Wednesday, September 30, 2020
Class:
All
Workout Name:
09/30/2020
Description:
3 rounds for time:
21 Deadlifts 135/95lbs
15 Bar facing burpees
9 SA DB Snatches 50/35lbs
Post time!
21 Deadlifts 135/95lbs
15 Bar facing burpees
9 SA DB Snatches 50/35lbs
Post time!
Performed by 6 athletes
Podium
Male RX:
9:10
Female RX:
8:44
Male Scaled:
Female Scaled:
10:33
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Tuesday, September 29, 2020
Class:
All
Workout Name:
None
Description:
Clean Complex
Power Clean + Hang Clean + Squat Clean = 1rep
2-2-2-2-2-2-2-2-2-2
Post heaviest load!
Power Clean + Hang Clean + Squat Clean = 1rep
2-2-2-2-2-2-2-2-2-2
Post heaviest load!
Monday, September 28, 2020
Class:
All
Workout Name:
09/28/2020
Description:
15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss
Post rounds & reps!
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss
Post rounds & reps!
Performed by 7 athletes
Podium
Male RX:
13+1reps
Female RX:
11+7reps
Male Scaled:
Female Scaled:
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Friday, September 25, 2020
Class:
All
Workout Name:
09/25/2020
Description:
"Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups
Post time!
50-40-30-20-10 reps of:
Double Unders
Sit-ups
Post time!
Performed by 6 athletes
Podium
Male RX:
7:54
Female RX:
2-way Tie
6:55
Male Scaled:
8:18
Female Scaled:
7:33
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Thursday, September 24, 2020
Class:
All
Workout Name:
None
Description:
Sumo-deadlift
5-5-3-3-1
2x10 @ 60% of 1 rep
Post loads!
5-5-3-3-1
2x10 @ 60% of 1 rep
Post loads!
Wednesday, September 23, 2020
Class:
All
Workout Name:
None
Description:
12min AMRAP:
6 Power Snatch 75/45lbs
8 Push ups
10 Lunges
Post rounds & reps!
6 Power Snatch 75/45lbs
8 Push ups
10 Lunges
Post rounds & reps!
Performed by 6 athletes
Podium
Male RX:
11+1reps
Female RX:
11+6reps
Male Scaled:
Female Scaled:
11+0reps
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Tuesday, September 22, 2020
Class:
All
Workout Name:
None
Description:
"Dirt Nap"
3 rounds for time
12 Hang squat cleans 95/65lbs
12 Lateral burpees
Post time!
3 rounds for time
12 Hang squat cleans 95/65lbs
12 Lateral burpees
Post time!
Performed by 5 athletes
Podium
Male RX:
5:49
Female RX:
6:09
Male Scaled:
Female Scaled:
5:50
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Monday, September 21, 2020
Class:
All
Workout Name:
09/21/2020
Description:
7 rounds for time
3 Deadlifts 185/135lbs
5 Box Jumps 24"/20"
9 V-sits
Post time!
3 Deadlifts 185/135lbs
5 Box Jumps 24"/20"
9 V-sits
Post time!
Performed by 6 athletes
Podium
Male RX:
4:51
Female RX:
5:10
Male Scaled:
Female Scaled:
5:39
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Friday, September 18, 2020
Class:
All
Workout Name:
None
Description:
4 rounds for time
60 Double unders
3 Power cleans
3 Hang cleans
3 Squat cleans
weights = 95/65lbs
Post time!
60 Double unders
3 Power cleans
3 Hang cleans
3 Squat cleans
weights = 95/65lbs
Post time!
Performed by 4 athletes
Podium
Male RX:
Female RX:
10:10
Male Scaled:
5:27
Female Scaled:
7:34
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Thursday, September 17, 2020
Class:
All
Workout Name:
None
Description:
3 rounds for time
400m Run/Row
20 SA DB Hang clean & jerks 35/20lbs (10 each arm)
20 Offset Walking Lunges 35/20lbs
Post time!
400m Run/Row
20 SA DB Hang clean & jerks 35/20lbs (10 each arm)
20 Offset Walking Lunges 35/20lbs
Post time!
Performed by 3 athletes
Podium
Male RX:
10:25
Female RX:
Male Scaled:
Female Scaled:
14:32
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Wednesday, September 16, 2020
Class:
All
Workout Name:
None
Description:
"Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs
Post time!
