Thursday, October 31, 2013
Class:
All
Workout Name:
10/31/2013
Description:
2x1000m Row
3min Break Between
Post Fastest Interval.
LVL1M: 2x500m
LVL1: 2x750m
LVL2: RX'd
LVL3: RX'd
3min Break Between
Post Fastest Interval.
LVL1M: 2x500m
LVL1: 2x750m
LVL2: RX'd
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
4:10
Female RX:
4:19
Male Scaled:
Female Scaled:
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Wednesday, October 30, 2013
Class:
All
Workout Name:
10/30/2013
Description:
Power Cleans
3-3-3-3-3-3-3
Post heaviest load.
3-3-3-3-3-3-3
Post heaviest load.
Tuesday, October 29, 2013
Class:
All
Workout Name:
10/29/2013
Description:
4 Rounds for Time:
200m Run
10 Push-ups
15 Sit-ups
20 Squats
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd
200m Run
10 Push-ups
15 Sit-ups
20 Squats
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
7:56
Female RX:
9:21
Male Scaled:
Female Scaled:
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Monday, October 28, 2013
Class:
All
Workout Name:
Filthy Fifty - Workout Challenge of the Week
Description:
It's G-Ma's Birthday!
50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 50/35lbs
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball/15lbs
50 Burpees
50 Double unders
Post Time!
LVL1M: 25 reps each, scale the rest as needed.
LVL1: 35 reps each, scale the rest as needed.
LVL2: Full reps, scale the rest as needed.
LVL3: RX'd
50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 50/35lbs
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball/15lbs
50 Burpees
50 Double unders
Post Time!
LVL1M: 25 reps each, scale the rest as needed.
LVL1: 35 reps each, scale the rest as needed.
LVL2: Full reps, scale the rest as needed.
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
27:10
Female RX:
22:34
Male Scaled:
Female Scaled:
32:00
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Saturday, October 26, 2013
Class:
All
Workout Name:
Team Challenge Workout #4
Description:
Rowing for Calories:
2min Just Arms
30sec Break
2min Just Legs
30sec break
2min Standard Row
Post total Calories
All levels RX'd
2min Just Arms
30sec Break
2min Just Legs
30sec break
2min Standard Row
Post total Calories
All levels RX'd
Performed by 13 athletes
Podium
Male RX:
108 reps
Female RX:
91 reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Team Challenge Workout #4.5
Description:
Clean & Jerk
3-3-3-3-3-3-3
Post heaviest load.
3-3-3-3-3-3-3
Post heaviest load.
Friday, October 25, 2013
Class:
All
Workout Name:
10/25/2013
Description:
10 Rounds for Time:
10 Deadlifts 135/95lbs
15 Push-ups (hand release)
compare to Oct 25, 2012
LVL1M: 5 rounds, light weight
LVL1: 7 rounds, light weight
LVL2: RX'd
LVL3: RX'd
10 Deadlifts 135/95lbs
15 Push-ups (hand release)
compare to Oct 25, 2012
LVL1M: 5 rounds, light weight
LVL1: 7 rounds, light weight
LVL2: RX'd
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
7:35
Female RX:
7:56
Male Scaled:
Female Scaled:
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Thursday, October 24, 2013
Class:
All
Workout Name:
10/24/2013
Description:
9) Snatch Push Press
5-5-5-5-5
Post heaviest load.
5-5-5-5-5
Post heaviest load.
Performed by 0 athletes
Podium
Male:
Female:
Wednesday, October 23, 2013
Class:
All
Workout Name:
10/23/2013
Description:
20min Time Cap
1 Squat Clean 95/65lbs
5 Burpees
Add one Squat Clean each round
until failure.
Post rounds and reps.
LVL1M: 10min cap, Power clean, light weight
LVL1: 15min cap, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
1 Squat Clean 95/65lbs
5 Burpees
Add one Squat Clean each round
until failure.
Post rounds and reps.
LVL1M: 10min cap, Power clean, light weight
LVL1: 15min cap, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
Female RX:
14+0reps
Male Scaled:
Female Scaled:
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Tuesday, October 22, 2013
Class:
All
Workout Name:
10/22/2013
Description:
Thrusters
3-3-3-3-3-3-3
Post heaviest load.
3-3-3-3-3-3-3
Post heaviest load.
