Monday, October 31, 2016
Class:
All
Workout Name:
10/31/2016
Description:
The Sucky Seven Deadlift Edition
7 rounds for time of :
7 Deadlift at bodyweight
7 Burpees
7 Toes to bar
Post time!
LVL1M: 3 rounds, light weight, hang knee raise
LVL1: 50% BW, Hang knee raise
LVL2: 75% BW, Knees to chest
LVL3: RX'd
Compare to October 9, 2015
7 rounds for time of :
7 Deadlift at bodyweight
7 Burpees
7 Toes to bar
Post time!
LVL1M: 3 rounds, light weight, hang knee raise
LVL1: 50% BW, Hang knee raise
LVL2: 75% BW, Knees to chest
LVL3: RX'd
Compare to October 9, 2015
Performed by 7 athletes
Podium
Male RX:
12:37
Female RX:
9:11
Male Scaled:
Female Scaled:
13:58
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Saturday, October 29, 2016
Class:
All
Workout Name:
Partner Challenge Partner WOD#4
Description:
12:00 Amrap
Max Calorie Row
Wall Balls 20/14
Athletes will alternate as necessary.
Post total reps!
Scale as needed.
Max Calorie Row
Wall Balls 20/14
Athletes will alternate as necessary.
Post total reps!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
451 reps
Female RX:
511 reps
Male Scaled:
Female Scaled:
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Friday, October 28, 2016
Class:
All
Workout Name:
10/28/2016
Description:
Freestyle Fran
For time:
45 reps each of
Thrusters 95/65
Pull-ups
Partition reps any way you want
Post time!
For time:
45 reps each of
Thrusters 95/65
Pull-ups
Partition reps any way you want
Post time!
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
7:53
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Thursday, October 27, 2016
Class:
All
Workout Name:
10/27/2016
Description:
Run or Row
4x400m
1min Rest between.
Post fastest interval.
4x400m
1min Rest between.
Post fastest interval.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, October 26, 2016
Class:
All
Workout Name:
10/26/2016
Description:
8 Rounds for Time:
3 Deadlifts @ 185/135lbs
6 Burpees
12 Offset Walking lunges 50/30lbs
Post Time!
Scale as needed.
This is a Partner Challenge Whiteboard Workout.
3 Deadlifts @ 185/135lbs
6 Burpees
12 Offset Walking lunges 50/30lbs
Post Time!
Scale as needed.
This is a Partner Challenge Whiteboard Workout.
Performed by 10 athletes
Podium
Male RX:
6:48
Female RX:
7:17
Male Scaled:
Female Scaled:
14:02
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Tuesday, October 25, 2016
Class:
All
Workout Name:
10/25/2016
Description:
Partner Strength 4
Power Cleans
10X2 Linear sets!
Post Load!
This is a Partner Challenge Strength WOD.
Power Cleans
10X2 Linear sets!
Post Load!
This is a Partner Challenge Strength WOD.
Monday, October 24, 2016
Class:
All
Workout Name:
10/24/2017
Description:
10min AMRAP of:
5 Back Squats @ BW
10 HR push-ups
15 Sit-ups
Post total reps!
Scale as needed.
This is a Partner Challenge Whiteboard Workout.
5 Back Squats @ BW
10 HR push-ups
15 Sit-ups
Post total reps!
Scale as needed.
This is a Partner Challenge Whiteboard Workout.
Performed by 11 athletes
Podium
Male RX:
313 reps
Female RX:
290 reps
Male Scaled:
195 reps
Female Scaled:
229 reps
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Saturday, October 22, 2016
Class:
All
Workout Name:
Partner Challenge WOD #3
Description:
Partner WOD 3
4 Rounds of
800M Run
50 Wall Balls 20/14
4 Sled Pushes
30 Hang Power Snatch 65/45
Athlete 1 runs 800 M while athlete 2 completes wall balls. Teams will then alternate the sled push and snatch.
Athlete 2 will run while athlete 1 completes wall balls
40min Time Cap!
4 Rounds of
800M Run
50 Wall Balls 20/14
4 Sled Pushes
30 Hang Power Snatch 65/45
Athlete 1 runs 800 M while athlete 2 completes wall balls. Teams will then alternate the sled push and snatch.
Athlete 2 will run while athlete 1 completes wall balls
40min Time Cap!
