Thursday, June 29, 2017
Class:
All
Workout Name:
Challenge of the Week June 26-29, 2017
Description:
4 Rounds for Time of:
400m Run
50 Squats
Post time!
LVL1M: 2 rounds
LVL1: 3 Rounds
LVL2: RX'd
LVL3: RX'd
400m Run
50 Squats
Post time!
LVL1M: 2 rounds
LVL1: 3 Rounds
LVL2: RX'd
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
12:07
Female RX:
13:10
Male Scaled:
Female Scaled:
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Wednesday, June 28, 2017
Class:
All
Workout Name:
06/28/2017
Description:
For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans 95/65lbs
Push-ups
Post time!
LVL1M: 5-1 reps, light weight
LVL1: 8-1 reps, 75/45lbs
LVL2: 85/55lbs
LVL3: Rx'd
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans 95/65lbs
Push-ups
Post time!
LVL1M: 5-1 reps, light weight
LVL1: 8-1 reps, 75/45lbs
LVL2: 85/55lbs
LVL3: Rx'd
Performed by 7 athletes
Podium
Male RX:
3:55
Female RX:
4:21
Male Scaled:
Female Scaled:
6:38
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Tuesday, June 27, 2017
Class:
All
Workout Name:
06/27/2016
Description:
Floor Press
5-5-3-3-1
Followed by:
2 x 10 @ 50% 1rep
Post heaviest load!
5-5-3-3-1
Followed by:
2 x 10 @ 50% 1rep
Post heaviest load!
Monday, June 26, 2017
Class:
All
Workout Name:
06/26/2017
Description:
For time:
21 - 15 - 9
Row for Calories
Kettlebell Swings 50/35lbs
Lateral Burpees over Rower
Post time!
LVL1M: light weight
LVL1: 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
21 - 15 - 9
Row for Calories
Kettlebell Swings 50/35lbs
Lateral Burpees over Rower
Post time!
LVL1M: light weight
LVL1: 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
8:02
Female RX:
8:59
Male Scaled:
Female Scaled:
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Saturday, June 24, 2017
Class:
All
Workout Name:
Challenge of the Week June 19-24, 2017
Description:
3 rounds for time of:
Row 250 meters
12 reps squat snatches, 65/45lbs
21 push-ups
Post time!
Scale as needed.
Row 250 meters
12 reps squat snatches, 65/45lbs
21 push-ups
Post time!
Scale as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
10:56
Male Scaled:
Female Scaled:
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Friday, June 23, 2017
Class:
All
Workout Name:
06/23/2017
Description:
4 rounds of:
10 Box Jumps 24/20
10 Sit-ups
10 Wall Balls 20/15lbs
Post time!
LVL1M: 2 rounds, 20"/16", sit-ups, low target
LVL1: 20"/16", sit-ups, low target
LVL2: RX'd
LVL3: RX'd
10 Box Jumps 24/20
10 Sit-ups
10 Wall Balls 20/15lbs
Post time!
LVL1M: 2 rounds, 20"/16", sit-ups, low target
LVL1: 20"/16", sit-ups, low target
LVL2: RX'd
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
4:30
Female RX:
5:20
Male Scaled:
Female Scaled:
6:37
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Thursday, June 22, 2017
Class:
All
Workout Name:
06/22/2017
Description:
Run or Row
3x1000m (1km)
4min rest between
Post total time including breaks!
3x1000m (1km)
4min rest between
Post total time including breaks!
Performed by 1 athlete
Podium
Male RX:
Female RX:
22:43
Male Scaled:
Female Scaled:
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Wednesday, June 21, 2017
Class:
All
Workout Name:
06/21/2017
Description:
For Time
50 Double Unders
25 Sit-ups
50 Double Unders
25 Burpees
50 Double Unders
25 V-sits
50 Double Unders
Post time!
LVL1M: 25 & 12 reps each, single skips, sit-ups
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
50 Double Unders
25 Sit-ups
50 Double Unders
25 Burpees
50 Double Unders
25 V-sits
50 Double Unders
Post time!
