Monday, August 31, 2015
Class:
All
Workout Name:
08/31/2015
Description:
5 rounds for time:
10 SA Dumbbell Snatch 50/30lbs (Alt Arms)
40 Double Unders
Post time!
LVL1M: 3 rounds, light weight, single skips
LVL1: 35/20lbs, double skips
LVL2: 40/25lbs, triple skips
LVL3: RX'd
10 SA Dumbbell Snatch 50/30lbs (Alt Arms)
40 Double Unders
Post time!
LVL1M: 3 rounds, light weight, single skips
LVL1: 35/20lbs, double skips
LVL2: 40/25lbs, triple skips
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
4:47
Female RX:
4:57
Male Scaled:
Female Scaled:
4:53
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Saturday, August 29, 2015
Class:
All
Workout Name:
Prize WOD Aug 24-29, 2015
Description:
10 rounds of:
5 pull-ups
5 push-ups
5 rounds of:
10 V-sits
10 Bent Rows 65/45
2 rounds of:
25 wall-ball shots, 20/15lbs
25 box jumps, 24"/20"
Rest as needed between couplets. Post total time including breaks.
Scale as needed.
Compare to August 9, 2014
5 pull-ups
5 push-ups
5 rounds of:
10 V-sits
10 Bent Rows 65/45
2 rounds of:
25 wall-ball shots, 20/15lbs
25 box jumps, 24"/20"
Rest as needed between couplets. Post total time including breaks.
Scale as needed.
Compare to August 9, 2014
Performed by 7 athletes
Podium
Male RX:
10:36
Female RX:
13:36
Male Scaled:
Female Scaled:
15:58
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Friday, August 28, 2015
Class:
All
Workout Name:
CrossFit Total
Description:
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Post total of all 3 lifts added together.
Shoulder Press 1RM
Deadlift 1RM
Post total of all 3 lifts added together.
Thursday, August 27, 2015
Class:
All
Workout Name:
08/27/2015
Description:
Running or Rowing Intervals
Run or Row 400m
Rest
Run or Row 400m
Rest
Run or Row 400m
Rest
Run or Row400m
Rest exactly how long it took you to run the interval.
Post total time including breaks.
Run or Row 400m
Rest
Run or Row 400m
Rest
Run or Row 400m
Rest
Run or Row400m
Rest exactly how long it took you to run the interval.
Post total time including breaks.
Performed by 3 athletes
Podium
Male RX:
10:04
Female RX:
13:59
Male Scaled:
Female Scaled:
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Wednesday, August 26, 2015
Class:
All
Workout Name:
08/17/2015
Description:
7min of Burpees.
Post total reps!
Scale as needed.
Post total reps!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
82 reps
Female RX:
73 reps
Male Scaled:
Female Scaled:
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Tuesday, August 25, 2015
Class:
All
Workout Name:
08/25/2015
Description:
Floor Press
5-5-5-5-5
Post heaviest load.
5-5-5-5-5
Post heaviest load.
Monday, August 24, 2015
Class:
All
Workout Name:
08/24/2015
Description:
EMOM 10min:
5 Power Cleans 115/85lbs
5 Front Squats
Every minute on the minute complete one round of this couplet. If you cannot complete round then wait until next minute to start again.
Post total rounds. Perfect score is 10.
LVL1M: 6min, light weight.
LVL1: 8min, 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
5 Power Cleans 115/85lbs
5 Front Squats
Every minute on the minute complete one round of this couplet. If you cannot complete round then wait until next minute to start again.
Post total rounds. Perfect score is 10.
LVL1M: 6min, light weight.
LVL1: 8min, 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
Performed by 12 athletes
Podium
Male RX:
3-way Tie
10+0reps
Female RX:
4-way Tie
10+0reps
Male Scaled:
Female Scaled:
3-way Tie
10+0reps
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Saturday, August 22, 2015
Class:
All
Workout Name:
Challenge of the Week Aug 17-22, 2015
Description:
Badger
Complete three rounds for time of:
95/65lb Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post Time!
