Thursday, August 31, 2017
Class:
All
Workout Name:
08/31/2017
Description:
Run or Row
3km/3000m Time Trial
Post time!
Scale as needed.
3km/3000m Time Trial
Post time!
Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Wednesday, August 30, 2017
Class:
All
Workout Name:
08/30/2017
Description:
7min AMRAP
8 V-sits
4 Hang Power Snatch 75/45lbs
Post rounds & reps!
LVL1M: sit-ups, light weight
LVL1: sit-ups, 55/25lbs
LVL2: 65/35lbs
LVL3: Rx'd
8 V-sits
4 Hang Power Snatch 75/45lbs
Post rounds & reps!
LVL1M: sit-ups, light weight
LVL1: sit-ups, 55/25lbs
LVL2: 65/35lbs
LVL3: Rx'd
Performed by 5 athletes
Podium
Male RX:
14+0reps
Female RX:
12+3reps
Male Scaled:
Female Scaled:
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Tuesday, August 29, 2017
Class:
All
Workout Name:
08/29/2017
Description:
Overhead Squat
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Monday, August 28, 2017
Class:
All
Workout Name:
08/28/2017
Description:
5 rounds for Time:
3 Ground to Overhead 115/75lbs
6 toes to bar
9 Push ups
Post time!
LVL1M: 3 rounds, light weight HKR
LVL1: 4 rounds, 95/55lbs, HKR
LVL2: 105/65lbs, K2C
LVL3: Rx'd
3 Ground to Overhead 115/75lbs
6 toes to bar
9 Push ups
Post time!
LVL1M: 3 rounds, light weight HKR
LVL1: 4 rounds, 95/55lbs, HKR
LVL2: 105/65lbs, K2C
LVL3: Rx'd
Performed by 6 athletes
Podium
Male RX:
4:23
Female RX:
4:43
Male Scaled:
Female Scaled:
7:21
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Saturday, August 26, 2017
Class:
All
Workout Name:
Challenge of the Week Aug 21-26, 2017
Description:
10 rounds of:
5 pull-ups
5 push-ups
5 rounds of:
10 V-sits
10 Bent Rows 65/45
2 rounds of:
25 wall-ball shots, 20/15lbs
25 box jumps, 24"/20"
Rest as needed between couplets. Post total time including breaks!
Scale as needed.
Compare to August 29, 2015
5 pull-ups
5 push-ups
5 rounds of:
10 V-sits
10 Bent Rows 65/45
2 rounds of:
25 wall-ball shots, 20/15lbs
25 box jumps, 24"/20"
Rest as needed between couplets. Post total time including breaks!
Scale as needed.
Compare to August 29, 2015
Performed by 4 athletes
Podium
Male RX:
21:45
Female RX:
15:04
Male Scaled:
Female Scaled:
21:37
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Friday, August 25, 2017
Class:
All
Workout Name:
08/25/2017
Description:
3 rounds for time of:
12-cal. row
9 Sit ups
6 Power cleans 95/65lbs
Post time!
LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
12-cal. row
9 Sit ups
6 Power cleans 95/65lbs
Post time!
LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
3:13
Female RX:
5:20
Male Scaled:
Female Scaled:
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Thursday, August 24, 2017
Class:
All
Workout Name:
08/24/2017
Description:
Run or Row
For time:
2xthrough!
200m
400m
200m
400m
Rest as needed between distances.
Post total time including breaks!
For time:
2xthrough!
200m
400m
200m
400m
Rest as needed between distances.
Post total time including breaks!
Performed by 1 athlete
Podium
Male RX:
21:30
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, August 23, 2017
Class:
All
Workout Name:
08/23/2017
Description:
10min Time Cap
20 Double Unders + 1 Power Snatch 75/45lbs
Add 1 power snatch each round until timer sounds.
Post total rounds!
LVL1M: 8min, singles, light weight
LVL1: double skips, 55/25lbs
LVL2: triples, 65/35lbs
LVL3: RX'd
20 Double Unders + 1 Power Snatch 75/45lbs
Add 1 power snatch each round until timer sounds.
Post total rounds!