LVL1M: 25 & 12 reps each, single skips, sit-ups
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
4:36
Female RX:
6:18
Male Scaled:
Female Scaled:
7:49
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Tuesday, June 20, 2017
Class:
All
Workout Name:
06/20/2017
Description:
Deadlift
5-5-3-3-1
Post heaviest load!
5-5-3-3-1
Post heaviest load!
Monday, June 19, 2017
Class:
All
Workout Name:
06/19/2017
Description:
EMOM for 10min
4 sumo deadlift high pulls, 75/55lbs
8 push-ups
12 mountain climbers
Post total rounds. Perfect score is 10!
LVL1M; 6min, light weight
LVL1: 8min, 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
4 sumo deadlift high pulls, 75/55lbs
8 push-ups
12 mountain climbers
Post total rounds. Perfect score is 10!
LVL1M; 6min, light weight
LVL1: 8min, 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
2-way Tie
10+0reps
Female RX:
7-way Tie
10+0reps
Male Scaled:
Female Scaled:
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Saturday, June 17, 2017
Class:
All
Workout Name:
Prize WOD June 12-17, 2017
Description:
Teams of 3:
100 Calorie Row
75 Burpees over Bar
50 Squat Cleans 115/85
100 V-Sits
50 Squat Cleans 115/85
75 Burpees over Bar
100 Calorie Row
Post time!
One person working at a time.
100 Calorie Row
75 Burpees over Bar
50 Squat Cleans 115/85
100 V-Sits
50 Squat Cleans 115/85
75 Burpees over Bar
100 Calorie Row
Post time!
One person working at a time.
Performed by 5 athletes
Podium
Male RX:
2-way Tie
31:16
Female RX:
2-way Tie
34:18
Male Scaled:
Female Scaled:
38:47
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Friday, June 16, 2017
Class:
All
Workout Name:
06/16/2017
Description:
10min AMRAP of:
10 KB Swings 50/35lbs
8 Deadlifts @ Bodyweight
Post rounds & reps!
LVL1M: 5min, light weight
LVL1: 7min, 35/20lbs, 50% bodyweight Deadlift
LVL2: 75% Bodyweight Deadlift
LVL3: RX'd
10 KB Swings 50/35lbs
8 Deadlifts @ Bodyweight
Post rounds & reps!
LVL1M: 5min, light weight
LVL1: 7min, 35/20lbs, 50% bodyweight Deadlift
LVL2: 75% Bodyweight Deadlift
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
Female RX:
6+14reps
Male Scaled:
7+3reps
Female Scaled:
6+10reps
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Thursday, June 15, 2017
Class:
All
Workout Name:
06/15/2017
Description:
Run or Row
6x400m
Rest as needed between.
Post average of 3 best sprints!
6x400m
Rest as needed between.
Post average of 3 best sprints!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, June 14, 2017
Class:
All
Workout Name:
06/14/2017
Description:
"Surfer on Acid"
3RFT:
400m Run
21 Burpees
Post time!
Scale as needed.
3RFT:
400m Run
21 Burpees
Post time!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
9:21
Female RX:
9:42
Male Scaled:
Female Scaled:
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Tuesday, June 13, 2017
Class:
All
Workout Name:
06/13/2017
Description:
Split Jerk
5-5-3-3-1
Post heaviest load!
5-5-3-3-1
Post heaviest load!
Monday, June 12, 2017
Class:
All
Workout Name:
06/12/2017
Description:
3 Rounds for time:
15 Calorie Row
10 Box Jumps 24"/20"
5 Power Cleans 115/85lbs
Post time!
LVL1M: 20"/16", light weight
LVL1: 20"/16", 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
15 Calorie Row
10 Box Jumps 24"/20"
5 Power Cleans 115/85lbs
Post time!
LVL1M: 20"/16", light weight
LVL1: 20"/16", 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
4:23
Female RX:
5:40
Male Scaled:
Female Scaled:
7:43
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Friday, June 09, 2017
Class:
All
Workout Name:
Challenge of the Week June 5-9, 2017
Description:
For Time:
1 V-sit
10 Back Squats 135/95lbs
2 V-sits
9 Back Squats
3 V-sits
8 Back Squats
.
