Saturday, December 29, 2018
Class:
All
Workout Name:
12/29/2018
Description:
Complete as many rounds as possible in 12 minutes of:
7 box jumps 24/20
14 kettlebell swings 50/35lbs
Post rounds & reps!
Scale as needed.
7 box jumps 24/20
14 kettlebell swings 50/35lbs
Post rounds & reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
10+7reps
Female RX:
10+5reps
Male Scaled:
Female Scaled:
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Friday, December 28, 2018
Class:
All
Workout Name:
12/28/2018
Description:
3 rounds:
1 min Double Unders
1 min Burpees
1 min alt. Step-Ups 20"/16 35/20lbs
30 sec between each exercise.
Post total reps added together.
Scale as needed.
1 min Double Unders
1 min Burpees
1 min alt. Step-Ups 20"/16 35/20lbs
30 sec between each exercise.
Post total reps added together.
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
402 reps
Female RX:
Male Scaled:
Female Scaled:
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Thursday, December 27, 2018
Class:
All
Workout Name:
12/27/2018
Description:
4 rounds for time of:
15 hang squat cleans 95/65lbs
30 push-ups
Post time!
Scale as needed.
15 hang squat cleans 95/65lbs
30 push-ups
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
14:00
Female RX:
Male Scaled:
Female Scaled:
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Saturday, December 22, 2018
Class:
All
Workout Name:
12/22/2018
Description:
EMOM for 15min
1st minute - 30 double unders
2nd minute - 15 kettlebell swings
3rd minute - 5 burpees
Post Rounds. Perfect score is 15!
Scale as needed.
1st minute - 30 double unders
2nd minute - 15 kettlebell swings
3rd minute - 5 burpees
Post Rounds. Perfect score is 15!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
Female RX:
2-way Tie
15+0reps
Male Scaled:
15+0reps
Female Scaled:
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Friday, December 21, 2018
Class:
All
Workout Name:
12/21/2018
Description:
Complete as many rounds as possible in 15 minutes of:
20 push-ups
50 squats
Post rounds & reps!
Scale as needed.
20 push-ups
50 squats
Post rounds & reps!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
7+14reps
Female RX:
7+38reps
Male Scaled:
Female Scaled:
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Thursday, December 20, 2018
Class:
All
Workout Name:
12/20/2018
Description:
Row
4 x 500m Sprints
Try to keep interval within 10sec of each other.
1:30min rest between
Post fastest interval.
4 x 500m Sprints
Try to keep interval within 10sec of each other.
1:30min rest between
Post fastest interval.
Performed by 1 athlete
Podium
Male RX:
1:43
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, December 19, 2018
Class:
All
Workout Name:
12/19/2018
Description:
4 rounds for time:
5 Box Jumps 24/20
6 Power Cleans 115/75lbs
7 Toes to Bar
Post time!
Scale as needed.
5 Box Jumps 24/20
6 Power Cleans 115/75lbs
7 Toes to Bar
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
4:28
Female RX:
4:21
Male Scaled:
4:13
Female Scaled:
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Tuesday, December 18, 2018
Class:
All
Workout Name:
12/18/2018
Description:
Back Squat
5-5-3-3-1
Post heaviest load!
Scale as need.
5-5-3-3-1
Post heaviest load!
Scale as need.
Monday, December 17, 2018
Class:
All
Workout Name:
12/17/2018
Description:
7 rounds for time of:
10 burpees
20 sit-ups
Post time!
Scale as needed.
10 burpees
20 sit-ups
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
9:51
Female RX:
9:04
Male Scaled:
Female Scaled:
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Saturday, December 15, 2018
Class:
All
Workout Name:
12/15/2018
Description:
12min AMRAP:
30 Double Unders
20 Wall Balls 20/14
10 Deadlifts 185/115lbs
Post rounds & reps!
Scale as needed.
30 Double Unders
20 Wall Balls 20/14
10 Deadlifts 185/115lbs
Post rounds & reps!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
5+30reps
Female RX:
4+47reps
Male Scaled:
Female Scaled:
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Friday, December 14, 2018
Class:
All
Workout Name:
12/14/2018
Description:
4 rounds for max reps
30sec Hang Power Clean 95/65
15sec break
30sec Push-press 95/65lbs
30sec rest between rounds!
