Thursday, January 31, 2019
Class:
All
Workout Name:
01/31/2019
Description:
Rowing
3x800m
2min Rest between
Post fastest interval!
3x800m
2min Rest between
Post fastest interval!
Performed by 9 athletes
Podium
Male RX:
2:37
Female RX:
3:02
Male Scaled:
Female Scaled:
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Wednesday, January 30, 2019
Class:
All
Workout Name:
01/30/2019
Description:
10min AMRAP:
6 Renegade Rows 35/20lbs Alt DB
8 DB Squats 35/20lbs
10 Offset walking lunges 35/20lbs
Post rounds and reps!
Scale as needed.
6 Renegade Rows 35/20lbs Alt DB
8 DB Squats 35/20lbs
10 Offset walking lunges 35/20lbs
Post rounds and reps!
Scale as needed.
Performed by 12 athletes
Podium
Male RX:
9+18reps
Female RX:
10+8reps
Male Scaled:
Female Scaled:
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Tuesday, January 29, 2019
Class:
All
Workout Name:
01/29/2019
Description:
Overhead Squat
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, January 28, 2019
Class:
All
Workout Name:
01/28/2019
Description:
5 rounds for time:
6 Power Cleans 95/65lbs
5 Toes to Bar
4 Push Jerk 95/65lbs
Post time!
Scale as needed.
6 Power Cleans 95/65lbs
5 Toes to Bar
4 Push Jerk 95/65lbs
Post time!
Scale as needed.
Performed by 14 athletes
Podium
Male RX:
4:13
Female RX:
3:57
Male Scaled:
5:16
Female Scaled:
3:46
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Saturday, January 26, 2019
Class:
All
Workout Name:
01/26/2019
Description:
2-player WOD
Complete as many rounds as possible in 20 minutes of
Row 150m
10 Box overs (20")
10 Hand-release push-ups
Each partner completes round before next person goes.
Post rounds and reps!
Complete as many rounds as possible in 20 minutes of
Row 150m
10 Box overs (20")
10 Hand-release push-ups
Each partner completes round before next person goes.
Post rounds and reps!
Performed by 14 athletes
Podium
Male RX:
2-way Tie
18+0reps
Female RX:
17+0reps
Male Scaled:
Female Scaled:
14+1reps
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Friday, January 25, 2019
Class:
All
Workout Name:
01/25/2019
Description:
Play Ball
3 Rounds:
10 Power Snatches (75/45)
20 Sit-ups
30 Wallballs (20/14)
Post time!
Scale as needed.
3 Rounds:
10 Power Snatches (75/45)
20 Sit-ups
30 Wallballs (20/14)
Post time!
Scale as needed.
Performed by 9 athletes
Podium
Male RX:
9:40
Female RX:
7:28
Male Scaled:
Female Scaled:
10:46
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Thursday, January 24, 2019
Class:
All
Workout Name:
01/24/2019
Description:
Rowing
10x100m
30sec rest between.
Post fastest interval!
10x100m
30sec rest between.
Post fastest interval!
Performed by 10 athletes
Podium
Male RX:
2-way Tie
0:17
Female RX:
0:18
Male Scaled:
Female Scaled:
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Wednesday, January 23, 2019
Class:
All
Workout Name:
01/23/2019
Description:
Belly Flop
30 Box Jumps (24/20)
30 Power Cleans (95/65)
30 Pull-ups
30 Front Squats (95/65)
30 Lateral Barbell Burpees
30 Push Jerks (95/65)
Post time!
Scale as needed.
30 Box Jumps (24/20)
30 Power Cleans (95/65)
30 Pull-ups
30 Front Squats (95/65)
30 Lateral Barbell Burpees
30 Push Jerks (95/65)
Post time!
Scale as needed.
Performed by 14 athletes
Podium
Male RX:
13:52
Female RX:
14:00
Male Scaled:
23:43
Female Scaled:
15:38
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Tuesday, January 22, 2019
Class:
All
Workout Name:
01/22/2019
Description:
Back Squat
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, January 21, 2019
Class:
All
Workout Name:
01/21/2019
Description:
Joker
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (185/135)
Post time!
