Friday, December 29, 2017
Class:
All
Workout Name:
Challenge of the Week Dec 27-29, 2017
Description:
2x4min AMRAP's of:
30 Double Unders
20 sit-ups
10 Pull-ups
1min Break between AMRAP's
Post total reps added together!
LVL1M: 2min each, 15, 10, 5 reps, mod. pull-ups,single skips
LVL1: 3min each, 20, 15, 7 reps, mod. pull-ups, double skips
LVL2: Mod. pull-ups, triple skips
LVL3: RX'd
30 Double Unders
20 sit-ups
10 Pull-ups
1min Break between AMRAP's
Post total reps added together!
LVL1M: 2min each, 15, 10, 5 reps, mod. pull-ups,single skips
LVL1: 3min each, 20, 15, 7 reps, mod. pull-ups, double skips
LVL2: Mod. pull-ups, triple skips
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
383 reps
Female RX:
268 reps
Male Scaled:
Female Scaled:
252 reps
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Thursday, December 28, 2017
Class:
All
Workout Name:
12/28/2017
Description:
Floor Press
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Wednesday, December 27, 2017
Class:
All
Workout Name:
12/27/2017
Description:
Gwen
15-12-9 reps of:
Clean & Jerk
Choose a weight that you can do each set as a touch and go. You cant stop to change weight. Rest as needed between rounds.
Post time!
Scale as needed.
15-12-9 reps of:
Clean & Jerk
Choose a weight that you can do each set as a touch and go. You cant stop to change weight. Rest as needed between rounds.
Post time!
Scale as needed.
Performed by 7 athletes
Podium
Male RX:
3:36
Female RX:
3:30
Male Scaled:
Female Scaled:
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Thursday, December 21, 2017
Class:
All
Workout Name:
12/21/2017
Description:
7min AMRAP
7 thrusters 75/45lbs
7 Pull-ups
7 Burpees
Post rounds & reps!
LVL1M: light weight, mod pull-ups
LVL1: 55/25lbs, mod pull-ups
LVL2: 65/35lbs, mod pull-ups
LVL3: RX'd
7 thrusters 75/45lbs
7 Pull-ups
7 Burpees
Post rounds & reps!
LVL1M: light weight, mod pull-ups
LVL1: 55/25lbs, mod pull-ups
LVL2: 65/35lbs, mod pull-ups
LVL3: RX'd
Performed by 1 athlete
Podium
Male RX:
Female RX:
3+10reps
Male Scaled:
Female Scaled:
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Wednesday, December 20, 2017
Class:
All
Workout Name:
Challenge of the Week Dec 18-21, 2017
Description:
Kettle Bells for Christmas
15min AMRAP of:
20 Double Unders
15 Kettle Bell Swings 50lbs/35lbs
10 Wall Balls 20lbs/15lbs
LVL1M: 8min, 35lbs/20lbs, single skips
LVL1: 10min, 40lbs/25lbs, double skips
LVL2: Triple skips
LVL3: RX'd
15min AMRAP of:
20 Double Unders
15 Kettle Bell Swings 50lbs/35lbs
10 Wall Balls 20lbs/15lbs
LVL1M: 8min, 35lbs/20lbs, single skips
LVL1: 10min, 40lbs/25lbs, double skips
LVL2: Triple skips
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
Female RX:
8+36reps
Male Scaled:
Female Scaled:
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Tuesday, December 19, 2017
Class:
All
Workout Name:
12/19/2017
Description:
Push Press
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Monday, December 18, 2017
Class:
All
Workout Name:
12/18/2017
Description:
10-9-8-7-6-5-4-3-2-1 Reps for time:
Push-ups
Squats
Post Time!
LVL1M: 5-1 reps
LVL1: 8-1 reps
LVL2: RX'd
LVL3: RX'd
Push-ups
Squats
Post Time!
LVL1M: 5-1 reps
LVL1: 8-1 reps
LVL2: RX'd
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
2:09
Female RX:
2:42
Male Scaled:
Female Scaled:
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Saturday, December 16, 2017
Class:
All
Workout Name:
Challenge of the Week Dec 11-16, 2017
Description:
For Time:
1000m Row
20 Deadlifts 135/95lbs
500m Row
10 Deadlifts
250m Row
Post time!
LVL1M: 1/2 Distance, light weight
LVL1: 95/65lbs
LVL2: 115/85lbs
LVL3: RX'd
1000m Row
20 Deadlifts 135/95lbs
500m Row
10 Deadlifts
250m Row
Post time!
LVL1M: 1/2 Distance, light weight
LVL1: 95/65lbs
LVL2: 115/85lbs
LVL3: RX'd
Performed by 1 athlete
Podium
Male RX:
Female RX:
10:19
Male Scaled:
Female Scaled:
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Friday, December 15, 2017
Class:
All
Workout Name:
12/15/2017
Description:
5 Rounds for time
10 Kettlebell swings 50lbs/35lbs
10 Box jumps 24/20
10 V-Sits
LVL1M: 3 rounds, light weight, 20/16, sit-ups
LVL1: 4 rounds, 40/25lbs20/16, step ups
LVL2: 45/30lbs, step ups
LVL3: RX'd box jumps
10 Kettlebell swings 50lbs/35lbs
10 Box jumps 24/20
10 V-Sits
LVL1M: 3 rounds, light weight, 20/16, sit-ups
LVL1: 4 rounds, 40/25lbs20/16, step ups
LVL2: 45/30lbs, step ups
LVL3: RX'd box jumps
Performed by 2 athletes
Podium
Male RX:
4:57
Female RX:
7:55
Male Scaled:
Female Scaled:
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Thursday, December 14, 2017
Class:
All
Workout Name:
12/14/2017
Description:
Rowing
2000m Time Trial
Post time!
