Friday, October 30, 2020
Class:
All
Workout Name:
10/30/2020
Description:
5 rounds for time
5 Front squats 115/85lbs
7 Box jumps 24/20"
9 Alt. V-sits
Post time!
5 Front squats 115/85lbs
7 Box jumps 24/20"
9 Alt. V-sits
Post time!
Performed by 5 athletes
Podium
Male RX:
Female RX:
4:41
Male Scaled:
Female Scaled:
5:20
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Thursday, October 29, 2020
Class:
All
Workout Name:
10/29/2020
Description:
3 rounds for time
10 pull-ups
15 KB Swings 50/35
20 push-ups
Post time!
10 pull-ups
15 KB Swings 50/35
20 push-ups
Post time!
Performed by 5 athletes
Podium
Male RX:
3:27
Female RX:
5:01
Male Scaled:
Female Scaled:
4:09
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Wednesday, October 28, 2020
Class:
All
Workout Name:
10/28/2020
Description:
12min AMRAP:
30 Double unders
20 Sit-ups
10 Back Squats 95/65lbs
Squats start from the ground
Post rounds and reps!
30 Double unders
20 Sit-ups
10 Back Squats 95/65lbs
Squats start from the ground
Post rounds and reps!
Performed by 6 athletes
Podium
Male RX:
7+30reps
Female RX:
5+57reps
Male Scaled:
Female Scaled:
7+34reps
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Tuesday, October 27, 2020
Class:
All
Workout Name:
10/27/2020
Description:
6 rounds for time
8 Ground to overhead 95/65lbs
10 Bar facing burpees
Post time!
8 Ground to overhead 95/65lbs
10 Bar facing burpees
Post time!
Performed by 5 athletes
Podium
Male RX:
9:31
Female RX:
11:28
Male Scaled:
Female Scaled:
11:44
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Monday, October 26, 2020
Class:
All
Workout Name:
10/26/2020
Description:
Power Clean
5-5-3-3-3-1-1-1
Post load!
5-5-3-3-3-1-1-1
Post load!
Friday, October 23, 2020
Class:
All
Workout Name:
10/23/2020
Description:
10min AMRAP:
10 Wall Balls 20/14lbs
30 Double Unders
Post rounds & reps!
10 Wall Balls 20/14lbs
30 Double Unders
Post rounds & reps!
Performed by 6 athletes
Podium
Male RX:
9+1reps
Female RX:
2-way Tie
8+0reps
Male Scaled:
Female Scaled:
10+5reps
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Thursday, October 22, 2020
Class:
All
Workout Name:
10/22/2020
Description:
Front Squat 10-8-6-4-2
Shoulder Press 10-8-6-4-2
Deadlift 10-8-6-4-2
Post loads!
Shoulder Press 10-8-6-4-2
Deadlift 10-8-6-4-2
Post loads!
Wednesday, October 21, 2020
Class:
All
Workout Name:
10/21/2020
Description:
21-15-9
Power Snatch 75/45lbs
Box Jumps 24"/20"
Post time!
Power Snatch 75/45lbs
Box Jumps 24"/20"
Post time!
Performed by 7 athletes
Podium
Male RX:
4:41
Female RX:
5:23
Male Scaled:
Female Scaled:
5:12
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Tuesday, October 20, 2020
Class:
All
Workout Name:
10/20/2020
Description:
Back Squat
3-3-3-3-3-3-3
Post load!
3-3-3-3-3-3-3
Post load!
Monday, October 19, 2020
Class:
All
Workout Name:
10/19/2020
Description:
3x3min AMRAPs
3 Deadlifts 225/155lbs
6 sit-ups
9 KB swings 50/35lbs
1min Rest between
Post total reps
3 Deadlifts 225/155lbs
6 sit-ups
9 KB swings 50/35lbs
1min Rest between
Post total reps
Performed by 6 athletes
Podium
Male RX:
226 reps
Female RX:
228 reps
Male Scaled:
Female Scaled:
200 reps
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Friday, October 16, 2020
Class:
All
Workout Name:
10/16/2020
Description:
4 rounds for time
5 Ground to overhead 75/55lbs
10 Floor wipers 75/55
15 lateral hops over bar
Compare to Oct 2, 2015
Post time!
5 Ground to overhead 75/55lbs
10 Floor wipers 75/55
15 lateral hops over bar
Compare to Oct 2, 2015
Post time!
Performed by 5 athletes
Podium
Male RX:
3:33
Female RX:
4:07
Male Scaled:
Female Scaled:
4:41
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Thursday, October 15, 2020
Class:
All
Workout Name:
10/15/2020
Description:
3x5min AMRAP's
3 Deadlifts 185/135lbs
6 Push-ups
9 V-sits
1min Rest between rounds
Post total reps!
3 Deadlifts 185/135lbs
6 Push-ups
9 V-sits
1min Rest between rounds
Post total reps!
