Thursday, April 30, 2015
Class:
All
Workout Name:
04/30/2015
Description:
Running
200m x 6
1min between intervals
Post fastest interval!
200m x 6
1min between intervals
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
0:48
Male Scaled:
Female Scaled:
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Wednesday, April 29, 2015
Class:
All
Workout Name:
04/29/2015
Description:
This workout is worth 5 points for the "CTC Challenge"
For time:
10 Handstand push-ups
20 Box jumps 24/20
30 Pull-ups
30 Push-ups
20 Double unders
10 Knees to elbows
Post time!
Scale as needed.
For time:
10 Handstand push-ups
20 Box jumps 24/20
30 Pull-ups
30 Push-ups
20 Double unders
10 Knees to elbows
Post time!
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
3:56
Female RX:
4:59
Male Scaled:
6:47
Female Scaled:
5:02
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Tuesday, April 28, 2015
Class:
All
Workout Name:
04/28/2015
Description:
Front Squat
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Monday, April 27, 2015
Class:
All
Workout Name:
04/27/2015
Description:
3 rounds for time
20 Push Press 75/55lbs
20 Sit-ups
Post time!
LVL1M: 10 reps each, light weight
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
20 Push Press 75/55lbs
20 Sit-ups
Post time!
LVL1M: 10 reps each, light weight
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
Performed by 10 athletes
Podium
Male RX:
2:44
Female RX:
4:33
Male Scaled:
Female Scaled:
5:30
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Saturday, April 25, 2015
Class:
All
Workout Name:
Prize WOD April 20-25, 2015
Description:
This WOD is a Prize WOD and is worth 10 points toward the "Cut the Crap Challenge".
For Time:
21 Power Cleans 95/65lbs
21 Pull-ups
21 Calorie Row
15 Power Cleans 95/65lb
15 Pull-ups
15 Calorie Row
9 Power Cleans 95/65lbs
9 Pull-ups
9 Calorie Row
Post time!
Scale as needed.
For Time:
21 Power Cleans 95/65lbs
21 Pull-ups
21 Calorie Row
15 Power Cleans 95/65lb
15 Pull-ups
15 Calorie Row
9 Power Cleans 95/65lbs
9 Pull-ups
9 Calorie Row
Post time!
Scale as needed.
Performed by 8 athletes
Podium
Male RX:
7:56
Female RX:
9:32
Male Scaled:
10:08
Female Scaled:
8:52
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Friday, April 24, 2015
Class:
All
Workout Name:
04/24/2015
Description:
Ascending Ladder in 8min
2 Wall-Balls 20/15lbs
2 Kettle bell swings 50/35
2 Sit-ups
Add two reps per round. Post total reps added together.
LVL1M:4min, light weight
LVL1: 6min, light weight
LVL2: RX'd
LVL3: RX'd
2 Wall-Balls 20/15lbs
2 Kettle bell swings 50/35
2 Sit-ups
Add two reps per round. Post total reps added together.
LVL1M:4min, light weight
LVL1: 6min, light weight
LVL2: RX'd
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
227 reps
Female RX:
200 reps
Male Scaled:
Female Scaled:
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Thursday, April 23, 2015
Class:
All
Workout Name:
04/23/2015
Description:
3x800m Run or Row
3min Between intervals
Post fastest interval!
3min Between intervals
Post fastest interval!
Performed by 1 athlete
Podium
Male RX:
Female RX:
3:37
Male Scaled:
Female Scaled:
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Wednesday, April 22, 2015
Class:
All
Workout Name:
04/22/2015
Description:
10 rounds of:
7 Burpees
7 Knees to elbows
Post time!
LVL1M: 5 rounds, hang knee raise
LVL1: 7 rounds, hang knee raise
LVL2: Hang knee raise
LVL3: RX'd
7 Burpees
7 Knees to elbows
Post time!
LVL1M: 5 rounds, hang knee raise
LVL1: 7 rounds, hang knee raise
LVL2: Hang knee raise
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
8:07
Female RX:
11:40
Male Scaled:
9:20
Female Scaled:
10:22
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Tuesday, April 21, 2015
Class:
All
Workout Name:
04/21/2015
Description:
Hang Power Snatch
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Monday, April 20, 2015
Class:
All
Workout Name:
04/20/2015
Description:
2x4min
500m Row
Max Reps OHS 65/45lbs
2min Break between rounds
Post total OHS.