Post total reps!
Compare to Dec 27, 2016
30sec Hang Power Clean 95/65
15sec break
30sec Push-press 95/65lbs
30sec rest between rounds!
Post total reps!
Compare to Dec 27, 2016
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, December 13, 2018
Class:
All
Workout Name:
12/13/2018
Description:
Rowing
For time including breaks
800m
1min rest
600m
1min rest
400m
1min rest
200m
Post time!
For time including breaks
800m
1min rest
600m
1min rest
400m
1min rest
200m
Post time!
Performed by 1 athlete
Podium
Male RX:
Female RX:
11:59
Male Scaled:
Female Scaled:
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Wednesday, December 12, 2018
Class:
All
Workout Name:
12/12/2018
Description:
4 rounds for time
2 Wall Walks
4 Pistol Squats
6 Parrallette Dips
8 V-sits
Post time!
Scale as needed.
2 Wall Walks
4 Pistol Squats
6 Parrallette Dips
8 V-sits
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
4:55
Female RX:
Male Scaled:
Female Scaled:
5:54
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Tuesday, December 11, 2018
Class:
All
Workout Name:
12/11/2018
Description:
Deadlift
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, December 10, 2018
Class:
All
Workout Name:
12/10/2018
Description:
5 rounds For time:
10 Med Ball sit-ups 20/14lbs
8 Thrusters 95/65lbs
Post time!
Scale as needed.
10 Med Ball sit-ups 20/14lbs
8 Thrusters 95/65lbs
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
2-way Tie
5:39
Male Scaled:
Female Scaled:
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Saturday, December 08, 2018
Class:
All
Workout Name:
12/08/2018
Description:
"Merry Christmas! Shitter's full!"
10min AMRAP
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs
Post rounds & reps!
Scale as needed.
10min AMRAP
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs
Post rounds & reps!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
7+1reps
Female RX:
8+7reps
Male Scaled:
Female Scaled:
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Friday, December 07, 2018
Class:
All
Workout Name:
12/07/2018
Description:
5 rounds
20 Sit-ups
5 Push Jerk 115/75lbs
Post time!
20 Sit-ups
5 Push Jerk 115/75lbs
Post time!
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
6:19
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Thursday, December 06, 2018
Class:
All
Workout Name:
12/06/2018
Description:
Run or Row
2500m
Post time!
2500m
Post time!
Performed by 1 athlete
Podium
Male RX:
9:50
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, December 05, 2018
Class:
All
Workout Name:
12/05/2018
Description:
5min AMRAP
1 KB Swing 50/35lbs
1 Pull-up
1 Squat
Add 1 rep per round until timer sounds.
Post total amount of reps completed.
1 KB Swing 50/35lbs
1 Pull-up
1 Squat
Add 1 rep per round until timer sounds.
Post total amount of reps completed.
Performed by 3 athletes
Podium
Male RX:
119 reps
Female RX:
96 reps
Male Scaled:
108 reps
Female Scaled:
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Tuesday, December 04, 2018
Class:
All
Workout Name:
12/04/2018
Description:
Squat Clean
2-2-2-2-2-2-2-2
Post heaviest load!
2-2-2-2-2-2-2-2
Post heaviest load!
Monday, December 03, 2018
Class:
All
Workout Name:
12/03/2018
Description:
5 rounds for time of:
5 Ground to Overhead 95/65
5 Box Jumps 24/20
Post time!
Scale as needed.
5 Ground to Overhead 95/65
5 Box Jumps 24/20
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
5:04
Female RX:
3:35
Male Scaled:
Female Scaled:
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Saturday, December 01, 2018
Class:
All
Workout Name:
12/01/2018
Description:
For Max Distance
10min Time Cap
30 Deadlifts 115/85
20 Front Squats 115/85lbs
10 Ground to Overhead 115/85lbs
Max Distance Row in remaining time!
Post total Distance!
Scale as needed.
Compare to December 14, 2015
10min Time Cap
30 Deadlifts 115/85
20 Front Squats 115/85lbs
10 Ground to Overhead 115/85lbs
Max Distance Row in remaining time!
Post total Distance!
Scale as needed.
Compare to December 14, 2015
Performed by 1 athlete
Podium
Male RX:
1,511 m
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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