Friday, June 28, 2019
Class:
All
Workout Name:
06/28/2019
Description:
10min Time Cap
90 Double Unders
9 Power Cleans 135/95lbs
9 Strict Pull-ups
60 Double Unders
6 Power Cleans 135/95lbs
6 Strict Pull-ups
30 Double Unders
3 Power Cleans 135/95lbs
3 Strict Pull-ups
Post total reps! 216 is perfect score.
Scale as needed.
Compare to June 6, 2015
90 Double Unders
9 Power Cleans 135/95lbs
9 Strict Pull-ups
60 Double Unders
6 Power Cleans 135/95lbs
6 Strict Pull-ups
30 Double Unders
3 Power Cleans 135/95lbs
3 Strict Pull-ups
Post total reps! 216 is perfect score.
Scale as needed.
Compare to June 6, 2015
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
216 reps
Female Scaled:
2-way Tie
216 reps
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Thursday, June 27, 2019
Class:
All
Workout Name:
06/27/2019
Description:
Row or Row
6x200m
2min rest between
Post fastest interval.
6x200m
2min rest between
Post fastest interval.
Performed by 2 athletes
Podium
Male RX:
0:36
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, June 26, 2019
Class:
All
Workout Name:
06/26/2019
Description:
For Time
200m Run/Row
12 Overhead Squats 65/45lbs
12 Sit-ups
200m Run/Row
9 Overhead Squats
9 Sit-ups
200m Run/Row
6 Overhead Squats
6 Sit-ups
Post time!
Scale as needed.
200m Run/Row
12 Overhead Squats 65/45lbs
12 Sit-ups
200m Run/Row
9 Overhead Squats
9 Sit-ups
200m Run/Row
6 Overhead Squats
6 Sit-ups
Post time!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
Female RX:
6:33
Male Scaled:
5:01
Female Scaled:
6:17
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Tuesday, June 25, 2019
Class:
All
Workout Name:
06/25/2019
Description:
Deadlift
5-5-3-3-1
10 reps @ 60% of 1 rep.
Post heaviest load!
5-5-3-3-1
10 reps @ 60% of 1 rep.
Post heaviest load!
Performed by 0 athletes
Podium
Male:
Female:
Monday, June 24, 2019
Class:
All
Workout Name:
06/24/2019
Description:
For Time:
200m Row
2 Power Clean & Jerks 95/65lbs
200m Row
4 Power Clean & Jerks
200m Row
6 Power Clean & Jerks
200m Row
8 Power Cleans & Jerks
200m Row
10 Power Clean & Jerks
200m Row
2 Power Clean & Jerks 95/65lbs
200m Row
4 Power Clean & Jerks
200m Row
6 Power Clean & Jerks
200m Row
8 Power Cleans & Jerks
200m Row
10 Power Clean & Jerks
Performed by 2 athletes
Podium
Male RX:
6:34
Female RX:
12:11
Male Scaled:
Female Scaled:
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Saturday, June 22, 2019
Class:
All
Workout Name:
06/22/2019
Description:
Baseline from Hell
5 rounds, 3min Rest between
400m Run
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Post time including breaks
Compare to June 15, 2015
5 rounds, 3min Rest between
400m Run
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Post time including breaks
Compare to June 15, 2015
Performed by 1 athlete
Podium
Male RX:
29:33
Female RX:
Male Scaled:
Female Scaled:
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Friday, June 21, 2019
Class:
All
Workout Name:
06/21/2019
Description:
Snatch & Burpee Ladder
1-1-2-2-3-3 etc for 8min
Power Snatch 75/45lbs
Burpees
Add 1 Snatch and 1 Burpee each round for 8min.
Post total reps.
Compare to June 27, 2016
1-1-2-2-3-3 etc for 8min
Power Snatch 75/45lbs
Burpees
Add 1 Snatch and 1 Burpee each round for 8min.
Post total reps.
Compare to June 27, 2016
Performed by 2 athletes
Podium
Male RX:
96 reps
Female RX:
90 reps
Male Scaled:
Female Scaled:
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Thursday, June 20, 2019
Class:
All
Workout Name:
06/20/2019
Description:
Run or Row
200m
1min Rest
400m
1min rest
200m
1min Rest
400m
Post total time including rest!
200m
1min Rest
400m
1min rest
200m
1min Rest
400m
Post total time including rest!
Performed by 3 athletes
Podium
Male RX:
7:06
Female RX:
8:15
Male Scaled:
Female Scaled:
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Wednesday, June 19, 2019
Class:
All
Workout Name:
06/19/2019
Description:
5 Rounds for Time of:
6 Thrusters 95/65lbs
200m Sprint
Post Time!
Scale as needed!
6 Thrusters 95/65lbs
200m Sprint
Post Time!
Scale as needed!
Performed by 1 athlete
Podium
Male RX:
Female RX:
8:08
Male Scaled:
Female Scaled:
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Tuesday, June 18, 2019
Class:
All
Workout Name:
06/18/2019
Description:
Power Snatch
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, June 17, 2019
Class:
All
Workout Name:
06/17/2019
Description:
Tabata Bad Day
Tabata Double unders
8x20sec on, 10sec off
2min rest
Tabata BW Deadlifts
8x20sec on, 10sec off
Post total reps added together!
Scale as needed.
