
LVL2: Modified Handstand push-ups
LVL3: RX'd
21-15-9 reps of:
Deadlift 225/155lbs
Handstand Push-ups
LVL1M: Light deadlift, push-ups
LVL1: 135/95lbs, Pike Push-ups
LVL2: Modified Handstand push-ups
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
3:55
Female RX:
3:47
Male Scaled:
Female Scaled:
6:14
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Monday, May 27, 2013
Class:
All
Workout Name:
05-27-2013
Description:
5km Time Trial Running or Rowing
LVL1M: 2km
LVL1: 3km
LVL2: RX'd
LVL3: RX'd
LVL1M: 2km
LVL1: 3km
LVL2: RX'd
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
19:59
Female RX:
26:27
Male Scaled:
Female Scaled:
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Saturday, May 25, 2013
Class:
All
Workout Name:
Schmalls-Challenge of the Week May 20-25, 2013
Description:
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 50/35lbs
10 Handstand push-ups
Then,
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 50/35lbs
10 Handstand push-ups
Then,
Run 800 meters
Performed by 9 athletes
Podium
Male RX:
22:14
Female RX:
30:35
Male Scaled:
31:46
Female Scaled:
34:32
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Class:
All
Workout Name:
05-31-2013
Description:
Deadlift
5-5-3-3-1
Post heaviest load.
5-5-3-3-1
Post heaviest load.
Performed by 0 athletes
Podium
Male:
Female:
Friday, May 24, 2013
Class:
All
Workout Name:
05-24-2013
Description:
5 Rounds for Time of:
200m Row
5 Back squats 135/95lbs
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd
200m Row
5 Back squats 135/95lbs
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
6:31
Female RX:
8:08
Male Scaled:
Female Scaled:
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Thursday, May 23, 2013
Class:
All
Workout Name:
05-23-2013
Description:
3 Rounds for Time of:
200m Run
8 Push-Press 85/55lbs
10 Burpees
LVL1M: light weight
LVL1: 65/45lbs
LVL2: RX'd
LVL3: RX'd + 95/65lbs
200m Run
8 Push-Press 85/55lbs
10 Burpees
LVL1M: light weight
LVL1: 65/45lbs
LVL2: RX'd
LVL3: RX'd + 95/65lbs
Performed by 5 athletes
Podium
Male RX:
2-way Tie
4:46
Female RX:
7:27
Male Scaled:
Female Scaled:
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Wednesday, May 22, 2013
Class:
All
Workout Name:
05-22-2013
Description:
3 Rounds:
250m Row
Max Rep Pull-ups
Score is the total number of Pull-ups
LVL1M: 2 rounds asst. pull-ups
LVL1 & 2: asst. pull-ups
LVL3: RX'd
250m Row
Max Rep Pull-ups
Score is the total number of Pull-ups
LVL1M: 2 rounds asst. pull-ups
LVL1 & 2: asst. pull-ups
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
70 reps
Female RX:
Male Scaled:
Female Scaled:
29 reps
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Tuesday, May 21, 2013
Class:
All
Workout Name:
05-21-2013
Description:
Tabata Ground to Overhead 85/55lbs
8x20sec on/10sec off
Post total number of reps for all 8 rounds.
LVL1M: light weight
LVL1: 65/45lbs
LVL2: RX'd
LVL3: RX'd + 95/65lbs
8x20sec on/10sec off
Post total number of reps for all 8 rounds.