2000m Time Trial
Post time!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, December 13, 2017
Class:
All
Workout Name:
12/13/2017
Description:
3 rounds for time:
60 Double Unders
15 Wall balls 20/14lbs
10 Pull-ups
5 Squat cleans 135/95lbs
Post time!
LVL1M: Single skips, mod pull-ups, light weight
LVL1: double skips, mod pull-ups, 115/75lbs
LVL2: triple skips, mod pull-ups, 125/85lbs
LVL3: RX'd
60 Double Unders
15 Wall balls 20/14lbs
10 Pull-ups
5 Squat cleans 135/95lbs
Post time!
LVL1M: Single skips, mod pull-ups, light weight
LVL1: double skips, mod pull-ups, 115/75lbs
LVL2: triple skips, mod pull-ups, 125/85lbs
LVL3: RX'd
Performed by 1 athlete
Podium
Male RX:
Female RX:
10:54
Male Scaled:
Female Scaled:
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Tuesday, December 12, 2017
Class:
All
Workout Name:
12/12/2017
Description:
Power Cleans
2-2-2-2-2-2-2
Post heaviest load!
2-2-2-2-2-2-2
Post heaviest load!
Performed by 0 athletes
Podium
Male:
Female:
Monday, December 11, 2017
Class:
All
Workout Name:
12/11/2017
Description:
3 Rounds for Time of:
5 Push Press 105lbs/85lbs
10 Front Squats 105lbs/85lbs
15 Burpees
LVL1M: light weight
LVL1: rounds, 85lbs/65lbs
LVL2: 95/75lbs
LVL3: RX'd
5 Push Press 105lbs/85lbs
10 Front Squats 105lbs/85lbs
15 Burpees
LVL1M: light weight
LVL1: rounds, 85lbs/65lbs
LVL2: 95/75lbs
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
5:17
Female RX:
7:17
Male Scaled:
Female Scaled:
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Saturday, December 09, 2017
Class:
All
Workout Name:
Challenge of the Week Dec 4-9, 2017
Description:
5 rounds for time:
10 Back Squats @ Bodyweight
10 KB Swings 50/35lbs
Post time!
Scale as needed!
10 Back Squats @ Bodyweight
10 KB Swings 50/35lbs
Post time!
Scale as needed!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, December 08, 2017
Class:
All
Workout Name:
12/08/2017
Description:
12min AMRAP:
10 DB SA Snatch 35/20lbs (Alt)
10 DB SA Push Presses 35/20lbs (Alt)
10 DB Off-set Walking Lunges 35/20lbs
Post rounds and reps!
Scale as needed.
10 DB SA Snatch 35/20lbs (Alt)
10 DB SA Push Presses 35/20lbs (Alt)
10 DB Off-set Walking Lunges 35/20lbs
Post rounds and reps!
Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
5+20reps
Male Scaled:
Female Scaled:
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Thursday, December 07, 2017
Class:
All
Workout Name:
12/07/2017
Description:
Rowing
3x750m
2:30m Rest between
Post fastest interval!
3x750m
2:30m Rest between
Post fastest interval!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, December 06, 2017
Class:
All
Workout Name:
12/06/2017
Description:
7-14-21 reps of:
Push Jerks 75/55lbs
Power Snatch 75/55lbs
Post time!
LVL1M: light weight
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: Rx'd
Push Jerks 75/55lbs
Power Snatch 75/55lbs
Post time!
LVL1M: light weight
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: Rx'd
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, December 05, 2017
Class:
All
Workout Name:
12/05/2017
Description:
Deadlift
1-1-1-1-1-1-1-1-1-1
Post heaviest load!
1-1-1-1-1-1-1-1-1-1
Post heaviest load!
Performed by 0 athletes
Podium
Male:
Female:
Monday, December 04, 2017
Class:
All
Workout Name:
12/04/2017
Description:
Megan
21-15-9 reps of:
Burpees
KB Swings 50/35lbs
Double Unders
Post time!
LVL1M: light weight, single skips
LVL1: 40/25lbs, double skips
LVL2: 45/30lbs, triple skips
LVL3: Rx'd
21-15-9 reps of:
Burpees
KB Swings 50/35lbs
Double Unders
Post time!
LVL1M: light weight, single skips
LVL1: 40/25lbs, double skips
LVL2: 45/30lbs, triple skips
LVL3: Rx'd
Performed by 3 athletes
Podium
Male RX:
3:57
Female RX:
5:19
Male Scaled:
Female Scaled:
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Saturday, December 02, 2017
Class:
All
Workout Name:
Challenge of the Week Nov 27 - Dec 2, 2017
Description:
10 rounds of:
7 Hand Release Push-ups
7 Wall Balls 20/14lbs
LVL1M: 5 rounds
LVL1: 8 rounds
LVL2: RX'd
LVL3: RX'd
7 Hand Release Push-ups
7 Wall Balls 20/14lbs
LVL1M: 5 rounds
LVL1: 8 rounds
LVL2: RX'd
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
5:23
Female RX:
7:10
Male Scaled:
Female Scaled:
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Friday, December 01, 2017
Class:
All
Workout Name:
12/01/2017
Description:
4 rounds for max reps
30sec Hang Power Clean 95/65
15sec break
30sec Push-press 95/65lbs
30sec rest between rounds!
Post total reps!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Compare to Dec 27, 2016
30sec Hang Power Clean 95/65
15sec break
30sec Push-press 95/65lbs
30sec rest between rounds!
Post total reps!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Compare to Dec 27, 2016
Performed by 2 athletes
Podium
Male RX:
146 reps
Female RX:
101 reps
Male Scaled:
Female Scaled:
Show All Results
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