Compare to Sept 21, 2019
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs
Post time!
Compare to Sept 21, 2019
Performed by 9 athletes
Podium
Male RX:
9:21
Female RX:
7:58
Male Scaled:
Female Scaled:
10:03
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Tuesday, September 15, 2020
Class:
All
Workout Name:
09/15/2020
Description:
Back Squat
5-5-3-3-1
2x10 @ 60% of 1rep
Post all loads!
5-5-3-3-1
2x10 @ 60% of 1rep
Post all loads!
Monday, September 14, 2020
Class:
All
Workout Name:
09/14/2020
Description:
10min AMRAP:
5 Front Squats 95/65lbs (start from floor)
10 Toes to bar
Post time!
Compare to Sept. 23, 2019
5 Front Squats 95/65lbs (start from floor)
10 Toes to bar
Post time!
Compare to Sept. 23, 2019
Performed by 8 athletes
Podium
Male RX:
6+5reps
Female RX:
9+14reps
Male Scaled:
Female Scaled:
10+1reps
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Friday, September 11, 2020
Class:
All
Workout Name:
09/11/2020
Description:
Deadlift
2-2-2-2-2-2-2-2-2-2
2x10 @40% of 2 rep
Post heaviest load!
2-2-2-2-2-2-2-2-2-2
2x10 @40% of 2 rep
Post heaviest load!
Thursday, September 10, 2020
Class:
All
Workout Name:
09/10/2020
Description:
10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs
Post rounds & reps!
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs
Post rounds & reps!
Performed by 5 athletes
Podium
Male RX:
5+8reps
Female RX:
5+8reps
Male Scaled:
Female Scaled:
5+5reps
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Wednesday, September 09, 2020
Class:
All
Workout Name:
09/09/2020
Description:
3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees
Post time!
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees
Post time!
Performed by 5 athletes
Podium
Male RX:
6:15
Female RX:
7:21
Male Scaled:
Female Scaled:
9:31
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Tuesday, September 08, 2020
Class:
All
Workout Name:
09/08/2020
Description:
4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats
Post total rounds and reps for all AMRAP's!
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats
Post total rounds and reps for all AMRAP's!
Performed by 6 athletes
Podium
Male RX:
21+9reps
Female RX:
21+17reps
Male Scaled:
Female Scaled:
17+24reps
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Friday, September 04, 2020
Class:
All
Workout Name:
09/04/2020
Description:
For Time
Buy in: 25 Wall Balls 20/14lbs
followed by:
21-15-9 reps of
Kettle Bell Swings
V-sits
Box Jumps 24"/20"
Cash out: 25 Wall Balls 20/14lbs
Post time!
Buy in: 25 Wall Balls 20/14lbs
followed by:
21-15-9 reps of
Kettle Bell Swings
V-sits
Box Jumps 24"/20"
Cash out: 25 Wall Balls 20/14lbs
Post time!
Performed by 6 athletes
Podium
Male RX:
7:30
Female RX:
9:53
Male Scaled:
Female Scaled:
8:37
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Thursday, September 03, 2020
Class:
All
Workout Name:
09/03/2020
Description:
12min AMRAP
30 Double Unders
20 Sit-ups
10 Deadlifts 135/95lbs
Post rounds & reps!
30 Double Unders
20 Sit-ups
10 Deadlifts 135/95lbs
Post rounds & reps!
Performed by 4 athletes
Podium
Male RX:
4+54reps
Female RX:
8+10reps
Male Scaled:
7+42reps
Female Scaled:
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Wednesday, September 02, 2020
Class:
All
Workout Name:
09/02/2020
Description:
Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM
Post total volume!
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM
Post total volume!
Tuesday, September 01, 2020
Class:
All
Workout Name:
09/01/2020
Description:
15-12-9-6- reps for time
Hang Cleans 95/65lbs
Front Rack Lunges 95/65lbs
Push-ups
Post time!
Hang Cleans 95/65lbs
Front Rack Lunges 95/65lbs
Push-ups
Post time!
Performed by 3 athletes
Podium
Male RX:
4:57
Female RX:
5:39
Male Scaled:
Female Scaled:
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