LVL1M: light weight
LVL1: 65/45lbs
LVL2: RX'd
LVL3: RX'd + 95/65lbs
Performed by 6 athletes
Podium
Male RX:
2-way Tie
46 reps
Female RX:
45 reps
Male Scaled:
Female Scaled:
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Friday, May 17, 2013
Class:
All
Workout Name:
Challenge of the Week May 13-17, 2013
Description:
Buy in: 100 Double Unders
3 rounds of:
10 Push-ups
10 Sit-ups
10 Squats
Cash out: 20 deadlifts @ 70% of 1RM
LVL1M: Single skips, 2 rounds, light weight
LVL1: Double skips, 60% of 1RM
LVL2: Triple skips
LVL3: RX'd
3 rounds of:
10 Push-ups
10 Sit-ups
10 Squats
Cash out: 20 deadlifts @ 70% of 1RM
LVL1M: Single skips, 2 rounds, light weight
LVL1: Double skips, 60% of 1RM
LVL2: Triple skips
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
4:47
Female RX:
4:05
Male Scaled:
Female Scaled:
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Thursday, May 16, 2013
Class:
All
Workout Name:
05-16-2013
Description:
21-15-9 reps of:
Front Squat 115/75lbs
Calorie Row
LVL1M: light weight
LVL1: 85/55lbs
LVL2: 95/65lbs
LVL3: RX'd
Front Squat 115/75lbs
Calorie Row
LVL1M: light weight
LVL1: 85/55lbs
LVL2: 95/65lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
5:22
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, May 15, 2013
Class:
All
Workout Name:
05/15/2013
Description:
5 Rounds for Time of:
8 Hand stand push-ups
6 Parrallette Pass-throughs
4 Burpees
LVL1M: 3 rounds, push-ups
LVL1: 4 rounds, Pike push-ups
LVL2: Pike push-ups or mod. Handstands
LVL3: RX'd
8 Hand stand push-ups
6 Parrallette Pass-throughs
4 Burpees
LVL1M: 3 rounds, push-ups
LVL1: 4 rounds, Pike push-ups
LVL2: Pike push-ups or mod. Handstands
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
3:47
Female RX:
3:05
Male Scaled:
11:33
Female Scaled:
5:03
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Tuesday, May 14, 2013
Class:
All
Workout Name:
05/14/2013
Description:
Sumo-deadlift
5-5-5-5-5
Post heaviest load.
5-5-5-5-5
Post heaviest load.
Monday, May 13, 2013
Class:
All
Workout Name:
05/13/2013
Description:
4 Rounds for Time of:
400m Run
50 Squats
LVL1M: 2 rounds
LVL1: 3 Rounds
LVL2: RX'd
LVL3: RX'd
400m Run
50 Squats
LVL1M: 2 rounds
LVL1: 3 Rounds
LVL2: RX'd
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
10:59
Female RX:
10:59
Male Scaled:
Female Scaled:
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Saturday, May 11, 2013
Class:
All
Workout Name:
05-11-2013
Description:
4 Rounds for Time:
30 Double Unders
20 Wall Balls 20/15lbs
10 Deadlifts @ body weight
LVL1M: 2 rounds, single skips, red target/yellow target, light weight
LVL1: 3 rounds, double skips, red target/yellow target, 75% body weight
LVL2: triple skips
LVL3: RX'd
30 Double Unders
20 Wall Balls 20/15lbs
10 Deadlifts @ body weight
LVL1M: 2 rounds, single skips, red target/yellow target, light weight
LVL1: 3 rounds, double skips, red target/yellow target, 75% body weight
LVL2: triple skips
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
8:29
Female RX:
8:38
Male Scaled:
Female Scaled:
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Friday, May 10, 2013
Class:
All
Workout Name:
Challenge of the Week for May 6-11, 2013
Description:
6 Rounds for Time of:
5 Power Cleans 115/75lbs
6 Burpee Broad jumps
8 Sit-ups
LVL1M: 3 rounds, dumbbell hang cleans
LVL1: 4 rounds, 85/45lbs
LVL2: 95/55lbs
LVL3: RX'd
5 Power Cleans 115/75lbs
6 Burpee Broad jumps
8 Sit-ups
LVL1M: 3 rounds, dumbbell hang cleans
LVL1: 4 rounds, 85/45lbs
LVL2: 95/55lbs
LVL3: RX'd
Performed by 10 athletes
Podium
Male RX:
4:31
Female RX:
5:37
Male Scaled:
Female Scaled:
7:05
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Thursday, May 09, 2013
Class:
All
Workout Name:
05-09-2013
Description:
Rowing 2x1000m
3min Break
Post fastest interval.
LVL1M: 2x500m, 3min rest
LVL1: 2x750m, 3min rest
LVL2: RX'd
LVL3: RX'd
3min Break
Post fastest interval.
