Friday, March 05, 2021
Class:
All
Workout Name:
03/05/2021
Description:
5 rounds for time:
3 Power Cleans 95/65lbs
6 KB Swings 50/35lbs
9 Sit-ups
Post time!
3 Power Cleans 95/65lbs
6 KB Swings 50/35lbs
9 Sit-ups
Post time!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Thursday, March 04, 2021
Class:
All
Workout Name:
03/04/2021
Description:
12min EMOM
6 SA DB Split Jerks 50/35lbs (odd minutes)
50 Double Unders
12 rounds is perfect score. If you can't complete reps in the minute, you must take next round off.
Post total rounds!
6 SA DB Split Jerks 50/35lbs (odd minutes)
50 Double Unders
12 rounds is perfect score. If you can't complete reps in the minute, you must take next round off.
Post total rounds!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, March 03, 2021
Class:
All
Workout Name:
03/03/2021
Description:
10min Ascending Ladder
3 Box Jumps 24/20"
3 Toes to bar
3 Push Press 95/65lbs
3 Pull-ups
6 "
6"
6"
6"
.........Keep adding 3 reps until 10min timecap!
Post total reps!
3 Box Jumps 24/20"
3 Toes to bar
3 Push Press 95/65lbs
3 Pull-ups
6 "
6"
6"
6"
.........Keep adding 3 reps until 10min timecap!
Post total reps!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, March 02, 2021
Class:
All
Workout Name:
03/02/2021
Description:
Power Snatch
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Performed by 0 athletes
Podium
Male:
Female:
Monday, March 01, 2021
Class:
All
Workout Name:
03/01/2021
Description:
4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits
Front squats start on floor
Post time!
10 Push ups
10 Front Squats 95/65lbs
10 V-sits
Front squats start on floor
Post time!
Performed by 6 athletes
Podium
Male RX:
3:59
Female RX:
4:06
Male Scaled:
Female Scaled:
4:54
Show All Results
Like TrackMyPR on facebook