Wednesday, January 31, 2018
Class:
All
Workout Name:
01/31/2018
Description:
1-2-3-4-5-6-7-8-9-10 reps
Deadlifts 185/135lbs
Burpees over bar
Post time!
LVL1M: light weight
LVL1: 135/95lbs
LVL2: 155/115lbs
LVL3: Rx'd
Deadlifts 185/135lbs
Burpees over bar
Post time!
LVL1M: light weight
LVL1: 135/95lbs
LVL2: 155/115lbs
LVL3: Rx'd
Performed by 6 athletes
Podium
Male RX:
6:58
Female RX:
8:58
Male Scaled:
Female Scaled:
10:46
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Tuesday, January 30, 2018
Class:
All
Workout Name:
01/30/2018
Description:
Split Jerk
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, January 29, 2018
Class:
All
Workout Name:
01/29/2018
Description:
15min AMRAP of:
3 Toes to bar
5 Wall Balls 20/14lbs
7 Sit-ups
Post rounds and reps!
LVL1M: 8min, HKR
LVL1: 10min, HKR
LVL2: K2E
LVL3: RX'd
3 Toes to bar
5 Wall Balls 20/14lbs
7 Sit-ups
Post rounds and reps!
LVL1M: 8min, HKR
LVL1: 10min, HKR
LVL2: K2E
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
21+0reps
Female RX:
19+0reps
Male Scaled:
19+4reps
Female Scaled:
15+3reps
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Saturday, January 27, 2018
Class:
All
Workout Name:
Challenge of the Week Jan 22-27, 2018
Description:
For time:
Row 1000m
15 Burpees
50 Walking Lunges
25 Air Squats
50 Med Ball Thrusters 20/14lbs
25 Push ups
15 Burpees
1000m Row
Post time!
Scale as needed.
Row 1000m
15 Burpees
50 Walking Lunges
25 Air Squats
50 Med Ball Thrusters 20/14lbs
25 Push ups
15 Burpees
1000m Row
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
15:23
Female RX:
18:33
Male Scaled:
Female Scaled:
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Friday, January 26, 2018
Class:
All
Workout Name:
01/26/2018
Description:
9min AMRAP, 6min AMRAP, 3min AMRAP
3 Pull-ups
6 Burpees
9 Jump Squats 45/35lbs
Rest 3min between AMRAPs
Post total reps!
Scale as needed!
3 Pull-ups
6 Burpees
9 Jump Squats 45/35lbs
Rest 3min between AMRAPs
Post total reps!
Scale as needed!
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
219 reps
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Thursday, January 25, 2018
Class:
All
Workout Name:
01/25/2018
Description:
Rowing
5x400m
1min Rest between
Post fastest interval!
5x400m
1min Rest between
Post fastest interval!
Performed by 2 athletes
Podium
Male RX:
1:16
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, January 24, 2018
Class:
All
Workout Name:
01/24/2018
Description:
For time:
20-15-10 reps for time of:
SA DB Snatch (Alt) 40/25lbs
V-Sits
Air Squats
Post time!
LVL1M: light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: Rx'd
20-15-10 reps for time of:
SA DB Snatch (Alt) 40/25lbs
V-Sits
Air Squats
Post time!
LVL1M: light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: Rx'd
Performed by 4 athletes
Podium
Male RX:
4:17
Female RX:
4:46
Male Scaled:
Female Scaled:
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Tuesday, January 23, 2018
Class:
All
Workout Name:
01/23/2018
Description:
Back Squat
5-5-3-3-1 reps
Post heaviest load!
5-5-3-3-1 reps
Post heaviest load!
Monday, January 22, 2018
Class:
All
Workout Name:
01/22/2018
Description:
For Time:
EMOM
Alternate each minute of
Row for calories 1st minute
6 Deadlifts @ BW 2nd minute
Workout finished at 100 calories
Post time!
LVL1M: Light weight
LVL1: 65% bodyweight
LVL2: 80% BW
LVL3: RX'd
EMOM
Alternate each minute of
Row for calories 1st minute
6 Deadlifts @ BW 2nd minute
Workout finished at 100 calories
Post time!