Scale as needed.
Complete three rounds for time of:
95/65lb Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post Time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
46:15
Female RX:
33:48
Male Scaled:
Female Scaled:
35:05
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Friday, August 21, 2015
Class:
All
Workout Name:
08/21/2015
Description:
4 rounds for time
5 Wall Climbs
10 Toes to Bar
15 Box Jumps 24/20
Post time!
Scale as needed.
5 Wall Climbs
10 Toes to Bar
15 Box Jumps 24/20
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
10:03
Female RX:
Male Scaled:
Female Scaled:
11:31
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Thursday, August 20, 2015
Class:
All
Workout Name:
08/20/2015
Description:
4 x 800m Run or Row
3min Rest interval.
Post fastest interval.
3min Rest interval.
Post fastest interval.
Performed by 2 athletes
Podium
Male RX:
Female RX:
3:52
Male Scaled:
Female Scaled:
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Wednesday, August 19, 2015
Class:
All
Workout Name:
08/19/2015
Description:
8min AMRAP of:
8 Back Squats 75%BW
8 Hand Release Push-ups
LVL1M: 5min Air Squats
LVL1: 50% Body Weight
LVL 2:60% body Weight
LVL 3: RX'd
Post total rounds & reps!
8 Back Squats 75%BW
8 Hand Release Push-ups
LVL1M: 5min Air Squats
LVL1: 50% Body Weight
LVL 2:60% body Weight
LVL 3: RX'd
Post total rounds & reps!
Performed by 8 athletes
Podium
Male RX:
10+2reps
Female RX:
9+0reps
Male Scaled:
Female Scaled:
7+8reps
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Tuesday, August 18, 2015
Class:
All
Workout Name:
08/18/2015
Description:
Sumo-deadlift
5-5-3-3-1
Post heaviest load!
5-5-3-3-1
Post heaviest load!
Monday, August 17, 2015
Class:
All
Workout Name:
08/17/2015
Description:
Row 25-20-15-10-5 calories
Double unders 50-40-30-20-10
Post time!
LVL1M: 15-5, 10-30, single skips
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
Double unders 50-40-30-20-10
Post time!
LVL1M: 15-5, 10-30, single skips
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
Performed by 10 athletes
Podium
Male RX:
7:54
Female RX:
8:55
Male Scaled:
9:03
Female Scaled:
10:33
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Saturday, August 15, 2015
Class:
All
Workout Name:
08/15/2015
Description:
Deck of Cards Workout
Hearts = Push-ups
Diamonds = Sit-ups
Spades = Squats
Clubs = Jumping Jacks
Jokers = 10 Burpees
Reps equal number on card. Face cards are 10 reps and Aces are 11.
Post time to complete full deck of cards!
Hearts = Push-ups
Diamonds = Sit-ups
Spades = Squats
Clubs = Jumping Jacks
Jokers = 10 Burpees
Reps equal number on card. Face cards are 10 reps and Aces are 11.
Post time to complete full deck of cards!
Performed by 1 athlete
Podium
Male RX:
10:55
Female RX:
Male Scaled:
Female Scaled:
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Friday, August 14, 2015
Class:
All
Workout Name:
08/14/2015
Description:
4 rounds for time of:
25 Lunges
50 Squats
Post time!
25 Lunges
50 Squats
Post time!
Performed by 4 athletes
Podium
Male RX:
Female RX:
8:10
Male Scaled:
Female Scaled:
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Thursday, August 13, 2015
Class:
All
Workout Name:
08/13/2015
Description:
2x 1km Run
4 min Rest between
Post total time with breaks.
4 min Rest between
Post total time with breaks.
