Saturday, March 31, 2012
Class:
All
Workout Name:
03-31-2012
Description:
For Time:
50-40-30-20-10 reps of:
Sit-ups
Squats
Compare to March 31, 2011
Post time. Scale as needed.
50-40-30-20-10 reps of:
Sit-ups
Squats
Compare to March 31, 2011
Post time. Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Friday, March 30, 2012
Class:
All
Workout Name:
03-30-2012
Description:
Time Trial
Run 10min for Distance.
Post distance. Scale as needed.
Strength Development
Hang Power Snatch
5-5-5-5-5
Run 10min for Distance.
Post distance. Scale as needed.
Strength Development
Hang Power Snatch
5-5-5-5-5
Performed by 1 athlete
Podium
Male RX:
1.50 mi
Female RX:
Male Scaled:
Female Scaled:
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Thursday, March 29, 2012
Class:
All
Workout Name:
Ben Loves Double Unders!
Description:
For Time:
10 Box Jumps
10 Double Unders
10 Box Jumps
20 Double Unders
10 Box Jumps
30 Double Unders
10 Box Jumps
40 Double Unders
10 Box Jumps
50 Double Unders
....Now go back down with double unders!
Post time. Scale as needed.
10 Box Jumps
10 Double Unders
10 Box Jumps
20 Double Unders
10 Box Jumps
30 Double Unders
10 Box Jumps
40 Double Unders
10 Box Jumps
50 Double Unders
....Now go back down with double unders!
Post time. Scale as needed.
Performed by 3 athletes
Podium
Male RX:
6:28
Female RX:
11:05
Male Scaled:
Female Scaled:
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Wednesday, March 28, 2012
Class:
All
Workout Name:
03-28-2012
Description:
5 rounds, 5x reps each exercise for time.
Clean and Jerk95/65
Front squat 95/65
DB man-makers 35/25
DB goblet squats 35/25
Skill Development
Pistol Squats
3x8
Clean and Jerk95/65
Front squat 95/65
DB man-makers 35/25
DB goblet squats 35/25
Skill Development
Pistol Squats
3x8
Performed by 3 athletes
Podium
Male RX:
11:12
Female RX:
10:06
Male Scaled:
Female Scaled:
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Tuesday, March 27, 2012
Class:
All
Workout Name:
03-27-2012
Description:
1-3-5-7-9x reps for time
Push press (65% bw)
Pull-ups
Burpee box jumps (20")
Post time. Scale as needed.
Skill Development
Double Unders
3x20
Push press (65% bw)
Pull-ups
Burpee box jumps (20")
Post time. Scale as needed.
Skill Development
Double Unders
3x20
Performed by 3 athletes
Podium
Male RX:
5:52
Female RX:
6:29
Male Scaled:
9:17
Female Scaled:
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Monday, March 26, 2012
Class:
All
Workout Name:
03-26-2012
Description:
8 AMRAP
10 Hand Release Push Up
10 Toes 2 Bar
10 DB swings 50/35
Post rounds. Scale as needed.
Strength Development
Overhead Squat
5-5-5-5-5
10 Hand Release Push Up
10 Toes 2 Bar
10 DB swings 50/35
Post rounds. Scale as needed.
Strength Development
Overhead Squat
5-5-5-5-5
Performed by 3 athletes
Podium
Male RX:
6+19reps
Female RX:
4+18reps
Male Scaled:
Female Scaled:
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Saturday, March 24, 2012
Class:
All
Workout Name:
03-24-2012
Description:
4 Rounds for time of:
200m Run
10 Power Cleans 95/65
15 Sit-ups
Post time. Scale as needed.
200m Run
10 Power Cleans 95/65
15 Sit-ups
Post time. Scale as needed.
Performed by 2 athletes
Podium
Male RX:
9:27
Female RX:
9:14
Male Scaled:
Female Scaled:
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Friday, March 23, 2012
Class:
All
Workout Name:
03-23-2012
Description:
3 Rounds for Distance:
Row 3 minutes
Rest 3 minutes
Post furthest distance in 3 min. Scale as needed.
Row 3 minutes
Rest 3 minutes
Post furthest distance in 3 min. Scale as needed.
Performed by 2 athletes
Podium
Male RX:
804 m
Female RX:
720 m
Male Scaled:
Female Scaled:
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Thursday, March 22, 2012
Class:
All
Workout Name:
03-22-2012
Description:
For time:
60 Push-ups
50 Ring Rows
40 Sit-ups
30 Squats
20 Dips
10 Box Jumps
5 Burpees
Post time. Scale as needed.