LVL1M: Light weight
LVL1: 65% bodyweight
LVL2: 80% BW
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
8:21
Female RX:
12:42
Male Scaled:
8:39
Female Scaled:
14:14
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Saturday, January 20, 2018
Class:
All
Workout Name:
Challenge of the Week Jan 14-20, 2018
Description:
Bradshaw
10 rounds for time:
3 Handstand push-ups
6 Deadlifts 225/155lbs
12 Pull-ups
24 Double Unders
Post time!
Scale as needed!
10 rounds for time:
3 Handstand push-ups
6 Deadlifts 225/155lbs
12 Pull-ups
24 Double Unders
Post time!
Scale as needed!
Performed by 2 athletes
Podium
Male RX:
23:46
Female RX:
25:00
Male Scaled:
Female Scaled:
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Friday, January 19, 2018
Class:
All
Workout Name:
01/19/2018
Description:
4 rounds
3min of:
10 KB Swings 50/35lbs
250m Row
Max Reps Hand Release Push-ups
1min Rest between rounds!
Post total push-ups!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
Compare to Jan 27, 2017
3min of:
10 KB Swings 50/35lbs
250m Row
Max Reps Hand Release Push-ups
1min Rest between rounds!
Post total push-ups!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
Compare to Jan 27, 2017
Performed by 3 athletes
Podium
Male RX:
101 reps
Female RX:
89 reps
Male Scaled:
Female Scaled:
131 reps
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Thursday, January 18, 2018
Class:
All
Workout Name:
01/18/2018
Description:
Rowing
For Time!
200m
30sec rest
400m
30sec rest
600m
30sec rest
800m
Post total time including rests!
For Time!
200m
30sec rest
400m
30sec rest
600m
30sec rest
800m
Post total time including rests!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, January 17, 2018
Class:
All
Workout Name:
01/17/2018
Description:
10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups
Post rounds & reps!
LVL1M: 6min, light weight, mod pull-ups
LVL1: 8min, 95/65lbs, mod, pull-ups
LVL2: 115/85lbs, mod pull-ups
LVL3: Rx'd
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups
Post rounds & reps!
LVL1M: 6min, light weight, mod pull-ups
LVL1: 8min, 95/65lbs, mod, pull-ups
LVL2: 115/85lbs, mod pull-ups
LVL3: Rx'd
Performed by 6 athletes
Podium
Male RX:
9+2reps
Female RX:
8+10reps
Male Scaled:
Female Scaled:
8+12reps
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Tuesday, January 16, 2018
Class:
All
Workout Name:
01/16/2018
Description:
Thrusters
2-2-2-2-2-2-2-2
Post heaviest load!
2-2-2-2-2-2-2-2
Post heaviest load!
Monday, January 15, 2018
Class:
All
Workout Name:
01/15/2018
Description:
15-10-5 reps for time:
Calorie Row
DB Ground to Overhead 35/20lbs
Burpees
Post time!
LVL1M: light weight
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: Rx'd
Calorie Row
DB Ground to Overhead 35/20lbs
Burpees
Post time!
LVL1M: light weight
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: Rx'd
Performed by 7 athletes
Podium
Male RX:
6:33
Female RX:
7:06
Male Scaled:
7:42
Female Scaled:
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Saturday, January 13, 2018
Class:
All
Workout Name:
Challenge of the Week Jan 8-13, 2018
Description:
Shots Fired
3 rounds for time of:
60 Double Unders
30/20 Calorie Row
10 Ground to Overhead 105/85lbs
Post time!
Scale as needed.
3 rounds for time of:
60 Double Unders
30/20 Calorie Row
10 Ground to Overhead 105/85lbs
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
11:59
Female RX:
12:22
Male Scaled:
15:56
Female Scaled:
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Friday, January 12, 2018
Class:
All
Workout Name:
01/12/2018
Description:
12min AMRAP:
8 Power Cleans 105/75lbs
8 Front Squats
8 Bar Facing Burpees
8 Pull-ups
Post rounds & reps!
LVL1M: 6min, light weight, mod pull-ups
LVL1: 10min, 85/55lbs, mod pull-ups
LVL2: 95/65, mod pull-ups
LVL3: RX'd
8 Power Cleans 105/75lbs
8 Front Squats
8 Bar Facing Burpees
8 Pull-ups
Post rounds & reps!
