Tuesday, January 31, 2012
Class:
All
Workout Name:
01-31-2012
Description:
7 Rounds for Time:
10 Deadlifts @ 135/95
20 Double Unders
Scale as needed.
10 Deadlifts @ 135/95
20 Double Unders
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
6:32
Female RX:
5:48
Male Scaled:
6:28
Female Scaled:
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Monday, January 30, 2012
Class:
All
Workout Name:
01-30-2012
Description:
5 Rounds for Time:
12 Wall Balls 20lbs/15lbs
12 Toes to Bar
Scale as needed.
12 Wall Balls 20lbs/15lbs
12 Toes to Bar
Scale as needed.
Performed by 4 athletes
Podium
Male RX:
5:11
Female RX:
8:42
Male Scaled:
Female Scaled:
5:20
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Saturday, January 28, 2012
Class:
All
Workout Name:
01-28-2012
Description:
Run 4x400m, 2min break between
or
Row 4x500m, 2min break between
Post fastest interval. Scale as needed.
or
Row 4x500m, 2min break between
Post fastest interval. Scale as needed.
Performed by 3 athletes
Podium
Male RX:
1:13
Female RX:
1:29
Male Scaled:
Female Scaled:
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Friday, January 27, 2012
Class:
All
Workout Name:
01-27-2012
Description:
15min AMRAP of:
1 Rope Climb
10 HSPU's
20 Alternating Pistol Squats
Scale as needed.
1 Rope Climb
10 HSPU's
20 Alternating Pistol Squats
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
10+0reps
Male Scaled:
Female Scaled:
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Thursday, January 26, 2012
Class:
All
Workout Name:
Annie
Description:
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Scale as needed.
Double-unders
Sit-ups
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
5:25
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, January 25, 2012
Class:
All
Workout Name:
01-25-2012
Description:
5 rounds for time of:
45lbs/35lbs Overhead Walking Lunge 50ft.
21 Burpees
45lbs/35lbs Overhead Walking Lunge 50ft.
21 Burpees
Performed by 2 athletes
Podium
Male RX:
12:03
Female RX:
14:15
Male Scaled:
Female Scaled:
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Tuesday, January 24, 2012
Class:
All
Workout Name:
01-24-2012
Description:
For Time:
30 Clean and Jerks 95lbs/65lbs
Scale as needed.
30 Clean and Jerks 95lbs/65lbs
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
3:08
Female RX:
3:10
Male Scaled:
Female Scaled:
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Monday, January 23, 2012
Class:
All
Workout Name:
01-23-2012
Description:
5 rounds for time of:
500m Row
50 Squats
30 Back Extensions
Scale as needed.
500m Row
50 Squats
30 Back Extensions
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
21:31
Female RX:
25:46
Male Scaled:
Female Scaled:
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Saturday, January 21, 2012
Class:
All
Workout Name:
01-21-2012
Description:
Front Squat
5-5-5-5-5
Post heaviest set.
Scale as needed.
5-5-5-5-5
Post heaviest set.
Scale as needed.
Performed by 0 athletes
Podium
Male:
Female:
Friday, January 20, 2012
Class:
All
Workout Name:
01-20-2012
Description:
Deadlift
3-3-3-3-3-3-3
Post heaviest set.
Scale as needed.
3-3-3-3-3-3-3
Post heaviest set.
Scale as needed.
Thursday, January 19, 2012
Class:
All
Workout Name:
01-19-2012
Description:
Run or Row 5km
Scale as needed.
Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, January 18, 2012
Class:
All
Workout Name:
01-18-2012
Description:
21-18-15-12-9 reps of:
Power Snatch (choose weight)
Wall Balls 20lbs/15lbs
K2E's
Scale as needed.
Power Snatch (choose weight)
Wall Balls 20lbs/15lbs
K2E's
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
17:18
Female RX:
17:57
Male Scaled:
Female Scaled:
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Tuesday, January 17, 2012
Class:
All
Workout Name:
01-17-2012
Description:
20min AMRAP of:
5 C2B Pull-ups
10 Ring Dips
15 Overhead Squat (Choose Weight)
Scale as needed.
