Friday, January 31, 2020
Class:
All
Workout Name:
01/31/2020
Description:
10min EMOM
3 Squat Cleans 115/85lbs 1st minute
8 Push-ups 2nd minute
Post total rounds. Perfect score is 10.
Scale as needed.
3 Squat Cleans 115/85lbs 1st minute
8 Push-ups 2nd minute
Post total rounds. Perfect score is 10.
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
Female RX:
2-way Tie
10+0reps
Male Scaled:
Female Scaled:
10+13reps
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Thursday, January 30, 2020
Class:
All
Workout Name:
01/30/2020
Description:
Run or Row
3000m (3km)Time Trial
Post time!
3000m (3km)Time Trial
Post time!
Performed by 2 athletes
Podium
Male RX:
12:23
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, January 29, 2020
Class:
All
Workout Name:
01/29/2020
Description:
8min Timecap
1 Power Clean 135/95lbs
1 Burpee
Add 1 rep per round.
Post total reps!
Scale as needed.
1 Power Clean 135/95lbs
1 Burpee
Add 1 rep per round.
Post total reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
74 reps
Female RX:
77 reps
Male Scaled:
Female Scaled:
80 reps
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Tuesday, January 28, 2020
Class:
All
Workout Name:
01/28/2020
Description:
Floor Press
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, January 27, 2020
Class:
All
Workout Name:
01/27/2020
Description:
15min AMRAP of:
3 Toes to bar
5 Wall Balls 20/14lbs
7 Sit-ups
Post rounds and reps!
Scale as needed.
3 Toes to bar
5 Wall Balls 20/14lbs
7 Sit-ups
Post rounds and reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
16+3reps
Female RX:
15+6reps
Male Scaled:
19+5reps
Female Scaled:
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Saturday, January 25, 2020
Class:
All
Workout Name:
01/25/2020
Description:
Indy
Complete 5 rounds in 12 minutes or the Boulder* squishes you!
5 Burpees
10 Box Jumps 24/20
15 Kettlebell swings 50/35lbs
20 Sit-ups
*Boulder = 30 Wall Balls 20/15lbs
If you go over time, finish workout and add in the wall balls. Timer still goes. Post time!
Scale as needed.
Compare to January 9, 2016
Complete 5 rounds in 12 minutes or the Boulder* squishes you!
5 Burpees
10 Box Jumps 24/20
15 Kettlebell swings 50/35lbs
20 Sit-ups
*Boulder = 30 Wall Balls 20/15lbs
If you go over time, finish workout and add in the wall balls. Timer still goes. Post time!
Scale as needed.
Compare to January 9, 2016
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, January 24, 2020
Class:
All
Workout Name:
01/24/2020
Description:
8min AMRAP:
6 Hang Power Cleans 95/65lbs
8 Push-ups
10 Walking lunges
Post rounds & reps!
Scale as needed.
6 Hang Power Cleans 95/65lbs
8 Push-ups
10 Walking lunges
Post rounds & reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
9+12reps
Female RX:
9+4reps
Male Scaled:
Female Scaled:
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Thursday, January 23, 2020
Class:
All
Workout Name:
01/23/2020
Description:
Run or Row
3x800m
2min rest between.
Post fastest interval!
3x800m
2min rest between.
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
3:48
Male Scaled:
Female Scaled:
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Wednesday, January 22, 2020
Class:
All
Workout Name:
01/22/2020
Description:
10min AMRAP of:
4 SA DB Push-press 50/35lbs
6 Toes to bar
Post rounds & reps!
Scale as needed.
4 SA DB Push-press 50/35lbs
6 Toes to bar
Post rounds & reps!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
12+4reps
Female RX:
11+1reps
Male Scaled:
Female Scaled:
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Tuesday, January 21, 2020
Class:
All
Workout Name:
01/21/2020
Description:
Deadlift
2-2-2-2-2-2-2-2-2-2
Post heaviest load!
2-2-2-2-2-2-2-2-2-2
Post heaviest load!
Monday, January 20, 2020
Class:
All
Workout Name:
01/20/2020
Description:
5 rounds for time of:
5 Power Snatch 75/45lbs
10 Sit-ups
5 Sumo-Deadlift Highpulls 75/45lbs
Post time!
Scale as needed.
5 Power Snatch 75/45lbs
10 Sit-ups
5 Sumo-Deadlift Highpulls 75/45lbs
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
3:54
Female RX:
3:45
Male Scaled:
Female Scaled:
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Saturday, January 18, 2020
Class:
All
Workout Name:
01/18/2020
Description:
Shots Fired
3 rounds for time of:
60 Double Unders
30/20 Calorie Row
10 Ground to Overhead 105/85lbs
Post time!
Scale as needed.
Compare to Jan 13, 2018
3 rounds for time of:
60 Double Unders
30/20 Calorie Row
10 Ground to Overhead 105/85lbs
Post time!
Scale as needed.
