Saturday, March 30, 2019
Class:
All
Workout Name:
03/30/2019
Description:
Funny Bone
10min AMRAP:
9 Kettlebell Swings 50/35lbs
7 Box Jumps 24/20
5 Front Squats 95/65lbs
Post rounds & reps!
Scale as needed.
10min AMRAP:
9 Kettlebell Swings 50/35lbs
7 Box Jumps 24/20
5 Front Squats 95/65lbs
Post rounds & reps!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
7+10reps
Male Scaled:
Female Scaled:
+reps
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Friday, March 29, 2019
Class:
All
Workout Name:
03/29/2019
Description:
3 rounds :30 Work / :30 Rest of:
Double Unders
Strict Chin Ups
KB Swings 50/35lbs
Toes-2-Bar
Post total reps added together!
Compare to March 23, 2016
Double Unders
Strict Chin Ups
KB Swings 50/35lbs
Toes-2-Bar
Post total reps added together!
Compare to March 23, 2016
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, March 28, 2019
Class:
All
Workout Name:
03/28/2019
Description:
Rowing
3 x 1000m
2min rest between
Post fastest interval!
Try to keep each interval to no more than 15 sec apart.
3 x 1000m
2min rest between
Post fastest interval!
Try to keep each interval to no more than 15 sec apart.
Performed by 1 athlete
Podium
Male RX:
Female RX:
4:50
Male Scaled:
Female Scaled:
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Wednesday, March 27, 2019
Class:
All
Workout Name:
03/27/2019
Description:
21-15-9 reps of:
SA DB Snatch 50/35lbs
Offset walking lunges 50/35lbs
Post time!
Scale as needed.
SA DB Snatch 50/35lbs
Offset walking lunges 50/35lbs
Post time!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
3:55
Female RX:
3:56
Male Scaled:
Female Scaled:
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Tuesday, March 26, 2019
Class:
All
Workout Name:
03/26/2019
Description:
Deadlift
2-2-2-2-2-2-2-2
2x10@60% of 2 rep.
Post load!
2-2-2-2-2-2-2-2
2x10@60% of 2 rep.
Post load!
Monday, March 25, 2019
Class:
All
Workout Name:
03/25/2019
Description:
4 rounds for time:
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55
Post Time!
Scale as needed.
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55
Post Time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
8:45
Female RX:
4:19
Male Scaled:
Female Scaled:
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Saturday, March 23, 2019
Class:
All
Workout Name:
02/23/2019
Description:
CrossFit Intramural Points Workout
For max reps
Back-squat choose weight
Rest 3 minutes
Push-press choose weight
Rest 3 minutes
Deadlift choose weight
3min Time Cap for each exercise.
Post total load divided by bodyweight = Points.
For max reps
Back-squat choose weight
Rest 3 minutes
Push-press choose weight
Rest 3 minutes
Deadlift choose weight
3min Time Cap for each exercise.
Post total load divided by bodyweight = Points.
Performed by 24 athletes
Podium
Male RX:
138 reps
Female RX:
118 reps
Male Scaled:
Female Scaled:
65 reps
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Friday, March 22, 2019
Class:
All
Workout Name:
03/22/2019
Description:
For Time:
75 Clean & Jerk @ 50% Body weight
*Every 25 reps do 25 double unders.
Finish with double unders
Post Time!
Scale as needed.
75 Clean & Jerk @ 50% Body weight
*Every 25 reps do 25 double unders.
Finish with double unders
Post Time!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
9:31
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Class:
All
Workout Name:
CrossFit Open 19.5
Description:
19.5 Our Version
For Time:
33-27-21-15-9 reps of
Thrusters 65/45lbs
Pull-ups (chin over bar)
Post reps completed in 20min Time cap!
For Time:
33-27-21-15-9 reps of
Thrusters 65/45lbs
Pull-ups (chin over bar)
Post reps completed in 20min Time cap!
Performed by 23 athletes
Podium
Male RX:
210 reps
Female RX:
3-way Tie
210 reps
Male Scaled:
2-way Tie
210 reps
Female Scaled:
10-way Tie
210 reps
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Thursday, March 21, 2019
Class:
All
Workout Name:
03/21/2019
Description:
Rowing
3x500m
1min Rest between
Post fastest interval!
3x500m
1min Rest between
Post fastest interval!