Performed by 6 athletes
Podium
Male RX:
30:39
Female RX:
2-way Tie
24:00
Male Scaled:
Female Scaled:
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Friday, October 21, 2016
Class:
All
Workout Name:
10/21/2016
Description:
8min AMRAP
3 Power Cleans 115/85lbs
6 Push-ups
9 KB Swings 50/35lbs
Post total reps.
LVL1M: 4min, light weight
LVL1: 6min, 95/65lbs, 40/25lbs
LVL2: 105/75lbs, 45/30lbs
LVL3: RX'd
3 Power Cleans 115/85lbs
6 Push-ups
9 KB Swings 50/35lbs
Post total reps.
LVL1M: 4min, light weight
LVL1: 6min, 95/65lbs, 40/25lbs
LVL2: 105/75lbs, 45/30lbs
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
Female RX:
160 reps
Male Scaled:
Female Scaled:
119 reps
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Thursday, October 20, 2016
Class:
All
Workout Name:
10/20/2016
Description:
Run or Row
2 rounds of:
200m
30sec rest
400m
1min rest
800m
1min 30sec rest
Post total time including rest.
2 rounds of:
200m
30sec rest
400m
1min rest
800m
1min 30sec rest
Post total time including rest.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, October 19, 2016
Class:
All
Workout Name:
10/19/2016
Description:
21-15-9
Box Jumps 24/20
Kettle Bell Swings 50/35lbs
Sumo deadlift highpull 75/55lbs
This is a Partner Challenge Whiteboard workout.
Scale as needed.
Box Jumps 24/20
Kettle Bell Swings 50/35lbs
Sumo deadlift highpull 75/55lbs
This is a Partner Challenge Whiteboard workout.
Scale as needed.
Performed by 10 athletes
Podium
Male RX:
5:26
Female RX:
5:45
Male Scaled:
Female Scaled:
8:46
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Tuesday, October 18, 2016
Class:
All
Workout Name:
10/18/2016
Description:
Partner Strength 3
Back Squats
5X5 Linear Sets
2X10 at 50% of 5X5
Post load!
This is a Partner Challenge Strength WOD.
Back Squats
5X5 Linear Sets
2X10 at 50% of 5X5
Post load!
This is a Partner Challenge Strength WOD.
Monday, October 17, 2016
Class:
All
Workout Name:
10/17/2016
Description:
For Time:
30 Ring Rows
400m Run
21 Deadlifts 115/85lbs
400m Run
21 Deadlifts
400m Run
30 Ring Rows
Post Time!
This is a Partner Challenge Whiteboard workout.
Scale as needed.
30 Ring Rows
400m Run
21 Deadlifts 115/85lbs
400m Run
21 Deadlifts
400m Run
30 Ring Rows
Post Time!
This is a Partner Challenge Whiteboard workout.
Scale as needed.
Performed by 9 athletes
Podium
Male RX:
6:37
Female RX:
8:40
Male Scaled:
Female Scaled:
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Saturday, October 15, 2016
Class:
All
Workout Name:
10/15/2016
Description:
Partner WOD 2
25:00 Amrap
20 Wall balls 20/14
20 KB Swings 50/35
20 Jumping Lunges
20 Sit-ups
20 Push-ups
20 Squats
-Partners alternate exercises. Reps must be completed by one person before switching.
-At the 10:00 & 15:00 both must run 400M
Score is total reps
25:00 Amrap
20 Wall balls 20/14
20 KB Swings 50/35
20 Jumping Lunges
20 Sit-ups
20 Push-ups
20 Squats
-Partners alternate exercises. Reps must be completed by one person before switching.
-At the 10:00 & 15:00 both must run 400M
Score is total reps
Performed by 7 athletes
Podium
Male RX:
895 reps
Female RX:
1055 reps
Male Scaled:
Female Scaled:
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Friday, October 14, 2016
Class:
All
Workout Name:
10/14/2016
Description:
4 rounds for time of:
5 Single arm DB Snatch left 50/30lbs
5 Single arm DB snatch right 50/30lbs
30 Double Unders
Post time!
Scale as needed.
This is a Partner Challenge Whiteboard Workout.
5 Single arm DB Snatch left 50/30lbs
5 Single arm DB snatch right 50/30lbs
30 Double Unders
Post time!
Scale as needed.
This is a Partner Challenge Whiteboard Workout.