.
.
10 V-sits
1 Back Squat
LVL1M: Half of ladder, light weight, sit-ups
LVL1: 3/4 of ladder, 95/55lbs
LVL2: 115/75lbs
LVL3: RX'd
1 V-sit
10 Back Squats 135/95lbs
2 V-sits
9 Back Squats
3 V-sits
8 Back Squats
.
.
.
10 V-sits
1 Back Squat
LVL1M: Half of ladder, light weight, sit-ups
LVL1: 3/4 of ladder, 95/55lbs
LVL2: 115/75lbs
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
5:58
Female RX:
5:51
Male Scaled:
Female Scaled:
8:31
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Thursday, June 08, 2017
Class:
All
Workout Name:
06/08/2017
Description:
Run or Row
10x200m
Rest as needed between.
Score is average of best 3 sprints.
10x200m
Rest as needed between.
Score is average of best 3 sprints.
Performed by 1 athlete
Podium
Male RX:
Female RX:
0:52
Male Scaled:
Female Scaled:
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Wednesday, June 07, 2017
Class:
All
Workout Name:
06/07/2017
Description:
21 Thrusters 95/65lbs
21 KB Swings 50/35lbs
15 Thrusters
15 KB Swings
9 Thrusters
9 KB Swings
Post time!
Scale as needed.
21 KB Swings 50/35lbs
15 Thrusters
15 KB Swings
9 Thrusters
9 KB Swings
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
Female RX:
5:05
Male Scaled:
Female Scaled:
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Tuesday, June 06, 2017
Class:
All
Workout Name:
06/06/2017
Description:
Power Snatch
5-5-3-3-1
Post heaviest load!
5-5-3-3-1
Post heaviest load!
Monday, June 05, 2017
Class:
All
Workout Name:
06/05/2017
Description:
8min AMRAP
7 clean and jerks 95/65lbs
15 double-unders
Post rounds and reps!
LVL1M: 5min, light weight, singles
LVL1: 75/45lbs, double skips
LVL2: 85/55lbs, triple skips
LVL3: RX'd
7 clean and jerks 95/65lbs
15 double-unders
Post rounds and reps!
LVL1M: 5min, light weight, singles
LVL1: 75/45lbs, double skips
LVL2: 85/55lbs, triple skips
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
9+2reps
Female RX:
7+4reps
Male Scaled:
Female Scaled:
6+1reps
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Saturday, June 03, 2017
Class:
All
Workout Name:
Challenge of the Week May 29-June 3, 2017
Description:
EMOMx16min:
A) 12 DB Offset walking Lunges 50/35lbs
B) 12 Deficit Push-ups 12" Box
C) 12 DB Offset Box Step-Ups 50/35lbs 12 Box
D) 50s Plank Hold (elbows)
Perfect score is 16. Post total rounds!
Scale as needed.
A) 12 DB Offset walking Lunges 50/35lbs
B) 12 Deficit Push-ups 12" Box
C) 12 DB Offset Box Step-Ups 50/35lbs 12 Box
D) 50s Plank Hold (elbows)
Perfect score is 16. Post total rounds!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
16+0reps
Female RX:
2-way Tie
16+0reps
Male Scaled:
Female Scaled:
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Friday, June 02, 2017
Class:
All
Workout Name:
06/02/2017
Description:
21-15-9 reps for time of:
Dumbbell snatches 50/35lbs alternating
Ring dips
Post time!
LVL1M: light weight, parallette dips
LVL1: 40/25lbs, parallette dips
LVL2: 45/30lbs, bar dips
LVL3: RX'd
Dumbbell snatches 50/35lbs alternating
Ring dips
Post time!
LVL1M: light weight, parallette dips
LVL1: 40/25lbs, parallette dips
LVL2: 45/30lbs, bar dips
LVL3: RX'd
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, June 01, 2017
Class:
All
Workout Name:
06/01/2017
Description:
Run or Row
3000m/3km
Post time!
3000m/3km
Post time!
Performed by 1 athlete
Podium
Male RX:
14:56
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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