Friday, July 31, 2020
Class:
All
Workout Name:
07/31/2020
Description:
4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats
Post time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats
Post time!
Performed by 8 athletes
Podium
Male RX:
7:43
Female RX:
7:16
Male Scaled:
Female Scaled:
10:09
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Thursday, July 30, 2020
Class:
All
Workout Name:
None
Description:
Push Press
5-5-5-5-5
Dumbell Walking Lunges
10-10-10
Post Push Press Load!
5-5-5-5-5
Dumbell Walking Lunges
10-10-10
Post Push Press Load!
Wednesday, July 29, 2020
Class:
All
Workout Name:
07/29/2020
Description:
10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups
Post rounds & reps!
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups
Post rounds & reps!
Performed by 7 athletes
Podium
Male RX:
8+0reps
Female RX:
8+16reps
Male Scaled:
Female Scaled:
9+1reps
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Tuesday, July 28, 2020
Class:
All
Workout Name:
07/28/2020
Description:
4 rounds for Time!
40 Double Unders
20 Thrusters 45/65lbs
Post time!
40 Double Unders
20 Thrusters 45/65lbs
Post time!
Performed by 8 athletes
Podium
Male RX:
8:09
Female RX:
6:47
Male Scaled:
7:41
Female Scaled:
10:40
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Monday, July 27, 2020
Class:
All
Workout Name:
07/27/2020
Description:
5 rounds for Time
6 Sumo-deadlift Highpull 55/75lbs
8 Air Squats
10 Push-ups
Post time!
6 Sumo-deadlift Highpull 55/75lbs
8 Air Squats
10 Push-ups
Post time!
Performed by 6 athletes
Podium
Male RX:
3:20
Female RX:
3:33
Male Scaled:
Female Scaled:
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Saturday, July 25, 2020
Class:
All
Workout Name:
None
Description:
For time:
25 Push-ups
25 Backward lunges
25 V-sits
25 Forward lunges
25 Flutter kicks
25 Jump Squats
25 Alt V-sits
25 Burpees
Post time!
25 Push-ups
25 Backward lunges
25 V-sits
25 Forward lunges
25 Flutter kicks
25 Jump Squats
25 Alt V-sits
25 Burpees
Post time!
Performed by 1 athlete
Podium
Male RX:
Female RX:
9:08
Male Scaled:
Female Scaled:
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Friday, July 24, 2020
Class:
All
Workout Name:
None
Description:
6 rounds for time!
12 Lunges
10 Sit-ups
8 Up down plank
12 Lunges
10 Sit-ups
8 Up down plank
Performed by 4 athletes
Podium
Male RX:
6:55
Female RX:
5:54
Male Scaled:
Female Scaled:
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Thursday, July 23, 2020
Class:
All
Workout Name:
07/23/2020
Description:
Run
5km for time!
or
Bike 10km for time!
5km for time!
or
Bike 10km for time!
Performed by 1 athlete
Podium
Male RX:
22:48
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, July 22, 2020
Class:
All
Workout Name:
None
Description:
21-15-9 reps of:
Odd Object thrusters
V-sits
Post time!
Odd Object thrusters
V-sits
Post time!
Performed by 2 athletes
Podium
Male RX:
4:23
Female RX:
3:49
Male Scaled:
Female Scaled:
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Tuesday, July 21, 2020
Class:
All
Workout Name:
None
Description:
12min AMRAP
3 Burpees
5 Sit-ups
7 Odd Object Clean & Jerk
Post rounds & reps!
3 Burpees
5 Sit-ups
7 Odd Object Clean & Jerk
Post rounds & reps!
Performed by 4 athletes
Podium
Male RX:
13+8reps
Female RX:
11+0reps
Male Scaled:
Female Scaled:
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Monday, July 20, 2020
Class:
All
Workout Name:
07/20/2020
Description:
4 rounds for time
15 Push-ups
20 Odd Object Squats
25 Hops/Skips/Double Unders
Post time!
15 Push-ups
20 Odd Object Squats
25 Hops/Skips/Double Unders
Post time!
Performed by 5 athletes
Podium
Male RX:
5:19
Female RX:
2-way Tie
6:59
Male Scaled:
Female Scaled:
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Saturday, July 18, 2020
Class:
All
Workout Name:
07/18/2020
Description:
10 rounds for time!
10 speed skaters
6 V-sits
10 Air Squats
Post time!
10 speed skaters
6 V-sits
10 Air Squats
Post time!
Performed by 1 athlete
Podium
Male RX:
Female RX:
7:24
Male Scaled:
Female Scaled:
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Friday, July 17, 2020
Class:
All
Workout Name:
None
Description:
10min AMRAP;
5 sit-ups
4 Pistol squats (2 each side)
5 push-ups
Post rounds & reps!
5 sit-ups
4 Pistol squats (2 each side)
5 push-ups
Post rounds & reps!
Performed by 1 athlete
Podium
Male RX:
Female RX:
12+9reps
Male Scaled:
Female Scaled:
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Thursday, July 16, 2020
Class:
All
Workout Name:
07/16/2020
Description:
Run
15min Time Trial
Post distance!
or
Bike
30min Time Trial
Post distance!
15min Time Trial
Post distance!
or
Bike
30min Time Trial
Post distance!
Performed by 1 athlete
Podium
Male RX:
Female RX:
2.20 km
Male Scaled:
Female Scaled:
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Wednesday, July 15, 2020
Class:
All
Workout Name:
07/15/2020
Description:
8 rounds for Time:
6 Odd Object Clean & Jerks
8 Odd Object Squats
10 Odd Object Rows
Post time!
6 Odd Object Clean & Jerks
8 Odd Object Squats
10 Odd Object Rows
Post time!