Performed by 4 athletes
Podium
Male RX:
Female RX:
14:18
Male Scaled:
Female Scaled:
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Wednesday, August 12, 2015
Class:
All
Workout Name:
08/12/2015
Description:
Tabatas 8x20sec on, 10sec off
Push-ups
Squats
Sit-ups
Set a timer for 20sec of work and 10sec of rest for 8 rounds. Do 8 rounds of each exercise before moving on to the next. Use an App for your phone.
Post total reps added together!
Push-ups
Squats
Sit-ups
Set a timer for 20sec of work and 10sec of rest for 8 rounds. Do 8 rounds of each exercise before moving on to the next. Use an App for your phone.
Post total reps added together!
Performed by 3 athletes
Podium
Male RX:
Female RX:
296 reps
Male Scaled:
Female Scaled:
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Tuesday, August 11, 2015
Class:
All
Workout Name:
08/11/2015
Description:
Max Distance Bike Ride in 30min
Post Distance!
Post Distance!
Performed by 4 athletes
Podium
Male RX:
Female RX:
11.60 km
Male Scaled:
Female Scaled:
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Monday, August 10, 2015
Class:
All
Workout Name:
08/10/2015
Description:
5 rounds for time
40 Squats
30 Push-ups
20 V-sits
Post Time!
40 Squats
30 Push-ups
20 V-sits
Post Time!
Performed by 11 athletes
Podium
Male RX:
17:33
Female RX:
13:02
Male Scaled:
Female Scaled:
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Saturday, August 08, 2015
Class:
All
Workout Name:
Challenge of the Week Aug 4-8, 2015
Description:
Max rounds in 5 minutes of
3 Handstand push-ups
6 Sumo deadlift high pulls 75/55lbs
Rest 2 minutes
Then, max rounds in 5 minutes of
4 Thrusters 75/55lbs
8 Pull-ups
Rest 2 minutes
Then, max rounds in 5 minutes of
5 KB swings 50/35lbs
10 Wall Balls
Post total reps for all added together!
Scale as needed.
3 Handstand push-ups
6 Sumo deadlift high pulls 75/55lbs
Rest 2 minutes
Then, max rounds in 5 minutes of
4 Thrusters 75/55lbs
8 Pull-ups
Rest 2 minutes
Then, max rounds in 5 minutes of
5 KB swings 50/35lbs
10 Wall Balls
Post total reps for all added together!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
251 reps
Female RX:
251 reps
Male Scaled:
Female Scaled:
263 reps
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Friday, August 07, 2015
Class:
All
Workout Name:
08/07/2015
Description:
4 rounds for time
5 Deadlifts 185/155lbs
7 Knees to elbows
9 Push-ups
Post Time!
LVL1M: 2 rounds, light weight, hang knee raise
LVL1: 3 rounds, 155/125lbs, hang knee raise
LVL2: 175/145lbs, hang knee raise
LVL3: RX'd
5 Deadlifts 185/155lbs
7 Knees to elbows
9 Push-ups
Post Time!
LVL1M: 2 rounds, light weight, hang knee raise
LVL1: 3 rounds, 155/125lbs, hang knee raise
LVL2: 175/145lbs, hang knee raise
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
Female RX:
3:32
Male Scaled:
Female Scaled:
3:46
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Thursday, August 06, 2015
Class:
All
Workout Name:
08/06/2015
Description:
10min Time Trial Run or Row
Post distance.
Post distance.
Performed by 2 athletes
Podium
Male RX:
2,150 m
Female RX:
2,084 m
Male Scaled:
Female Scaled:
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Wednesday, August 05, 2015
Class:
All
Workout Name:
08/05/2015
Description:
4 rounds for time
15 Calorie row
15 KB Swings 50/35lbs
Post Time!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
15 Calorie row
15 KB Swings 50/35lbs
Post Time!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
5:24
Female RX:
6:45
Male Scaled:
Female Scaled:
Show All Results
Tuesday, August 04, 2015
Class:
All
Workout Name:
08/04/2015
Description:
Power Snatch
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
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