Performed by 3 athletes
Podium
Male RX:
1:45
Female RX:
2:03
Male Scaled:
Female Scaled:
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Wednesday, March 20, 2019
Class:
All
Workout Name:
03/20/2019
Description:
3 Rounds:
10 Push-ups
10 Front Squats 95/65lbs
10 V-sits
Post time!
Scale as needed.
10 Push-ups
10 Front Squats 95/65lbs
10 V-sits
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
Female RX:
2:55
Male Scaled:
Female Scaled:
5:55
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Tuesday, March 19, 2019
Class:
All
Workout Name:
03/19/2019
Description:
Front Squat
5-5-3-3-1-1-1
Post load!
5-5-3-3-1-1-1
Post load!
Performed by 0 athletes
Podium
Male:
Female:
Monday, March 18, 2019
Class:
All
Workout Name:
03/18/2019
Description:
8min AMRAP of:
20 Double Unders
10 OHS 65/45lbs
5 Burpees
Post rounds & reps!
Scale as needed.
20 Double Unders
10 OHS 65/45lbs
5 Burpees
Post rounds & reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
Female RX:
6+22reps
Male Scaled:
Female Scaled:
4+25reps
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Saturday, March 16, 2019
Class:
All
Workout Name:
03/16/2019
Description:
CrossFit Open Intramural Points Workout
10min AMRAP of:
15 Squats
10 KB Swings 50/35lbs
5 V-Sits
Posts total reps!
10min AMRAP of:
15 Squats
10 KB Swings 50/35lbs
5 V-Sits
Posts total reps!
Performed by 25 athletes
Podium
Male RX:
364 reps
Female RX:
2-way Tie
345 reps
Male Scaled:
Female Scaled:
240 reps
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Friday, March 15, 2019
Class:
All
Workout Name:
03/15/2019
Description:
6 rounds for time
5 Hang Power Cleans 95/65lbs
5 Med Ball Sit Ups 20/14lbs
5 Box Jumps 24/20
Post time!
Scale as needed.
5 Hang Power Cleans 95/65lbs
5 Med Ball Sit Ups 20/14lbs
5 Box Jumps 24/20
Post time!
Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
CrossFit Open 19.4
Description:
CrossFit Open 19.4 Our Version
3 rounds
10 Snatches 65/45lbs
12 Bar Facing burpees
3min Rest
3 rounds
10 Chin over bar pull-ups
12 Bar facing burpees
12min Time cap including 3min rest.
Post total reps!
3 rounds
10 Snatches 65/45lbs
12 Bar Facing burpees
3min Rest
3 rounds
10 Chin over bar pull-ups
12 Bar facing burpees
12min Time cap including 3min rest.
Post total reps!
Performed by 23 athletes
Podium
Male RX:
132 reps
Female RX:
123 reps
Male Scaled:
114 reps
Female Scaled:
131 reps
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Thursday, March 14, 2019
Class:
All
Workout Name:
03/14/2019
Description:
For time:
400m
10 Burpees
400m
10 Burpees
400m
10 Burpees
Post time!
Scale as needed.
400m
10 Burpees
400m
10 Burpees
400m
10 Burpees
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
Female RX:
7:31
Male Scaled:
Female Scaled:
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Wednesday, March 13, 2019
Class:
All
Workout Name:
03/14/2019
Description:
After Party
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50s/35s)
10 Push -ups after each round!
Post time!
Scale as needed.
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50s/35s)
10 Push -ups after each round!
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
Female RX:
7:23
Male Scaled:
Female Scaled:
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Tuesday, March 12, 2019
Class:
All
Workout Name:
03/12/2019
Description:
Overhead Squat
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, March 11, 2019
Class:
All
Workout Name:
03/11/2019
Description:
Double Bubble
AMRAP 12min:
25 Double Unders
5 Power Snatches 75/45lbs
25 Double Unders
5 Pull-ups
Post rounds & reps!
Scale as needed.
AMRAP 12min:
25 Double Unders
5 Power Snatches 75/45lbs
25 Double Unders
5 Pull-ups
Post rounds & reps!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
7+0reps
Female RX:
7+27reps
Male Scaled:
Female Scaled:
8+5reps
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Saturday, March 09, 2019
Class:
All
Workout Name:
03/09/2019
Description:
6min Time Cap of:
25 Air Squats
25 Push-up
25 Sit-ups
With time left Max rep wall balls 20/14lbs
Post total reps! Total reps are your points.