Scale as needed.
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (185/135)
Post time!
Scale as needed.
Performed by 14 athletes
Podium
Male RX:
7:23
Female RX:
7:23
Male Scaled:
4:35
Female Scaled:
5:56
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Saturday, January 19, 2019
Class:
All
Workout Name:
01/19/2019
Description:
Indiana Jones
Complete 5 rounds in 12 minutes or the Boulder* squishes you!
5 Burpees
10 Box Jumps 24/20
15 Kettlebell swings 50/35lbs
20 Sit-ups
*Boulder = 30 Wall Balls 20/15lbs
If you go over time time, finish workout and add in the wall balls. Timer still goes. Post time!
Scale as needed.
Compare to Jan 9, 2016
Complete 5 rounds in 12 minutes or the Boulder* squishes you!
5 Burpees
10 Box Jumps 24/20
15 Kettlebell swings 50/35lbs
20 Sit-ups
*Boulder = 30 Wall Balls 20/15lbs
If you go over time time, finish workout and add in the wall balls. Timer still goes. Post time!
Scale as needed.
Compare to Jan 9, 2016
Performed by 15 athletes
Podium
Male RX:
8:53
Female RX:
10:05
Male Scaled:
Female Scaled:
10:11
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Friday, January 18, 2019
Class:
All
Workout Name:
01/18/2019
Description:
For time:
15 V-sits
5 clean and jerks 135/95lbs
12 V-sits
4 clean and jerks
9 V-sits
3 clean and jerks
Post time!
Scale as needed.
15 V-sits
5 clean and jerks 135/95lbs
12 V-sits
4 clean and jerks
9 V-sits
3 clean and jerks
Post time!
Scale as needed.
Performed by 12 athletes
Podium
Male RX:
1:35
Female RX:
1:31
Male Scaled:
Female Scaled:
2:07
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Thursday, January 17, 2019
Class:
All
Workout Name:
01/17/2019
Description:
Rowing
2500m Time Trial
Post time!
2500m Time Trial
Post time!
Performed by 11 athletes
Podium
Male RX:
9:28
Female RX:
11:07
Male Scaled:
Female Scaled:
10:08
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Wednesday, January 16, 2019
Class:
All
Workout Name:
01/16/2019
Description:
10min AMRAP of:
30 Double Unders
10 KB Swings 50/35lbs
5 Box Jumps 24/20
Post rounds & reps
Scale as needed.
30 Double Unders
10 KB Swings 50/35lbs
5 Box Jumps 24/20
Post rounds & reps
Scale as needed.
Performed by 19 athletes
Podium
Male RX:
8+17reps
Female RX:
9+0reps
Male Scaled:
9+39reps
Female Scaled:
9+41reps
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Tuesday, January 15, 2019
Class:
All
Workout Name:
01/15/2019
Description:
Deadlift
5-5-3-3-1
2x10 reps at 50% of 1 rep.
Post load!
5-5-3-3-1
2x10 reps at 50% of 1 rep.
Post load!
Monday, January 14, 2019
Class:
All
Workout Name:
01/14/2019
Description:
21-15-9
Hang DB Cleans 35/20lbs
Hand release push-ups
Post time!
Scale as needed.
Hang DB Cleans 35/20lbs
Hand release push-ups
Post time!
Scale as needed.
Performed by 19 athletes
Podium
Male RX:
2:24
Female RX:
2:15
Male Scaled:
3:23
Female Scaled:
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Saturday, January 12, 2019
Class:
All
Workout Name:
01/12/2019
Description:
Jump Start
60 Double Unders
30 DB Snatches 50/35lbs
60 Double Unders
30/25 cal Row
60 Double Unders
30 V-sits
Post time!
Scale as needed.
60 Double Unders
30 DB Snatches 50/35lbs
60 Double Unders
30/25 cal Row
60 Double Unders
30 V-sits
Post time!
Scale as needed.
Performed by 20 athletes
Podium
Male RX:
6:14
Female RX:
5:33
Male Scaled:
7:14
Female Scaled:
6:43
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Friday, January 11, 2019
Class:
All
Workout Name:
01/11/2019
Description:
For time:
12-9-6-3 reps of:
Back Squat (Body Weight)
Pull-ups
Post time!