LVL1M: 2x500m, 3min rest
LVL1: 2x750m, 3min rest
LVL2: RX'd
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
Female RX:
3:48
Male Scaled:
Female Scaled:
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Wednesday, May 08, 2013
Class:
All
Workout Name:
05-08-2013
Description:
Deck of Cards Workout:
Jokers= 10 Burpees
Face Cards= 10 Reps
Aces= 11 reps
Numbered Cards= as valued
Spades= Push-ups
Clubs= Sit-ups
Diamonds= Squats
Hearts= Jumping Jacks
Compare to May 18, 2012
LVL1M: 25 cards
LVL1,2 & 3: RX'd
Jokers= 10 Burpees
Face Cards= 10 Reps
Aces= 11 reps
Numbered Cards= as valued
Spades= Push-ups
Clubs= Sit-ups
Diamonds= Squats
Hearts= Jumping Jacks
Compare to May 18, 2012
LVL1M: 25 cards
LVL1,2 & 3: RX'd
Performed by 6 athletes
Podium
Male RX:
10:38
Female RX:
014:07
Male Scaled:
Female Scaled:
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Tuesday, May 07, 2013
Class:
All
Workout Name:
05-07-2013
Description:
4 Rounds of Time:
20 Med Ball Cleans 20/15lbs
200m Run
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd
20 Med Ball Cleans 20/15lbs
200m Run
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
5:59
Female RX:
6:20
Male Scaled:
Female Scaled:
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Monday, May 06, 2013
Class:
All
Workout Name:
05-06-2013
Description:
For Time:
100m Row
10 Push-Jerks 95/65lbs
100m Row
10 Power Snatches 95/65lbs
100m Row
10 Bent Rows 95/65lbs
100m Row
10 Burpees
LVL1M: light weight,
LVL1: 65/45lbs
LVL2: 85/55lbs
LVL3: RX'd
100m Row
10 Push-Jerks 95/65lbs
100m Row
10 Power Snatches 95/65lbs
100m Row
10 Bent Rows 95/65lbs
100m Row
10 Burpees
LVL1M: light weight,
LVL1: 65/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 12 athletes
Podium
Male RX:
3:57
Female RX:
4:53
Male Scaled:
Female Scaled:
5:16
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Saturday, May 04, 2013
Class:
All
Workout Name:
05-04-2013
Description:
12min AMRAP of:
1 Rope Climb
10 Push-ups
30 Double Unders
LVL1M: 6min, mod. Rope climb, single skips
LVL1: 8min, mod. Rope climb, double skips
LVL2: 10min, mod Rope climb, triple skips
LVL3: RX'd
1 Rope Climb
10 Push-ups
30 Double Unders
LVL1M: 6min, mod. Rope climb, single skips
LVL1: 8min, mod. Rope climb, double skips
LVL2: 10min, mod Rope climb, triple skips
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
Female RX:
9+5reps
Male Scaled:
Female Scaled:
9+10reps
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Friday, May 03, 2013
Class:
All
Workout Name:
05-03-2013
Description:
Dynamic Effort Day Back Squat
2 reps every minute for 10min
65% of 1RM
Post load.
LVL1M: light weight
LVL1: 45% of 1RM
LVL2: RX'd
LVL3: RX'd
2 reps every minute for 10min
65% of 1RM
Post load.
LVL1M: light weight
LVL1: 45% of 1RM
LVL2: RX'd
LVL3: RX'd
Thursday, May 02, 2013
Class:
All
Workout Name:
05-02-2013
Description:
Rowing 10x20 Calorie Row
1min Break between
Post Total Time.
LVL1M: 5 intervals
LVL1: 7 Intervals
LVL2: RX'd
LVL3: RX'd
1min Break between
Post Total Time.
LVL1M: 5 intervals
LVL1: 7 Intervals
LVL2: RX'd
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
17:48
Female RX:
24:37
Male Scaled:
Female Scaled:
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Wednesday, May 01, 2013
Class:
All
Workout Name:
05-01-2013
Description:
3 Rounds for Time:
21 KB Swings 50/35lbs
21 Push-ups
LVL1M: light weight, mod push-ups
LVL1: 40/25lbs, mod push-ups
LVL2: Modified Push-ups
LVL3: RX'd-standard push-ups
21 KB Swings 50/35lbs
21 Push-ups
LVL1M: light weight, mod push-ups
LVL1: 40/25lbs, mod push-ups
LVL2: Modified Push-ups
LVL3: RX'd-standard push-ups
Performed by 9 athletes
Podium
Male RX:
2:52
Female RX:
4:05
Male Scaled:
Female Scaled:
4:56
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