LVL1M: 8min, singles, light weight
LVL1: double skips, 55/25lbs
LVL2: triples, 65/35lbs
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
12+22reps
Female RX:
12+29reps
Male Scaled:
Female Scaled:
9+36reps
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Tuesday, August 22, 2017
Class:
All
Workout Name:
08/22/2017
Description:
Push Jerk
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, August 21, 2017
Class:
All
Workout Name:
08/21/2017
Description:
8min AMRAP of:
8 Back Squats 75%BW
8 Hand Release Push-ups
LVL1M: 5min Body Weight Squats
LVL1: 60% Body Weight
LVL 2: RX'd
LVL 3: Shoot for 7 rounds
Post Rounds and reps!
8 Back Squats 75%BW
8 Hand Release Push-ups
LVL1M: 5min Body Weight Squats
LVL1: 60% Body Weight
LVL 2: RX'd
LVL 3: Shoot for 7 rounds
Post Rounds and reps!
Performed by 7 athletes
Podium
Male RX:
11+0reps
Female RX:
10+8reps
Male Scaled:
Female Scaled:
6+14reps
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Friday, August 18, 2017
Class:
All
Workout Name:
Devil's Dice - Partner WOD
Description:
You will need a pair of dice for this workout - One dice each.
20:00 AMRAP
1 = 5 Long jumps
2 = 10 Jumping Lunges (total!)
3 = 10 Squats
4 = 10 Push-ups
5 = 10 V-Sits
6 = 10 Burpees for your partner while you rest
Roll the dice and complete the required reps/exercise. Each roll is a round!
20:00 AMRAP
1 = 5 Long jumps
2 = 10 Jumping Lunges (total!)
3 = 10 Squats
4 = 10 Push-ups
5 = 10 V-Sits
6 = 10 Burpees for your partner while you rest
Roll the dice and complete the required reps/exercise. Each roll is a round!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, August 17, 2017
Class:
All
Workout Name:
08/17/2017
Description:
4 rounds for time of:
2min run
50 Squats
Post time!
Scale as needed.
2min run
50 Squats
Post time!
Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, August 16, 2017
Class:
All
Workout Name:
08/16/2017
Description:
Deck of Cards for Time:
Clubs=Leg Levers
Diamonds=Walking lunges
Spades=Squat jumps
Hearts=Skipping
Joker=10 Burpees
Reps:
Numbered cards (2-10) as valued
Aces=11 reps
Face Cards (kings etc) 10 reps
Post time!
Scale as needed.
Clubs=Leg Levers
Diamonds=Walking lunges
Spades=Squat jumps
Hearts=Skipping
Joker=10 Burpees
Reps:
Numbered cards (2-10) as valued
Aces=11 reps
Face Cards (kings etc) 10 reps
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
29:33
Female RX:
20:40
Male Scaled:
Female Scaled:
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Tuesday, August 15, 2017
Class:
All
Workout Name:
08/15/2017
Description:
Vacation Chipper
For time:
50 Jumping Jacks
50 Push ups
50 Tuck jumps
50 sit ups
50 Squats
50 Jumping Jacks
Post time!
Scale as needed.
For time:
50 Jumping Jacks
50 Push ups
50 Tuck jumps
50 sit ups
50 Squats
50 Jumping Jacks
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
11:21
Female RX:
9:08
Male Scaled:
Female Scaled:
10:49
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Monday, August 14, 2017
Class:
All
Workout Name:
08/14/2017
Description:
4 rounds for time of:
40 Mountain Climbers
20 Sit-ups
Post time!
40 Mountain Climbers
20 Sit-ups
Post time!
Performed by 7 athletes
Podium
Male RX:
Female RX:
04:00
Male Scaled:
Female Scaled:
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Saturday, August 12, 2017
Class:
All
Workout Name:
Challenge of the Week Aug 7-12, 2017
Description:
Dallas 5
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/105lbs
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40/25lbs dumbbell
Then, 5 minutes of:
7 snatches, 75/45lbs.
7 push-ups
Then, 5 minutes of:
Rowing (calories)
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
Post Total Reps!
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/105lbs
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40/25lbs dumbbell
Then, 5 minutes of:
7 snatches, 75/45lbs.
7 push-ups
Then, 5 minutes of:
Rowing (calories)
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
Post Total Reps!
Performed by 4 athletes
Podium
Male RX:
297 reps
Female RX:
280 reps
Male Scaled:
249 reps
Female Scaled:
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Friday, August 11, 2017
Class:
All
Workout Name:
08/11/2017
Description:
For Time:
7 Sumo-deadlift highpull 75/55lbs
9 Box Jumps 24/20"
12 Sit-ups
12 Sumo-deadlift highpull
9 Box Jumps
7 Sit-ups
Post time!