LVL1M: 250m Row, light weight
LVL1: 45/25lbs
LVL2: 55/35lbs
LVL3: RX'd
500m Row
Max Reps OHS 65/45lbs
2min Break between rounds
Post total OHS.
LVL1M: 250m Row, light weight
LVL1: 45/25lbs
LVL2: 55/35lbs
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
72 reps
Female RX:
71 reps
Male Scaled:
Female Scaled:
53 reps
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Saturday, April 18, 2015
Class:
All
Workout Name:
Challenge of the Week Apr 13-18, 2015
Description:
This workout is worth 10 bonus points for the "Cut the Crap Challenge"!
10min Time Cap
400m Run
50 Back Squats 95/65lbs
40 Deadlifts 95/65lbs
30 Power Cleans 95/65lbs
Row for Max Calories
Score is total # reps/calories!
Scale as needed.
10min Time Cap
400m Run
50 Back Squats 95/65lbs
40 Deadlifts 95/65lbs
30 Power Cleans 95/65lbs
Row for Max Calories
Score is total # reps/calories!
Scale as needed.
Performed by 9 athletes
Podium
Male RX:
162 reps
Female RX:
152 reps
Male Scaled:
Female Scaled:
117 reps
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Friday, April 17, 2015
Class:
All
Workout Name:
04/17/2015
Description:
3 rounds for time:
40 Walking Lunges
30 Sit-ups
20 Push-ups
10 Burpees
Post time!
LVL1M: 1 round.
LVL1: 2 rounds
LVL2: RX'd
LVL3: RX'd
40 Walking Lunges
30 Sit-ups
20 Push-ups
10 Burpees
Post time!
LVL1M: 1 round.
LVL1: 2 rounds
LVL2: RX'd
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
7:58
Female RX:
10:41
Male Scaled:
Female Scaled:
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Thursday, April 16, 2015
Class:
All
Workout Name:
04/16/2015
Description:
Running or Rowing
4x400m, 1min Rest between
Followed by 800m Run or Row.
Post total time including breaks!
4x400m, 1min Rest between
Followed by 800m Run or Row.
Post total time including breaks!
Performed by 4 athletes
Podium
Male RX:
Female RX:
14:30
Male Scaled:
Female Scaled:
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Wednesday, April 15, 2015
Class:
All
Workout Name:
04/15/2015
Description:
4 rounds for time:
6 Power Snatch 95/65lbs
6 Alternating Pistol Squats
Post time!
LVL1M: Light weight, mod. squats
LVL1: 75/45lbs, mod. squats
LVL2: 85/55lbs, mod squats
LVL3: RX'd
6 Power Snatch 95/65lbs
6 Alternating Pistol Squats
Post time!
LVL1M: Light weight, mod. squats
LVL1: 75/45lbs, mod. squats
LVL2: 85/55lbs, mod squats
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
Female RX:
02:50
Male Scaled:
3:46
Female Scaled:
2:52
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Tuesday, April 14, 2015
Class:
All
Workout Name:
04/14/2015
Description:
Clean & Jerk
3-3-3-3-3-3-3
Post heaviest load!
3-3-3-3-3-3-3
Post heaviest load!
Performed by 0 athletes
Podium
Male:
Female:
Monday, April 13, 2015
Class:
All
Workout Name:
04/13/2015
Description:
8min AMRAP:
4 Power Cleans 135/95lbs
6 Toes to Bar
8 KB Swings 50/35lbs
Post rounds and reps!
LVL1M: 5min, light weight, hang knee raise.
LVL1: 95/65lbs, hang knee, 40/25lbs
LVL2: 115/85lbs, knees to chest, 45/30lbs
LVL3: RX'd
4 Power Cleans 135/95lbs
6 Toes to Bar
8 KB Swings 50/35lbs
Post rounds and reps!
LVL1M: 5min, light weight, hang knee raise.