Performed by 7 athletes
Podium
Male RX:
2:28
Female RX:
2:48
Male Scaled:
4:48
Female Scaled:
5:17
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Thursday, October 13, 2016
Class:
All
Workout Name:
10/13/2016
Description:
Run or Row
2000m
Post time!
2000m
Post time!
Performed by 1 athlete
Podium
Male RX:
8:28
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, October 12, 2016
Class:
All
Workout Name:
10/12/2016
Description:
For time:
1000m Row
Followed by:
21-15-9 reps of:
Front Squat 95/65lbs
V-sits
Post time!
Scale as needed.
This is a Partner Challenge Whiteboard Workout!
1000m Row
Followed by:
21-15-9 reps of:
Front Squat 95/65lbs
V-sits
Post time!
Scale as needed.
This is a Partner Challenge Whiteboard Workout!
Performed by 8 athletes
Podium
Male RX:
6:35
Female RX:
7:48
Male Scaled:
Female Scaled:
9:11
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Tuesday, October 11, 2016
Class:
All
Workout Name:
10/11/2016
Description:
Thrusters
5-5-5-5-5
Linear Sets!
Post Load!
Take total volume and divide by BW to give you points for Partner Challenge.
5-5-5-5-5
Linear Sets!
Post Load!
Take total volume and divide by BW to give you points for Partner Challenge.
Friday, October 07, 2016
Class:
All
Workout Name:
Partner Workout #1 of Partner Challenge!
Description:
8 Rounds (alternating) for Time:
8 DB Thrusters 35/25
12 Toes-to-Bar
16 Calorie Row
Each partner must complete round before the other goes.
Post time!
Scale as needed.
8 DB Thrusters 35/25
12 Toes-to-Bar
16 Calorie Row
Each partner must complete round before the other goes.
Post time!
Scale as needed.
Performed by 6 athletes
Podium
Male RX:
13:53
Female RX:
16:59
Male Scaled:
Female Scaled:
22:16
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Thursday, October 06, 2016
Class:
All
Workout Name:
10/06/2016
Description:
Run or Row
6x200m
45sec Rest between
Post fastest interval.
6x200m
45sec Rest between
Post fastest interval.
Performed by 1 athlete
Podium
Male RX:
Female RX:
3:39
Male Scaled:
Female Scaled:
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Wednesday, October 05, 2016
Class:
All
Workout Name:
10/05/2016
Description:
Partner Challenge Workout
7 Rounds for Time
10 Power Cleans 95/65lbs
10 Burpees
Post time!
Scale as needed.
7 Rounds for Time
10 Power Cleans 95/65lbs
10 Burpees
Post time!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
8:31
Female RX:
8:39
Male Scaled:
Female Scaled:
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Tuesday, October 04, 2016
Class:
All
Workout Name:
10/04/2016
Description:
Partner Strength #1
Deadlifts
10 X 2 reps
Linear sets
Points = Total volume divided by body weight.
Post load!
Deadlifts
10 X 2 reps
Linear sets
Points = Total volume divided by body weight.
Post load!
Monday, October 03, 2016
Class:
All
Workout Name:
10/03/2016
Description:
Partner Challenge Workout
Last Ascent
5-10-15
Back Squat 155/105lbs
Box Jumps 24/20
Post time!
LVL1M: light wieght, 20/16
LVL1: 115/85lbs, 20/16
LVL2: 135/95lbs
LVL3: RXd no step ups!
Last Ascent
5-10-15
Back Squat 155/105lbs
Box Jumps 24/20
Post time!
LVL1M: light wieght, 20/16
LVL1: 115/85lbs, 20/16
LVL2: 135/95lbs
LVL3: RXd no step ups!
Performed by 10 athletes
Podium
Male RX:
2:49
Female RX:
2:52
Male Scaled:
4:12
Female Scaled:
4:28
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Saturday, October 01, 2016
Class:
All
Workout Name:
Challenge of the Week Sept 26-OCt 1, 2016
Description:
15-12-9-6-3 reps of
Clean & Jerk 95/65lbs
After each round 30 Double Unders.
Post time!
Scale as needed.
Clean & Jerk 95/65lbs
After each round 30 Double Unders.
Post time!
Scale as needed.
Performed by 3 athletes
Podium
Male RX:
5:01
Female RX:
8:42
Male Scaled:
Female Scaled:
Show All Results
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