Compare to Jan 13, 2018
Performed by 3 athletes
Podium
Male RX:
14:15
Female RX:
Male Scaled:
Female Scaled:
14:01
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Friday, January 17, 2020
Class:
All
Workout Name:
01/17/2020
Description:
4 Rounds for time:
10 Push-ups
5 Clean & Jerks 115/75lbs
10 V-sits
Post time!
Scale as needed.
10 Push-ups
5 Clean & Jerks 115/75lbs
10 V-sits
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
Female RX:
5:59
Male Scaled:
Female Scaled:
4:57
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Thursday, January 16, 2020
Class:
All
Workout Name:
01/16/2020
Description:
Run or Row
2 x 1600m (1mile) Time Trial
3min rest between.
Post fastest interval!
2 x 1600m (1mile) Time Trial
3min rest between.
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
7:00
Male Scaled:
Female Scaled:
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Wednesday, January 15, 2020
Class:
All
Workout Name:
01/15/2020
Description:
Tabatas
Back Squat 135/95lbs
2min Rest
Deadlift 135/95lbs
Post total reps added together.
Back Squat 135/95lbs
2min Rest
Deadlift 135/95lbs
Post total reps added together.
Performed by 5 athletes
Podium
Male RX:
124 reps
Female RX:
125 reps
Male Scaled:
Female Scaled:
105 reps
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Tuesday, January 14, 2020
Class:
All
Workout Name:
01/14/2020
Description:
Power Snatch
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, January 13, 2020
Class:
All
Workout Name:
01/13/2020
Description:
12min AMRAP
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups
Post rounds and reps!
Scale as needed.
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups
Post rounds and reps!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
14+3reps
Female RX:
12+0reps
Male Scaled:
Female Scaled:
10+0reps
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Saturday, January 11, 2020
Class:
All
Workout Name:
01/11/2020
Description:
For time:
15 minute time cap
100 Double-unders
21-15-9 reps of
Shoulder to overhead 95/65lbs
toes to bar
100 Double-unders
Post time!
Scale as needed
Compare to Jan 9, 2019
15 minute time cap
100 Double-unders
21-15-9 reps of
Shoulder to overhead 95/65lbs
toes to bar
100 Double-unders
Post time!
Scale as needed
Compare to Jan 9, 2019
Performed by 2 athletes
Podium
Male RX:
8:57
Female RX:
10:35
Male Scaled:
Female Scaled:
Show All Results
Friday, January 10, 2020
Class:
All
Workout Name:
01/10/2020
Description:
For time:
12-9-6-3 reps of:
Back Squat (Body Weight)
Push-ups
Post time!
Scale as needed.
12-9-6-3 reps of:
Back Squat (Body Weight)
Push-ups
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
3:39
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Thursday, January 09, 2020
Class:
All
Workout Name:
01/09/2020
Description:
Run or Row
6x200m
1min Rest between.
Post fastest interval.
Scale as needed.
6x200m
1min Rest between.
Post fastest interval.
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
0:34
Female RX:
0:47
Male Scaled:
Female Scaled:
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Wednesday, January 08, 2020
Class:
All
Workout Name:
01/08/2020
Description:
21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20
Post time!
Scale as needed!
DB Thrusters 35/20lbs
Box Jumps 24/20
Post time!
Scale as needed!
Performed by 6 athletes
Podium
Male RX:
5:19
Female RX:
4:18
Male Scaled:
Female Scaled:
5:33
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Tuesday, January 07, 2020
Class:
All
Workout Name:
01/07/2020
Description:
Clean & Jerk
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, January 06, 2020
Class:
All
Workout Name:
01/06/2020
Description:
10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups
Post rounds & reps!
Scale as needed.
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups
Post rounds & reps!
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
8+1reps
Female RX:
9+1reps
Male Scaled:
Female Scaled:
10+11reps
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Saturday, January 04, 2020
Class:
All
Workout Name:
01/04/2020
Description:
3 x 4min AMRAPs of:
6 Push-ups
9 Air Squats
12 Mountain Climbers
1min Rest between AMRAPs
Post total reps!
Scale as needed.
6 Push-ups
9 Air Squats
12 Mountain Climbers
1min Rest between AMRAPs
Post total reps!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
467 reps
Male Scaled:
Female Scaled:
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Friday, January 03, 2020
Class:
All
Workout Name:
01/03/2020
Description:
For Time:
EMOM
Alternate each minute of
Row for calories 1st minute
5 Deadlift BW 2nd minute
Workout finished at 100 calories
Post time!
Scale as needed.
EMOM
Alternate each minute of
Row for calories 1st minute
5 Deadlift BW 2nd minute
Workout finished at 100 calories
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
8:28
Female RX:
16:22
Male Scaled:
Female Scaled:
16:08
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Thursday, January 02, 2020
Class:
All
Workout Name:
01/02/2020
Description:
Running or Rowing
5x2min for distance
1min Rest between
Post total distance.
5x2min for distance
1min Rest between
Post total distance.
Performed by 1 athlete
Podium
Male RX:
Female RX:
2,143 m
Male Scaled:
Female Scaled:
Show All Results
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