5 C2B Pull-ups
10 Ring Dips
15 Overhead Squat (Choose Weight)
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
9+0reps
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Monday, January 16, 2012
Class:
All
Workout Name:
01-16-2012
Description:
Split Jerk
3-3-3-3-3-3-3
Post Heaviest Load.
3-3-3-3-3-3-3
Post Heaviest Load.
Saturday, January 14, 2012
Class:
All
Workout Name:
01-14-2012
Description:
Back Squat
5-5-5-5-5
Post heaviest set.
5-5-5-5-5
Post heaviest set.
Performed by 0 athletes
Podium
Male:
Female:
Thursday, January 12, 2012
Class:
All
Workout Name:
01-12-2012
Description:
3 Rounds for Time of:
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"
Scale as needed
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"
Scale as needed
Performed by 4 athletes
Podium
Male RX:
4:47
Female RX:
6:04
Male Scaled:
Female Scaled:
10:01
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Wednesday, January 11, 2012
Class:
All
Workout Name:
01-11-2012
Description:
12min AMRAP of:
12 DB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Knees to Elbows
Scale as needed.
12 DB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Knees to Elbows
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
10+19reps
Female RX:
8+0reps
Male Scaled:
10+0reps
Female Scaled:
8+25reps
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Tuesday, January 10, 2012
Class:
All
Workout Name:
01-10-2012
Description:
5 Rounds for Time of:
8 Hang Power Cleans 95lbs/65lbs
12 Sand Bag Step ups 40lbs/30lbs, 20" box
Scale as needed.
8 Hang Power Cleans 95lbs/65lbs
12 Sand Bag Step ups 40lbs/30lbs, 20" box
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
5:44
Female RX:
5:57
Male Scaled:
Female Scaled:
6:13
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Monday, January 09, 2012
Class:
All
Workout Name:
01-09-2012
Description:
5 Rounds for Time of:
5 Back Squats @ 150lbs/95lbs
5 Clapping Push-ups
Scale as needed.
5 Back Squats @ 150lbs/95lbs
5 Clapping Push-ups
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
2:50
Female RX:
2:38
Male Scaled:
Female Scaled:
2:44
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Saturday, January 07, 2012
Class:
All
Workout Name:
01-07-2012
Description:
Deadlift
5-5-5-5-5
5-5-5-5-5
Comments:
Post heaviest load.
Thursday, January 05, 2012
Class:
All
Workout Name:
01-05-2012
Description:
20min AMRAP of:
15 Wall Balls 20/15lbs
30 DB Swings 50/35lbs
45 Double Unders
15 Wall Balls 20/15lbs
30 DB Swings 50/35lbs
45 Double Unders
Performed by 5 athletes
Podium
Male RX:
6+22reps
Female RX:
5+45reps
Male Scaled:
Female Scaled:
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Wednesday, January 04, 2012
Class:
All
Workout Name:
01-04-2012
Description:
Front Squat
5-5-5-5-5
5-5-5-5-5
Comments:
Post heaviest load.
Tuesday, January 03, 2012
Class:
All
Workout Name:
01-03-2012
Description:
4 Rounds for Time of:
6 Ground to Overhead (choose weight)
12 V-UPs
6 Ground to Overhead (choose weight)
12 V-UPs
Comments:
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
3:57
Female RX:
2:41
Male Scaled:
Female Scaled:
4:29
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Monday, January 02, 2012
Class:
All
Workout Name:
01-02-2012
Description:
5 Rounds for Time of:
5 Burpee Box Jumps 24"/20"
5 Sumo Deadlifts 75lbs/55lbs
5 Thrusters 75lbs/55lbs
5 Burpee Box Jumps 24"/20"
5 Sumo Deadlifts 75lbs/55lbs
5 Thrusters 75lbs/55lbs
Comments:
Scale as needed
Performed by 3 athletes
Podium
Male RX:
5:09
Female RX:
6:04
Male Scaled:
Female Scaled:
9:02
Show All Results
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