Monday, October 21, 2013
Class:
All
Workout Name:
10/21/2013
Description:
10 Rounds for Time:
3 Power Snatches 95/65lbs
5 Handstand Push-ups
7 Ball Slams 20lbs
LVL1M: 5 rounds, mod. Push-ups, light weight
LVL1: 7 rounds, 75/45lbs, mod. Push-ups
LVL2: Mod. Push-ups
LVL3: RX'd
3 Power Snatches 95/65lbs
5 Handstand Push-ups
7 Ball Slams 20lbs
LVL1M: 5 rounds, mod. Push-ups, light weight
LVL1: 7 rounds, 75/45lbs, mod. Push-ups
LVL2: Mod. Push-ups
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
8:34
Female RX:
7:42
Male Scaled:
Female Scaled:
8:40
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Saturday, October 19, 2013
Class:
All
Workout Name:
Team Challenge Workout #3
Description:
10min AMRAP:
3 Power Cleans 115/75lbs
5 Box Jumps 24/20
7 Push-ups
LVL1M: 5min, light weight, 20/16
LVL1: 8min, 95/55lbs, 20/16
LVL2: 105/65lbs
LVL3: RX'd
3 Power Cleans 115/75lbs
5 Box Jumps 24/20
7 Push-ups
LVL1M: 5min, light weight, 20/16
LVL1: 8min, 95/55lbs, 20/16
LVL2: 105/65lbs
LVL3: RX'd
Performed by 14 athletes
Podium
Male RX:
15+3reps
Female RX:
13+8reps
Male Scaled:
Female Scaled:
12+0reps
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Class:
All
Workout Name:
Team Challenge Workout #3.5
Description:
Deadlift
5-5-3-3-1
Post heaviest load.
5-5-3-3-1
Post heaviest load.
Friday, October 18, 2013
Class:
All
Workout Name:
10/18/2013
Description:
8min AMRAP of:
2 Rope climbs
6 Squat Cleans 95/65lbs
10 Sit-ups
LVL1M: 4min, mod rope climb, light weight
LVL1: 6min, mod rope climb, 75/45lbs
LVL2: mod. Rope climb
LVL3: RX'd
2 Rope climbs
6 Squat Cleans 95/65lbs
10 Sit-ups
LVL1M: 4min, mod rope climb, light weight
LVL1: 6min, mod rope climb, 75/45lbs
LVL2: mod. Rope climb
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
5+0reps
Female RX:
2-way Tie
4+0reps
Male Scaled:
Female Scaled:
6+15reps
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Thursday, October 17, 2013
Class:
All
Workout Name:
10/17/2013
Description:
Sumo-deadlift
5-5-3-3-1
Post heaviest load
5-5-3-3-1
Post heaviest load
Wednesday, October 16, 2013
Class:
All
Workout Name:
10/16/2013
Description:
Tabata Double Unders
8x20sec on 10sec off
Lowest rep set is score
All levels try to do Double Unders
8x20sec on 10sec off
Lowest rep set is score
All levels try to do Double Unders
Performed by 3 athletes
Podium
Male RX:
23 reps
Female RX:
18 reps
Male Scaled:
Female Scaled:
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Tuesday, October 15, 2013
Class:
All
Workout Name:
10/15/2013
Description:
For Time:
Buy In: 20 calorie row
30 Wall Balls 20/15lbs
20 Toes to Bar
30 Box Jumps 24/20
20 Sumo-deadlift Highpull 75/55lbs
30 Burpees
20 Shoulder to Overhead 75/55lbs
Cash Out: 20 calorie row
LVL1M: 15,10 reps, light weight, 10 calorie row
LVL1: Light weight
LVL2: RX'd
LVL3: 28/24
Buy In: 20 calorie row
30 Wall Balls 20/15lbs
20 Toes to Bar
30 Box Jumps 24/20
20 Sumo-deadlift Highpull 75/55lbs
30 Burpees
20 Shoulder to Overhead 75/55lbs
Cash Out: 20 calorie row
LVL1M: 15,10 reps, light weight, 10 calorie row
LVL1: Light weight
LVL2: RX'd
LVL3: 28/24
Performed by 6 athletes
Podium
Male RX:
12:00
Female RX:
13:37
Male Scaled:
Female Scaled:
14:01
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Friday, October 11, 2013
Class:
All
Workout Name:
Team Challenge Workout #2 2013
Description:
4 rounds for Time:
250m Row
5 DB Single Arm Snatch 35/25lbs
15 Air Squats
LVL1M: 2 rounds, light weight
LVL1: 25/15lbs
LVL2: 30/20lbs
LVL3: RX'd
250m Row
5 DB Single Arm Snatch 35/25lbs
15 Air Squats
LVL1M: 2 rounds, light weight
LVL1: 25/15lbs
LVL2: 30/20lbs
LVL3: RX'd
Performed by 12 athletes
Podium
Male RX:
7:15
Female RX:
7:41
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Team Challenge Workout #2.5
Description:
Back Squat
3-3-3-3-3-3-3
Post heaviest load.
3-3-3-3-3-3-3
Post heaviest load.