Performed by 5 athletes
Podium
Male RX:
7:14
Female RX:
7:55
Male Scaled:
Female Scaled:
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Tuesday, July 14, 2020
Class:
All
Workout Name:
07/14/2020
Description:
14min EMOM of:
3 Burpees
5 Hollow rocks
8 Glute bridges
14 rounds is a perfect score!
3 Burpees
5 Hollow rocks
8 Glute bridges
14 rounds is a perfect score!
Performed by 4 athletes
Podium
Male RX:
14+0reps
Female RX:
3-way Tie
14+0reps
Male Scaled:
Female Scaled:
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Monday, July 13, 2020
Class:
All
Workout Name:
None
Description:
10min AMRAP of:
8 Odd Object Thrusters
12 Walking lunges
Post rounds & reps!
8 Odd Object Thrusters
12 Walking lunges
Post rounds & reps!
Performed by 4 athletes
Podium
Male RX:
9+0reps
Female RX:
11+0reps
Male Scaled:
Female Scaled:
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Saturday, July 11, 2020
Class:
All
Workout Name:
07/11/2020
Description:
14min AMRAP:
3 Broad Jumps
5 Air Squats
7 Odd Object Shoulder to Overhead
Post rounds & reps!
3 Broad Jumps
5 Air Squats
7 Odd Object Shoulder to Overhead
Post rounds & reps!
Performed by 2 athletes
Podium
Male RX:
Female RX:
21+4reps
Male Scaled:
Female Scaled:
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Friday, July 10, 2020
Class:
All
Workout Name:
07/10/2020
Description:
5 rounds for time
10 Push-ups
20 Odd Object Front Rack Walking Lunges
10 Sit-ups
20 Speed Skaters
Post time!
10 Push-ups
20 Odd Object Front Rack Walking Lunges
10 Sit-ups
20 Speed Skaters
Post time!
Performed by 1 athlete
Podium
Male RX:
Female RX:
10:51
Male Scaled:
Female Scaled:
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Thursday, July 09, 2020
Class:
All
Workout Name:
07/09/2020
Description:
Run
4x800m
3min Rest between
Post fastest interval.
4x800m
3min Rest between
Post fastest interval.
Performed by 1 athlete
Podium
Male RX:
3:13
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, July 08, 2020
Class:
All
Workout Name:
07/08/2020
Description:
10 rounds for time!
8 Odd Object Swings (like KB Swings)
8 Odd Object Goblet squats
8 Odd Object Sit-ups
Post time!
8 Odd Object Swings (like KB Swings)
8 Odd Object Goblet squats
8 Odd Object Sit-ups
Post time!
Performed by 4 athletes
Podium
Male RX:
10:15
Female RX:
9:53
Male Scaled:
Female Scaled:
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Tuesday, July 07, 2020
Class:
All
Workout Name:
07/07/2020
Description:
14min EMOM
6 Jump Squats
6 V-sit
Perfect score is 14 rounds.
6 Jump Squats
6 V-sit
Perfect score is 14 rounds.
Performed by 3 athletes
Podium
Male RX:
14+0reps
Female RX:
2-way Tie
14+0reps
Male Scaled:
Female Scaled:
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Monday, July 06, 2020
Class:
All
Workout Name:
07/06/2020
Description:
15min AMRAP:
12 Overhead Walking Lunges
8 Odd Object Ground to Overhead
4 Burpees
Post rounds & reps!
12 Overhead Walking Lunges
8 Odd Object Ground to Overhead
4 Burpees
Post rounds & reps!
Performed by 2 athletes
Podium
Male RX:
7+12reps
Female RX:
8+20reps
Male Scaled:
Female Scaled:
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Saturday, July 04, 2020
Class:
All
Workout Name:
07/04/2020
Description:
For Time:
30 Jump Lunges
30 Sit-ups
30 Jump Squats
30 Alt. V-sits
30 Odd Object Ground to Overhead
30 Odd Object Push Press
30 Hollow Rocks
30 Odd Object Rows
Post time!
30 Jump Lunges
30 Sit-ups
30 Jump Squats
30 Alt. V-sits
30 Odd Object Ground to Overhead
30 Odd Object Push Press
30 Hollow Rocks
30 Odd Object Rows
Post time!
Performed by 2 athletes
Podium
Male RX:
Female RX:
9:13
Male Scaled:
Female Scaled:
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Friday, July 03, 2020
Class:
All
Workout Name:
None
Description:
10min AMRAP:
8 Chair Dips
6 Odd Object Ground to Overhead
4 Tuck Jumps
Post rounds & reps!
8 Chair Dips
6 Odd Object Ground to Overhead
4 Tuck Jumps
Post rounds & reps!
Performed by 2 athletes
Podium
Male RX:
12+5reps
Female RX:
10+3reps
Male Scaled:
Female Scaled:
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Thursday, July 02, 2020
Class:
All
Workout Name:
07/02/2020
Description:
Run
5kim for time!
or
Bike
10km for time!
Post time!
5kim for time!
or
Bike
10km for time!
Post time!
Performed by 3 athletes
Podium
Male RX:
23:35
Female RX:
29:10
Male Scaled:
Female Scaled:
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Wednesday, July 01, 2020
Class:
All
Workout Name:
07/01/2020
Description:
12min AMRAP:
4 Odd Object Thrusters
6 V-sits
8 Lunges
Post rounds & reps!
4 Odd Object Thrusters
6 V-sits
8 Lunges
Post rounds & reps!
Performed by 3 athletes
Podium
Male RX:
14+4reps
Female RX:
12+0reps
Male Scaled:
Female Scaled:
Show All Results
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