LVL1M: 6min, light weight, mod pull-ups
LVL1: 10min, 85/55lbs, mod pull-ups
LVL2: 95/65, mod pull-ups
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
Female RX:
4+20reps
Male Scaled:
4+1reps
Female Scaled:
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Thursday, January 11, 2018
Class:
All
Workout Name:
01/11/2018
Description:
6 rounds for time of:
20/15 Calorie row
15 Air Squats
Post time!
Scale as needed.
20/15 Calorie row
15 Air Squats
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
9:18
Female RX:
9:34
Male Scaled:
Female Scaled:
Show All Results
Wednesday, January 10, 2018
Class:
All
Workout Name:
01/10/2018
Description:
21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20
Post time!
LVL1M: light weight, 20"/16"
LVL1: 25/10lbs, 20"/16"
LVL2: 30/15lbs,
LVL3: RX'd
Compare to Jan 30, 2017
DB Thrusters 35/20lbs
Box Jumps 24/20
Post time!
LVL1M: light weight, 20"/16"
LVL1: 25/10lbs, 20"/16"
LVL2: 30/15lbs,
LVL3: RX'd
Compare to Jan 30, 2017
Performed by 7 athletes
Podium
Male RX:
4:56
Female RX:
4:39
Male Scaled:
Female Scaled:
Show All Results
Tuesday, January 09, 2018
Class:
All
Workout Name:
01/09/2018
Description:
Power Snatch
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, January 08, 2018
Class:
All
Workout Name:
01/08/2018
Description:
4 Rounds for time:
5 DB Push Press 40/25lbs
10 Mountain climbers
15 KB swings 50/35lbs
LVL1M: light weight
LVL1: 30/15lbs, 35/20lbs
LVL2: 35/20lbs, 40/25lbs
LVL3: RX'd
5 DB Push Press 40/25lbs
10 Mountain climbers
15 KB swings 50/35lbs
LVL1M: light weight
LVL1: 30/15lbs, 35/20lbs
LVL2: 35/20lbs, 40/25lbs
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
3:11
Female RX:
3:14
Male Scaled:
Female Scaled:
4:24
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Saturday, January 06, 2018
Class:
All
Workout Name:
Challenge of the Week Jan 2-6, 2018
Description:
15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
Calorie Row
Post time.
LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
Hang Dumbbell Cleans 40/25lbs
Calorie Row
Post time.
LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
4:08
Female RX:
5:33
Male Scaled:
Female Scaled:
Show All Results
Friday, January 05, 2018
Class:
All
Workout Name:
01/05/2018
Description:
10min AMRAP of
3 Thrusters 95/65lbs
5 Pull-ups
9 Med Ball sit-ups 20/14lbs
Post rounds and reps!
LVL1M: 6min, light weight, mod. pull-ups
LVL1: 8min, 75/45lbs, mod pull-ups
LVL2: 85/55lbs, mod pull-ups
LVL3: RX'd
3 Thrusters 95/65lbs
5 Pull-ups
9 Med Ball sit-ups 20/14lbs
Post rounds and reps!
LVL1M: 6min, light weight, mod. pull-ups
LVL1: 8min, 75/45lbs, mod pull-ups
LVL2: 85/55lbs, mod pull-ups
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
Female RX:
10+3reps
Male Scaled:
Female Scaled:
Show All Results
Thursday, January 04, 2018
Class:
All
Workout Name:
01/04/2018
Description:
Rowing
5x250m
45 sec rest between
Post fastest interval!
5x250m
45 sec rest between
Post fastest interval!
Performed by 5 athletes
Podium
Male RX:
0:44
Female RX:
0:52
Male Scaled:
Female Scaled:
Show All Results
Wednesday, January 03, 2018
Class:
All
Workout Name:
01/03/2018
Description:
6 rounds for time:
10 Deadlifts 135/95lbs
10 Push ups
Post time!
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/75lbs
LVL2: 115/85lbs
LVL3: Rx'd
10 Deadlifts 135/95lbs
10 Push ups
Post time!
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/75lbs
LVL2: 115/85lbs
LVL3: Rx'd
Performed by 8 athletes
Podium
Male RX:
3:31
Female RX:
3:39
Male Scaled:
Female Scaled:
Show All Results
Tuesday, January 02, 2018
Class:
All
Workout Name:
01/02/2018
Description:
Clean & Jerk
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
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