Thursday, October 10, 2013
Class:
All
Workout Name:
10-10-2013
Description:
4 Rounds for Time:
10 Wall Balls 20/15lbs
10 Kettlebell Swings 50/35lbs
10 Burpees
LVL1M: 2 rounds, low targets, light weight
LVL1: 3 rounds, low targets
LVL2: RX'd
LVL3: RX'd
10 Wall Balls 20/15lbs
10 Kettlebell Swings 50/35lbs
10 Burpees
LVL1M: 2 rounds, low targets, light weight
LVL1: 3 rounds, low targets
LVL2: RX'd
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
5:37
Female RX:
7:34
Male Scaled:
Female Scaled:
Show All Results
Wednesday, October 09, 2013
Class:
All
Workout Name:
10-09-2013
Description:
Split Jerk
5-5-3-3-1
Post heaviest load
5-5-3-3-1
Post heaviest load
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, October 08, 2013
Class:
All
Workout Name:
10-08-2013
Description:
For Time:
Row 500m
1min rest
Run 400m
1min rest
Row 250m
30 sec rest
Run 200m
All Levels.
Row 500m
1min rest
Run 400m
1min rest
Row 250m
30 sec rest
Run 200m
All Levels.
Performed by 5 athletes
Podium
Male RX:
7:33
Female RX:
7:54
Male Scaled:
Female Scaled:
Show All Results
Monday, October 07, 2013
Class:
All
Workout Name:
Barbara
Description:
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
LVL1M: 2 rounds, half reps, mod. pull-ups
LVL1: 3 rounds, mod. Pull-ups
LVL2: 4 rounds, mod. Pull-ups
LVL3: RX'd
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
LVL1M: 2 rounds, half reps, mod. pull-ups
LVL1: 3 rounds, mod. Pull-ups
LVL2: 4 rounds, mod. Pull-ups
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
26:01
Female RX:
33:27
Male Scaled:
Female Scaled:
37:55
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Saturday, October 05, 2013
Class:
All
Workout Name:
Team Challenge Workout #1
Description:
Card Workout-For Time
Clubs=Mountain Climbers ( rep per leg)
Diamonds=Kettlebell Swings 50/35lbs
Spades=Alternating lunges
Hearts=Mason Twist ( rep per side)8lb ball
Joker=10 burpees
LVL1M: half deck, light weight swings, body weight mason twist
LVL1: Deck, 40/25lbs
LVL2: RX'd
LVL3: RX'd + 15lbs ball
Clubs=Mountain Climbers ( rep per leg)
Diamonds=Kettlebell Swings 50/35lbs
Spades=Alternating lunges
Hearts=Mason Twist ( rep per side)8lb ball
Joker=10 burpees
LVL1M: half deck, light weight swings, body weight mason twist
LVL1: Deck, 40/25lbs
LVL2: RX'd
LVL3: RX'd + 15lbs ball
Performed by 14 athletes
Podium
Male RX:
14:44
Female RX:
14:10
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
Heavy Weight Challenge #1 (Team Workout)
Description:
Push Press
5-5-5-5-5
Post heaviest load.
5-5-5-5-5
Post heaviest load.
Friday, October 04, 2013
Class:
All
Workout Name:
10-04-2013
Description:
For Time:
10-9-8-7-6-5-4-3-2-1 reps of
Deadlifts @ BW
1-2-3-4-5-6-7-8-9-10 reps of
Pull-ups
LVL1M: 5-1 & 1-5 reps, 50% BW, mod. Pull-ups
LVL1: 7-1 & 1-7 reps, 75% BW, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
10-9-8-7-6-5-4-3-2-1 reps of
Deadlifts @ BW
1-2-3-4-5-6-7-8-9-10 reps of
Pull-ups
LVL1M: 5-1 & 1-5 reps, 50% BW, mod. Pull-ups
LVL1: 7-1 & 1-7 reps, 75% BW, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
5:39
Female RX:
8:16
Male Scaled:
Female Scaled:
5:20
Show All Results
Thursday, October 03, 2013
Class:
All
Workout Name:
10-03-2013
Description:
4x400m Run
1min Break between
Post Fastest Interval.
LVL1M: 3x200m
LVL1: 3x400m
LVL2: RX'd
LVL3: RX'd
1min Break between
Post Fastest Interval.
LVL1M: 3x200m
LVL1: 3x400m
LVL2: RX'd
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
1:15
Female RX:
1:51
Male Scaled:
Female Scaled:
Show All Results
Wednesday, October 02, 2013
Class:
All
Workout Name:
10-02-2013
Description:
4 Rounds for Time:
10 Back Squats 135/85lbs
20 Toes to Bar
LVL1M: 2 Rounds, light weight, hang knee raise
LVL1: 3 rounds, 95/65lbs, hang knee raise
LVL2: 115/75lbs, knees to chest
LVL3: RX'd
10 Back Squats 135/85lbs
20 Toes to Bar
LVL1M: 2 Rounds, light weight, hang knee raise
LVL1: 3 rounds, 95/65lbs, hang knee raise
LVL2: 115/75lbs, knees to chest
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
10:20
Female RX:
8:10
Male Scaled:
Female Scaled:
Show All Results
Tuesday, October 01, 2013
Class:
All
Workout Name:
10-01-2013
Description:
Clean & Jerk
5-5-5-5-5
Post heaviest load
5-5-5-5-5
Post heaviest load
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