LVL1: 95/65lbs, hang knee, 40/25lbs
LVL2: 115/85lbs, knees to chest, 45/30lbs
LVL3: RX'd
Performed by 10 athletes
Podium
Male RX:
7+1reps
Female RX:
6+14reps
Male Scaled:
Female Scaled:
2-way Tie
6+0reps
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Saturday, April 11, 2015
Class:
All
Workout Name:
Challenge of the Week Apr 6-11, 2015
Description:
10-9-8-7-6-5-4-3-2-1 reps of:
Ground to Overhead 95/65lbs
Box Jumps 24/20
LVL1M: 6-1 reps, light weight, 20/16 step ups
LVL1: 8-1 reps, 75/45lbs, 20/16 box jumps
LVL2: 85/55lbs
LVL3: RX'd
Ground to Overhead 95/65lbs
Box Jumps 24/20
LVL1M: 6-1 reps, light weight, 20/16 step ups
LVL1: 8-1 reps, 75/45lbs, 20/16 box jumps
LVL2: 85/55lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
7:50
Female RX:
5:57
Male Scaled:
Female Scaled:
8:35
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Friday, April 10, 2015
Class:
All
Workout Name:
04/10/2015
Description:
Max Rounds in 12min
Add 1 rep each round.
1 Back Squat 135/95lbs
2 Sit-ups
3 Push-ups
Post total reps!
LVL1M: 6min, light weight
LVL1: 8min, 95/55lbs
LVL2: 115/75lbs
LVL3: RX'd
Add 1 rep each round.
1 Back Squat 135/95lbs
2 Sit-ups
3 Push-ups
Post total reps!
LVL1M: 6min, light weight
LVL1: 8min, 95/55lbs
LVL2: 115/75lbs
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
291 reps
Female RX:
286 reps
Male Scaled:
Female Scaled:
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Thursday, April 09, 2015
Class:
All
Workout Name:
04/09/2015
Description:
5x250m Row
2min between intervals
Post fastest interval!
2min between intervals
Post fastest interval!
Performed by 4 athletes
Podium
Male RX:
0:43
Female RX:
0:55
Male Scaled:
Female Scaled:
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Wednesday, April 08, 2015
Class:
All
Workout Name:
04/08/2015
Description:
21-15-9 reps of:
Power Cleans 115/75lbs
Wall Balls 20/15lbs
Post time!
LVL1M: 15-9 reps, light weight
LVL1: 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
Power Cleans 115/75lbs
Wall Balls 20/15lbs
Post time!
LVL1M: 15-9 reps, light weight
LVL1: 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
Performed by 10 athletes
Podium
Male RX:
4:23
Female RX:
5:25
Male Scaled:
Female Scaled:
7:24
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Tuesday, April 07, 2015
Class:
All
Workout Name:
04/07/2015
Description:
Floor Press
5-5-5-5-5
Post heaviest load!
5-5-5-5-5
Post heaviest load!
Monday, April 06, 2015
Class:
All
Workout Name:
04/06/2015
Description:
4 rounds for time:
8 KB Swings 50/35lbs
8 Box Jumps 24/20
8 Walking Lunges
8 Toes to Bar
Post time!
LVL1M: 2 rounds, light weight, 20"/16", hang knee
LVL1: 3 rounds, 40/25lbs, 20/16", hang knee
LVL2: 45/30lbs, knees to chest
LVL3: RX'd
8 KB Swings 50/35lbs
8 Box Jumps 24/20
8 Walking Lunges
8 Toes to Bar
Post time!
LVL1M: 2 rounds, light weight, 20"/16", hang knee
LVL1: 3 rounds, 40/25lbs, 20/16", hang knee
LVL2: 45/30lbs, knees to chest
LVL3: RX'd
Performed by 14 athletes
Podium
Male RX:
4:55
Female RX:
5:02
Male Scaled:
5:57
Female Scaled:
5:12
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Thursday, April 02, 2015
Class:
All
Workout Name:
Challenge of the Week Mar 30-Apr 2, 2015
Description:
Tabatas 20sec on/10sec off
SA DB Snatch(alternate each set) 35/20lbs
V-Sits
SA DB Push Press 35/20lbs
Post total reps added together.
LVL1M: Light weight
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
SA DB Snatch(alternate each set) 35/20lbs
V-Sits
SA DB Push Press 35/20lbs
Post total reps added together.
LVL1M: Light weight
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
426 reps
Female RX:
368 reps
Male Scaled:
Female Scaled:
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Wednesday, April 01, 2015
Class:
All
Workout Name:
04/01/2015
Description:
10min AMRAP
7 Push press 95/65lbs
7 Push-ups
7 Pull-ups
Post rounds and reps!
LVL1M: 6min, light weight
LVL1: 8min, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
7 Push press 95/65lbs
7 Push-ups
7 Pull-ups
Post rounds and reps!
LVL1M: 6min, light weight
LVL1: 8min, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
8+1reps
Female RX:
8+16reps
Male Scaled:
06+012reps
Female Scaled:
9+13reps
Show All Results
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