Scale as needed.
This is a CrossFit Open Intramural points workout!
25 Air Squats
25 Push-up
25 Sit-ups
With time left Max rep wall balls 20/14lbs
Post total reps! Total reps are your points.
Scale as needed.
This is a CrossFit Open Intramural points workout!
Performed by 25 athletes
Podium
Male RX:
171 reps
Female RX:
173 reps
Male Scaled:
Female Scaled:
Show All Results
Friday, March 08, 2019
Class:
All
Workout Name:
03/08/2019
Description:
1-3-5-7-9 reps for time
Push press (65% bw)
Pull-ups
Burpee box jumps 24"/20"
Post time!
Scale as needed.
Push press (65% bw)
Pull-ups
Burpee box jumps 24"/20"
Post time!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
6:42
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
19.3 CrossFit Open-Our Version
Description:
200ft DB Front Rack Lunges 50/35lbs
50 DB Step Ups 24/20"
50 Elevated Strict Handstand Push-ups
200ft Bear Crawl
Post total reps!
50 DB Step Ups 24/20"
50 Elevated Strict Handstand Push-ups
200ft Bear Crawl
Post total reps!
Performed by 23 athletes
Podium
Male RX:
107 reps
Female RX:
180 reps
Male Scaled:
113 reps
Female Scaled:
2-way Tie
180 reps
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Thursday, March 07, 2019
Class:
All
Workout Name:
03/07/2019
Description:
Rowing
6x350m
1min Rest between
Post fastest interval!
6x350m
1min Rest between
Post fastest interval!
Performed by 4 athletes
Podium
Male RX:
1:02
Female RX:
1:25
Male Scaled:
Female Scaled:
Show All Results
Wednesday, March 06, 2019
Class:
All
Workout Name:
03/06/2019
Description:
5 rounds of:
3 Power Cleans 115/85lbs
6 Sit-ups
12 Air Squats
Post time!
Scale as needed.
3 Power Cleans 115/85lbs
6 Sit-ups
12 Air Squats
Post time!
Scale as needed.
Performed by 12 athletes
Podium
Male RX:
2:52
Female RX:
2:45
Male Scaled:
Female Scaled:
4:20
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Tuesday, March 05, 2019
Class:
All
Workout Name:
03/05/2019
Description:
Push Press
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, March 04, 2019
Class:
All
Workout Name:
03/04/2019
Description:
6 rounds of:
20 sec Push-ups
10 second rest
20 sec Double Unders
10 second rest
20 sec Back Squat @ 70% BW
10 second rest
Total reps added together equals score
Scale as needed.
20 sec Push-ups
10 second rest
20 sec Double Unders
10 second rest
20 sec Back Squat @ 70% BW
10 second rest
Total reps added together equals score
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
418 reps
Female RX:
472 reps
Male Scaled:
462 reps
Female Scaled:
222 reps
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Saturday, March 02, 2019
Class:
All
Workout Name:
03/02/2019
Description:
Open Intramural Points Workout
Death by Back Squat
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on Until you can't do anymore. EMOM.
Use Body weight
15min Time Cap.
Post in reps=Total Volume divided by body weight.
This equals your points.
Scale as needed
Death by Back Squat
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on Until you can't do anymore. EMOM.
Use Body weight
15min Time Cap.
Post in reps=Total Volume divided by body weight.
This equals your points.
Scale as needed
Performed by 24 athletes
Podium
Male RX:
88 reps
Female RX:
91 reps
Male Scaled:
59 reps
Female Scaled:
64 reps
Show All Results
Friday, March 01, 2019
Class:
All
Workout Name:
03/01/2019
Description:
7min AMRAP:
7 KB SDHP 50/35lbs
7 V-sits
Post rounds and reps!
Scale as needed.
7 KB SDHP 50/35lbs
7 V-sits
Post rounds and reps!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
12+0reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
CrossFit Open 19.2
Description:
Open Workout 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Post total reps!
Scale according to standards.
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Post total reps!
Scale according to standards.
Performed by 24 athletes
Podium
Male RX:
120 reps
Female RX:
169 reps
Male Scaled:
343 reps
Female Scaled:
342 reps
Show All Results
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