60 Push-ups
50 Ring Rows
40 Sit-ups
30 Squats
20 Dips
10 Box Jumps
5 Burpees
Post time. Scale as needed.
Performed by 2 athletes
Podium
Male RX:
12:02
Female RX:
Male Scaled:
Female Scaled:
06:19
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Wednesday, March 21, 2012
Class:
All
Workout Name:
03-21-2012
Description:
For time
30x Back squat (bw)
Row 1000m
30x Burpees
Post time. Scale as needed.
Skill Development
Ring Dips
3x6
30x Back squat (bw)
Row 1000m
30x Burpees
Post time. Scale as needed.
Skill Development
Ring Dips
3x6
Performed by 3 athletes
Podium
Male RX:
7:55
Female RX:
9:47
Male Scaled:
Female Scaled:
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Tuesday, March 20, 2012
Class:
All
Workout Name:
03-20-2012
Description:
Push Jerk
5-5-3-3-2
Post heaviest load. Scale as needed.
Skill Development
Ring Pull-ups
3x6
5-5-3-3-2
Post heaviest load. Scale as needed.
Skill Development
Ring Pull-ups
3x6
Monday, March 19, 2012
Class:
All
Workout Name:
03-19-2012
Description:
3 rounds:
15 Thrusters 75/55
3 Rope climbs
15 Sit-ups
Strength Development
Bench Press
5-5-5-5-5
15 Thrusters 75/55
3 Rope climbs
15 Sit-ups
Strength Development
Bench Press
5-5-5-5-5
Performed by 4 athletes
Podium
Male RX:
8:36
Female RX:
7:55
Male Scaled:
Female Scaled:
8:18
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Saturday, March 17, 2012
Class:
All
Workout Name:
03-17-2012
Description:
Snatch Grip Deadlift
5-5-5-5-5
Post heaviest load. scale as needed.
5-5-5-5-5
Post heaviest load. scale as needed.
Friday, March 16, 2012
Class:
All
Workout Name:
03-16-2012
Description:
Run or Row
Cover Max distance in 9min
Post distance. Scale as needed.
Cover Max distance in 9min
Post distance. Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, March 15, 2012
Class:
All
Workout Name:
03-15-2012
Description:
21-15-9 reps of:
Sumo Deadlift Highpull 75lbs/55lbs
DB Swings 50lbs/35lbs
Compare to July 8, 2011
Post time. Scale as needed.
Strength Development
Shoulder Press
5-5-5-5-5
Sumo Deadlift Highpull 75lbs/55lbs
DB Swings 50lbs/35lbs
Compare to July 8, 2011
Post time. Scale as needed.
Strength Development
Shoulder Press
5-5-5-5-5
Performed by 3 athletes
Podium
Male RX:
4:29
Female RX:
3:50
Male Scaled:
Female Scaled:
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Wednesday, March 14, 2012
Class:
All
Workout Name:
03-14-2012
Description:
For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 Push Press 65lbs/45lbs
150 Double-unders
Post time. Scale as needed.
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 Push Press 65lbs/45lbs
150 Double-unders
Post time. Scale as needed.
Performed by 3 athletes
Podium
Male RX:
14:42
Female RX:
19:21
Male Scaled:
18:26
Female Scaled:
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Tuesday, March 13, 2012
Class:
All
Workout Name:
03-13-2012
Description:
Three rounds for time of:
Row 300 meters
20 Wallball shots, 20lbs/15lbs
Post time. Scale as needed.
Strength Development
Hang Power Clean
5-5-5-5-5
Row 300 meters
20 Wallball shots, 20lbs/15lbs
Post time. Scale as needed.
Strength Development
Hang Power Clean
5-5-5-5-5
Performed by 2 athletes
Podium
Male RX:
Female RX:
6:42
Male Scaled:
Female Scaled:
Show All Results
Monday, March 12, 2012
Class:
All
Workout Name:
03-12-2012
Description:
Five rounds for time of:
7 Squat Clean Thrusters 35lbs/20lbs Dumbbells
10 Pull-ups
Skill Development
3x20 Double Unders
7 Squat Clean Thrusters 35lbs/20lbs Dumbbells
10 Pull-ups
Skill Development
3x20 Double Unders
Performed by 3 athletes
Podium
Male RX:
6:14
Female RX:
8:56
Male Scaled:
Female Scaled:
Show All Results
Saturday, March 10, 2012
Class:
All
Workout Name:
03-10-2012
Description:
10 reps of Curtis Press for time
1 Curtis Press = 1 power clean, 1 right leg lunge, 1 left leg lunge, 1 Push press
75lbs/55lbs
Post time.