Tabata Double unders
8x20sec on, 10sec off
2min rest
Tabata BW Deadlifts
8x20sec on, 10sec off
Post total reps added together!
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
349 reps
Female RX:
Male Scaled:
445 reps
Female Scaled:
462 reps
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Saturday, June 15, 2019
Class:
All
Workout Name:
06/15/2019
Description:
For Time:
21 Front Squats 95/65, 21 KB Swings 50/35, 400m Run
15 Front Squats, 15 KB Swings, 400m Run
9 Front Squats, 9 KB Swings, 400m Run
Post time!
Scale as needed.
21 Front Squats 95/65, 21 KB Swings 50/35, 400m Run
15 Front Squats, 15 KB Swings, 400m Run
9 Front Squats, 9 KB Swings, 400m Run
Post time!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
10:06
Male Scaled:
Female Scaled:
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Friday, June 14, 2019
Class:
All
Workout Name:
06/14/2019
Description:
For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans 95/65lbs
Push-ups
Post time!
Compare to June 28, 2017
Scale as needed.
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans 95/65lbs
Push-ups
Post time!
Compare to June 28, 2017
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
3:55
Female RX:
6:42
Male Scaled:
Female Scaled:
5:53
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Thursday, June 13, 2019
Class:
All
Workout Name:
06/13/2019
Description:
Run or Row
3x1000m (1km)
3min rest between
Post total time including rests!
3x1000m (1km)
3min rest between
Post total time including rests!
Performed by 1 athlete
Podium
Male RX:
17:34
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, June 12, 2019
Class:
All
Workout Name:
06/12/2019
Description:
10:00 AMRAP of:
8 Over head Squats 65/45
8 Pull-ups
Post rounds & reps!
Scale as needed.
8 Over head Squats 65/45
8 Pull-ups
Post rounds & reps!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
Female RX:
7+11reps
Male Scaled:
Female Scaled:
7+2reps
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Tuesday, June 11, 2019
Class:
All
Workout Name:
06/11/2019
Description:
Front Squat
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, June 10, 2019
Class:
All
Workout Name:
06/10/2019
Description:
For Time
50 Double Unders
25 Sit-ups
50 Double Unders
25 Burpees
50 Double Unders
25 V-sits
50 Double Unders
Post time!
50 Double Unders
25 Sit-ups
50 Double Unders
25 Burpees
50 Double Unders
25 V-sits
50 Double Unders
Post time!
Performed by 7 athletes
Podium
Male RX:
4:31
Female RX:
5:56
Male Scaled:
Female Scaled:
5:16
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Friday, June 07, 2019
Class:
All
Workout Name:
06/072019
Description:
Lead Foot Part 1
AMRAP 4:
21 Calorie Row, 21 Burpees, 21 Toes to Bar
Rest 2min
Lead Foot Part 2
AMRAP 4:
15 Calorie Row, 15 Burpees, 15 Pull-Ups
Rest 2min
Lead Foot Part 3
AMRAP 4
9 Calorie Row, 9 Burpees, 9 Power Cleans 115/85lbs
Post total reps!
Scale as needed.
AMRAP 4:
21 Calorie Row, 21 Burpees, 21 Toes to Bar
Rest 2min
Lead Foot Part 2
AMRAP 4:
15 Calorie Row, 15 Burpees, 15 Pull-Ups
Rest 2min
Lead Foot Part 3
AMRAP 4
9 Calorie Row, 9 Burpees, 9 Power Cleans 115/85lbs
Post total reps!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
196 reps
Female RX:
145 reps
Male Scaled:
Female Scaled:
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Thursday, June 06, 2019
Class:
All
Workout Name:
06/06/2019
Description:
Run or Row
4x800m
3min rest between.
Post fastest interval.
4x800m
3min rest between.
Post fastest interval.
Performed by 1 athlete
Podium
Male RX:
2:53
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, June 05, 2019
Class:
All
Workout Name:
06/05/2019
Description:
4 rounds of:
10 Box Jumps 24/20
10 Sit-ups
10 Wall Balls 20/15lbs
Post time!
Scale as needed.
10 Box Jumps 24/20
10 Sit-ups
10 Wall Balls 20/15lbs
Post time!
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
5:54
Female RX:
5:57
Male Scaled:
Female Scaled:
6:02
Show All Results
Tuesday, June 04, 2019
Class:
All
Workout Name:
06/04/2019
Description:
Split Jerk
5-5-3-3-1-1
Post heaviest load!
5-5-3-3-1-1
Post heaviest load!
Monday, June 03, 2019
Class:
All
Workout Name:
06/03/2019
Description:
4 rounds for time:
400m Run/Row
2 rounds of Strict Cindy*
Post time!
*5 strict pull-ups, 10 push-ups, 15 squats
Scale as needed.
400m Run/Row
2 rounds of Strict Cindy*
Post time!
*5 strict pull-ups, 10 push-ups, 15 squats
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
14:28
Female RX:
16:08
Male Scaled:
13:26
Female Scaled:
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Saturday, June 01, 2019
Class:
All
Workout Name:
06/01/2019
Description:
For Time
100 Squats @ 75% BW
Each time you rack the bar, you incur a 3 burpee penalty at the end of the workout.
Post time!
Scale as needed.
100 Squats @ 75% BW
Each time you rack the bar, you incur a 3 burpee penalty at the end of the workout.
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
10:03
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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