LVL1M: 7,9,12 reps. Light weight 20/16"
LVL1: 55/35lbs, 20"/16"
LVL2: 65/45
LVL3: RX'd
Compare to August 12, 2016
7 Sumo-deadlift highpull 75/55lbs
9 Box Jumps 24/20"
12 Sit-ups
12 Sumo-deadlift highpull
9 Box Jumps
7 Sit-ups
Post time!
LVL1M: 7,9,12 reps. Light weight 20/16"
LVL1: 55/35lbs, 20"/16"
LVL2: 65/45
LVL3: RX'd
Compare to August 12, 2016
Performed by 3 athletes
Podium
Male RX:
Female RX:
2:09
Male Scaled:
Female Scaled:
2:34
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Thursday, August 10, 2017
Class:
All
Workout Name:
08/10/2017
Description:
Run or Row
5x400m
2min Rest between
Post fastest interval!
5x400m
2min Rest between
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
2:12
Male Scaled:
Female Scaled:
Show All Results
Wednesday, August 09, 2017
Class:
All
Workout Name:
08/09/2017
Description:
For Time:
100 Kettle Bell Swings 50/35lbs
Every minute on the minute do 10 Push ups
Post time:
LVL1M: 50 KB swings, light weight
LVL1: 75 Kb swings, 40/25lbs,
LVL2: 45/30lbs
LVL3: RX'd
100 Kettle Bell Swings 50/35lbs
Every minute on the minute do 10 Push ups
Post time:
LVL1M: 50 KB swings, light weight
LVL1: 75 Kb swings, 40/25lbs,
LVL2: 45/30lbs
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
3:43
Female RX:
4:28
Male Scaled:
4:49
Female Scaled:
Show All Results
Tuesday, August 08, 2017
Class:
All
Workout Name:
08/08/2017
Description:
Floor Press
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, August 07, 2017
Class:
All
Workout Name:
08/07/2017
Description:
10min EMOM
3 Power cleans 135/85lbs
2 Burpees
Post rounds! Perfect score is 10
LVL1M: 6min, light weight
LVL1: 8min, 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd
3 Power cleans 135/85lbs
2 Burpees
Post rounds! Perfect score is 10
LVL1M: 6min, light weight
LVL1: 8min, 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
10+0reps
Female RX:
5-way Tie
10+0reps
Male Scaled:
10+0reps
Female Scaled:
2-way Tie
10+0reps
Show All Results
Friday, August 04, 2017
Class:
All
Workout Name:
Challenge of the Week July 31-Aug 4, 2017
Description:
4 rounds for time:
6 Hang Power cleans 95/65lbs
8 Front Rack walking lunges 95/65lbs
Post time!
Scale as needed.
6 Hang Power cleans 95/65lbs
8 Front Rack walking lunges 95/65lbs
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
1:25
Female RX:
1:46
Male Scaled:
Female Scaled:
Show All Results
Thursday, August 03, 2017
Class:
All
Workout Name:
08/03/2017
Description:
Run or Row
6x200m
1min Rest between.
Post fastest interval!
Scale as needed.
6x200m
1min Rest between.
Post fastest interval!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
Female RX:
0:41
Male Scaled:
Female Scaled:
Show All Results
Wednesday, August 02, 2017
Class:
All
Workout Name:
08/02/2017
Description:
3 rounds
15 DB snatch left arm 35/20lbs
15 v-sits
15 DB snatch right arm 35/20lbs
Post time!
LVL1M: 2 rounds, light weight, sit-ups
LVL1: 25/10lbs,
LVL2: 30/15lbs
LVL3: RX'd
15 DB snatch left arm 35/20lbs
15 v-sits
15 DB snatch right arm 35/20lbs
Post time!
LVL1M: 2 rounds, light weight, sit-ups
LVL1: 25/10lbs,
LVL2: 30/15lbs
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
4:35
Female RX:
4:21
Male Scaled:
Female Scaled:
6:16
Show All Results
Tuesday, August 01, 2017
Class:
All
Workout Name:
08/01/2017
Description:
Clean & Jerk
3-3-3-3-3-3-3
Post heaviest load!
Scale as needed.
3-3-3-3-3-3-3
Post heaviest load!
Scale as needed.
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