Performed by 7 athletes
Podium
Male RX:
314 reps
Female RX:
385 reps
Male Scaled:
Female Scaled:
331 reps
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Wednesday, October 14, 2020
Class:
All
Workout Name:
None
Description:
21-15-9 reps for time of:
Clean & Jerk 95/65lbs
Pull-ups
Post time!
Compare to Feb 22, 2020
Clean & Jerk 95/65lbs
Pull-ups
Post time!
Compare to Feb 22, 2020
Performed by 6 athletes
Podium
Male RX:
7:31
Female RX:
9:22
Male Scaled:
Female Scaled:
7:49
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Tuesday, October 13, 2020
Class:
All
Workout Name:
10/13/2020
Description:
"Evil EMOM"
10min EMOM
10 Thrusters 75/45lbs odd minutes
20 KB Swings 50/35lbs even minutes
Post total rounds. Perfect score is 10. If you can't complete number of reps in the minute take next minute off, subtracting from your score.
10min EMOM
10 Thrusters 75/45lbs odd minutes
20 KB Swings 50/35lbs even minutes
Post total rounds. Perfect score is 10. If you can't complete number of reps in the minute take next minute off, subtracting from your score.
Performed by 5 athletes
Podium
Male RX:
10+0reps
Female RX:
3-way Tie
10+0reps
Male Scaled:
Female Scaled:
7+0reps
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Friday, October 09, 2020
Class:
All
Workout Name:
None
Description:
10 EMOM:
5 Bodyweight Deadlifts
8 Push ups
Perfect score is 10 rounds!
5 Bodyweight Deadlifts
8 Push ups
Perfect score is 10 rounds!
Performed by 4 athletes
Podium
Male RX:
2-way Tie
10+0reps
Female RX:
10+0reps
Male Scaled:
Female Scaled:
10+0reps
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Thursday, October 08, 2020
Class:
All
Workout Name:
None
Description:
8min AMRAP:
6 DB Push Jerks
8 DB Front Squats
10 Alt. Renegade rows
35/20lbs
Post rounds & reps!
6 DB Push Jerks
8 DB Front Squats
10 Alt. Renegade rows
35/20lbs
Post rounds & reps!
Performed by 6 athletes
Podium
Male RX:
4+5reps
Female RX:
9+14reps
Male Scaled:
Female Scaled:
8+0reps
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Wednesday, October 07, 2020
Class:
All
Workout Name:
10/07/2020
Description:
Push Jerk
3-3-3-3-3-3-3
Post load!
3-3-3-3-3-3-3
Post load!
Tuesday, October 06, 2020
Class:
All
Workout Name:
None
Description:
Front Squat Complex
1 Pausing Front Squat + 1 Front Squat = 1 rep
2-2-2-2-2-2
Post heaviest load!
1 Pausing Front Squat + 1 Front Squat = 1 rep
2-2-2-2-2-2
Post heaviest load!
Monday, October 05, 2020
Class:
All
Workout Name:
10/05/2020
Description:
6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees
Post time!
6 hang Squat Cleans 95/65lbs
6 Lateral burpees
Post time!
Performed by 8 athletes
Podium
Male RX:
5:31
Female RX:
5:55
Male Scaled:
Female Scaled:
6:11
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Friday, October 02, 2020
Class:
All
Workout Name:
10/02/2020
Description:
"Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups
Directly into
21-15-9 reps of:
Front squats 115/85lbs
Sit-ups
Post time!
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups
Directly into
21-15-9 reps of:
Front squats 115/85lbs
Sit-ups
Post time!
Performed by 7 athletes
Podium
Male RX:
9:45
Female RX:
11:47
Male Scaled:
Female Scaled:
10:58
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Thursday, October 01, 2020
Class:
All
Workout Name:
10/01/2020
Description:
4 rounds for time:
400m Run or Row
10 KB swings 50/35lbs
10 Box Jumps 24/20"
Post time!
400m Run or Row
10 KB swings 50/35lbs
10 Box Jumps 24/20"
Post time!
Performed by 3 athletes
Podium
Male RX:
12:10
Female RX:
Male Scaled:
Female Scaled:
13:19
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Class:
All
Workout Name:
Jeanette
Description:
Workout Challenge of the Month
"Jeanette"
Buy In - 25 Rower Pike-Ups
Followed by:
5 Rounds of
10 Wall Balls 20/14
10 Calorie Row
Plank for the time it takes to complete wall balls and row. Perform the plank after each round.
Cash Out - 25 Rower Pike-Ups
Post total time!
"Jeanette"
Buy In - 25 Rower Pike-Ups
Followed by:
5 Rounds of
10 Wall Balls 20/14
10 Calorie Row
Plank for the time it takes to complete wall balls and row. Perform the plank after each round.
Cash Out - 25 Rower Pike-Ups
Post total time!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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