Scale as needed.
12-9-6-3 reps of:
Back Squat (Body Weight)
Pull-ups
Post time!
Scale as needed.
Performed by 16 athletes
Podium
Male RX:
4:48
Female RX:
3:26
Male Scaled:
3:21
Female Scaled:
2:26
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Thursday, January 10, 2019
Class:
All
Workout Name:
01/10/2019
Description:
Rowing
6x250m sprints
1min Rest between
Post fastest interval!
6x250m sprints
1min Rest between
Post fastest interval!
Performed by 13 athletes
Podium
Male RX:
2-way Tie
0:44
Female RX:
0:48
Male Scaled:
Female Scaled:
Show All Results
Wednesday, January 09, 2019
Class:
All
Workout Name:
01/09/2019
Description:
For time:
15 minute time cap
100 Double-unders
21-15-9 reps of
Shoulder to overhead 95/65lbs
toes to bar
100 Double-unders
Post time!
Scale as needed
Compare to Jan 28, 2017
15 minute time cap
100 Double-unders
21-15-9 reps of
Shoulder to overhead 95/65lbs
toes to bar
100 Double-unders
Post time!
Scale as needed
Compare to Jan 28, 2017
Performed by 19 athletes
Podium
Male RX:
14:44
Female RX:
8:00
Male Scaled:
9:06
Female Scaled:
6:42
Show All Results
Tuesday, January 08, 2019
Class:
All
Workout Name:
01/08/2019
Description:
3 Position Clean
2-2-2-2-2-2-2
3 Position clean= 1 power clean + 1 clean at knees +1 hang clean
Post heaviest load!
2-2-2-2-2-2-2
3 Position clean= 1 power clean + 1 clean at knees +1 hang clean
Post heaviest load!
Monday, January 07, 2019
Class:
All
Workout Name:
01/07/2019
Description:
21-15-9 reps for time
Sumo-deadlift Highpull 75/55lbs
Box Jumps 24/20
Post time!
Scale as needed.
Sumo-deadlift Highpull 75/55lbs
Box Jumps 24/20
Post time!
Scale as needed.
Performed by 19 athletes
Podium
Male RX:
3:27
Female RX:
3:38
Male Scaled:
Female Scaled:
4:21
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Saturday, January 05, 2019
Class:
All
Workout Name:
01/05/2019
Description:
For Time:
EMOM
Alternate each minute of
Row for calories 1st minute
6 Deadlifts @ BW 2nd minute
Workout finished at 100 calories
Post time!
Compare to Jan 22, 2018
EMOM
Alternate each minute of
Row for calories 1st minute
6 Deadlifts @ BW 2nd minute
Workout finished at 100 calories
Post time!
Compare to Jan 22, 2018
Performed by 19 athletes
Podium
Male RX:
8:13
Female RX:
10:11
Male Scaled:
Female Scaled:
10:43
Show All Results
Friday, January 04, 2019
Class:
All
Workout Name:
01/04/2019
Description:
3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs
Post time!
Scale as needed.
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs
Post time!
Scale as needed.
Performed by 14 athletes
Podium
Male RX:
4:57
Female RX:
05:014
Male Scaled:
6:05
Female Scaled:
5:58
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Thursday, January 03, 2019
Class:
All
Workout Name:
01/03/2019
Description:
2x Tabata Calorie Row
1min Rest between tabatas
Post total Calories.
1min Rest between tabatas
Post total Calories.
Performed by 17 athletes
Podium
Male RX:
132 reps
Female RX:
104 reps
Male Scaled:
Female Scaled:
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Wednesday, January 02, 2019
Class:
All
Workout Name:
01/02/2019
Description:
10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups
Post rounds & reps!
Scale as needed.
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups
Post rounds & reps!
Scale as needed.
Performed by 19 athletes
Podium
Male RX:
9+0reps
Female RX:
8+7reps
Male Scaled:
Female Scaled:
15+7reps
Show All Results
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