Skill Development
Kipping Pull-up
3x8
1 Curtis Press = 1 power clean, 1 right leg lunge, 1 left leg lunge, 1 Push press
75lbs/55lbs
Post time.
Skill Development
Kipping Pull-up
3x8
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, March 09, 2012
Class:
All
Workout Name:
03-09-2012
Description:
Row 60secs on/60sec off
6 rounds
Cover max distance. Do not row on breaks.
Post Max Distance.
6 rounds
Cover max distance. Do not row on breaks.
Post Max Distance.
Performed by 2 athletes
Podium
Male RX:
1,642 m
Female RX:
1,454 m
Male Scaled:
Female Scaled:
Show All Results
Thursday, March 08, 2012
Class:
All
Workout Name:
03-08-2012
Description:
Front Squats
5-5-5-5-5
Post heaviest load.
Skill Development
Ring Pull-ups
3x8
5-5-5-5-5
Post heaviest load.
Skill Development
Ring Pull-ups
3x8
Wednesday, March 07, 2012
Class:
All
Workout Name:
03-07-2012
Description:
3 rounds for time:
400m Run
20 Double Unders
20 Sit-ups
Compare to January 21, 2011
Post time.
Skill Development
Overhead Squat
5-5-5-5-5
400m Run
20 Double Unders
20 Sit-ups
Compare to January 21, 2011
Post time.
Skill Development
Overhead Squat
5-5-5-5-5
Performed by 4 athletes
Podium
Male RX:
7:38
Female RX:
Male Scaled:
11:51
Female Scaled:
15:46
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Tuesday, March 06, 2012
Class:
All
Workout Name:
03-06-2012
Description:
For max rounds, start at 1x each then add 1 rep each successive round.
Workout continues so long as sets remain unbroken, no more than 1 minute rest between rounds
Handstand Push Up
Strict Chin Up
Ring Dip
Post max Rounds
Strength Development
Deadlift
3-3-3-3-3
Workout continues so long as sets remain unbroken, no more than 1 minute rest between rounds
Handstand Push Up
Strict Chin Up
Ring Dip
Post max Rounds
Strength Development
Deadlift
3-3-3-3-3
Performed by 2 athletes
Podium
Male RX:
10+16reps
Female RX:
Male Scaled:
Female Scaled:
7+12reps
Show All Results
Monday, March 05, 2012
Class:
All
Workout Name:
03-05-2012
Description:
7 rounds
7x Ground to overhead (95lbs/65lbs)
5x Push-ups, hands on bar
Rest 2 minutes
Post total time including breaks.
Skill Development
Snatch Push Press
5-5-5-5-5
7x Ground to overhead (95lbs/65lbs)
5x Push-ups, hands on bar
Rest 2 minutes
Post total time including breaks.
Skill Development
Snatch Push Press
5-5-5-5-5
Performed by 4 athletes
Podium
Male RX:
16:48
Female RX:
15:17
Male Scaled:
17:17
Female Scaled:
Show All Results
Saturday, March 03, 2012
Class:
All
Workout Name:
03-03-2012
Description:
Deadlift
5-5-3-3-1
Post heaviest load. Scale as needed.
5-5-3-3-1
Post heaviest load. Scale as needed.
Friday, March 02, 2012
Class:
All
Workout Name:
03-02-2012
Description:
2 rounds
Rest for exact amount of time as previous run interval
Run 200m
Rest
Run 400m
Rest
Run 600m
Rest
Post total time including breaks. Scale as needed.
Rest for exact amount of time as previous run interval
Run 200m
Rest
Run 400m
Rest
Run 600m
Rest
Post total time including breaks. Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, March 01, 2012
Class:
All
Workout Name:
CrossFit Games Open 12.1
Description:
Complete as many reps as possible in 7 minutes of:
Burpees
Both hands must touch a target 6 inches above reach
Post total reps.
Burpees
Both hands must touch a target 6 inches above reach
Post total reps.
Performed by 4 athletes
Podium
Male RX:
103 reps
Female RX:
65 reps
Male Scaled:
Female Scaled:
Show All Results
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