Saturday, June 29, 2013
Class:
All
Workout Name:
Throwdown Workout #1
Description:
4 Rounds For Time of:
5 Shoulder to Overhead 115/75lbs, 75/45lbs(scaled)
10 Deadlifts 115/75lbs, 75/45lbs(scaled)
15 Box Jumps 24"/20", 20"/16"(scaled)
Post Time!
5 Shoulder to Overhead 115/75lbs, 75/45lbs(scaled)
10 Deadlifts 115/75lbs, 75/45lbs(scaled)
15 Box Jumps 24"/20", 20"/16"(scaled)
Post Time!
Performed by 27 athletes
Podium
Male RX:
3:54
Female RX:
4:50
Male Scaled:
Female Scaled:
3:52
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Friday, June 28, 2013
Class:
All
Workout Name:
06-28-2013
Description:
For Time:
1000m Row
10 ManMakers 35/20lbs
800m Run
LVL1M: 500m Row, light weight, 400m Run
LVL1: 750m Row, 25/15lbs, 600m
LVL2: RX'd
LVL3: RX'd
1000m Row
10 ManMakers 35/20lbs
800m Run
LVL1M: 500m Row, light weight, 400m Run
LVL1: 750m Row, 25/15lbs, 600m
LVL2: RX'd
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
9:45
Female RX:
11:35
Male Scaled:
Female Scaled:
14:21
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Thursday, June 27, 2013
Class:
All
Workout Name:
06-27-2013
Description:
4 rounds for time:
400m Run
20 Burpees
10 DB Squat Cleans 35/20lbs
LVL1M: 2 rounds, 200m run, 10 burpees, light weight
LVL1: 3 rounds, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
400m Run
20 Burpees
10 DB Squat Cleans 35/20lbs
LVL1M: 2 rounds, 200m run, 10 burpees, light weight
LVL1: 3 rounds, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
Performed by 1 athlete
Podium
Male RX:
17:49
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, June 26, 2013
Class:
All
Workout Name:
06-26-2013
Description:
4 rounds for time
50 Double Unders
10 Pull-ups
LVL1M: 2 rounds, single skips, mod. Pull-ups
LVL1: 3 rounds, double skips, mod. Pull-ups
LVL2: Triple skips, mod. Pull-ups
LVL3: RX'd
50 Double Unders
10 Pull-ups
LVL1M: 2 rounds, single skips, mod. Pull-ups
LVL1: 3 rounds, double skips, mod. Pull-ups
LVL2: Triple skips, mod. Pull-ups
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
2:56
Female RX:
4:49
Male Scaled:
Female Scaled:
5:57
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Tuesday, June 25, 2013
Class:
All
Workout Name:
06-25-2013
Description:
Deadlift
5-5-3-3-1
Post heaviest load.
5-5-3-3-1
Post heaviest load.
Monday, June 24, 2013
Class:
All
Workout Name:
06-24-2013
Description:
Rowing Ladder
250m
1min rest
350m
1min rest
450m
1min rest
550m
Post total time including breaks
LVL1M: 250m + 350m
LVL1: 250m to 450m
LVL2: RX'd
LVL3: RX'd
250m
1min rest
350m
1min rest
450m
1min rest
550m
Post total time including breaks
LVL1M: 250m + 350m
LVL1: 250m to 450m
LVL2: RX'd
LVL3: RX'd
Performed by 10 athletes
Podium
Male RX:
8:33
Female RX:
9:17
Male Scaled:
Female Scaled:
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Saturday, June 22, 2013
Class:
All
Workout Name:
06-22-2013
Description:
3 rounds for time:
10 DB Squat Cleans 35/25lbs
10 Box Jumps 24/20
LVL1M: light weight, 20/16
LVL1: 25/15lbs
LVL2: 30/20lbs
LVL3: RX'd +28/24
10 DB Squat Cleans 35/25lbs
10 Box Jumps 24/20
LVL1M: light weight, 20/16
LVL1: 25/15lbs
LVL2: 30/20lbs
LVL3: RX'd +28/24
Performed by 1 athlete
Podium
Male RX:
3:46
Female RX:
Male Scaled:
Female Scaled:
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Friday, June 21, 2013
Class:
All
Workout Name:
06-21-2013
Description:
3 rounds for time of:
250m row
10 Pull-ups
10 Ground to Overhead 105/75lbs
10 Sit-ups
LVL1M: 2 rounds, mod. Pull-ups, light weight
LVL1: mod. Pull-ups, 85/55lbs
LVL2: mod. Pull-ups, 95/65lbs
LVL3: RX'd
250m row
10 Pull-ups
10 Ground to Overhead 105/75lbs
10 Sit-ups
LVL1M: 2 rounds, mod. Pull-ups, light weight
LVL1: mod. Pull-ups, 85/55lbs
LVL2: mod. Pull-ups, 95/65lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
2-way Tie
9:26
Female RX:
Male Scaled:
Female Scaled:
11:49
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Thursday, June 20, 2013
Class:
All
Workout Name:
06-20-2013
Description:
3 rounds for time:
30 Double Unders
5 Hang Power Cleans 95/65lbs
5 Push Press
LVL1M: single skips, light weight
LVL1: double skips, 75/45lbs
LVL2: triple skips, 85/55lbs
LVL3: RX'd
30 Double Unders
5 Hang Power Cleans 95/65lbs
5 Push Press
LVL1M: single skips, light weight
LVL1: double skips, 75/45lbs
LVL2: triple skips, 85/55lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
1:48
Female RX:
2:12
Male Scaled:
Female Scaled:
2:56
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Wednesday, June 19, 2013
Class:
All
Workout Name:
Challenge of the Week June 17-22, 2013
Description:
For Time:
60 Push-ups
40 sit-ups
30 Squats
20 Dips
10 Box Jumps 24/20
5 Burpees
LVL1M: 30-20-15-10-5 reps, mod. PU's, & Dips, low box
LVL1: full reps, mod. PU's, mod dips
LVL2: Mod. Dips
LVL3: RX'd
60 Push-ups
40 sit-ups
30 Squats
20 Dips
10 Box Jumps 24/20
5 Burpees
LVL1M: 30-20-15-10-5 reps, mod. PU's, & Dips, low box
LVL1: full reps, mod. PU's, mod dips
LVL2: Mod. Dips
LVL3: RX'd
Performed by 11 athletes
Podium
Male RX:
3:42
Female RX:
5:29
Male Scaled:
Female Scaled:
7:04
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Tuesday, June 18, 2013
Class:
All
Workout Name:
06-18-2013
Description:
Power Clean
5-5-3-3-1
Post heaviest load.
5-5-3-3-1
Post heaviest load.
Monday, June 17, 2013
Class:
All
Workout Name:
06-17-2013
Description:
10min AMRAP of:
150m Row
10 KB Swings 50/35lbs
8 Deadlifts @ Bodyweight
LVL1M: 5min, light weight
LVL1: 7min, 35/20lbs, 50% bodyweight Deadlift
LVL2: 75% Bodyweight Deadlift
LVL3: RX'd
150m Row
10 KB Swings 50/35lbs
8 Deadlifts @ Bodyweight
LVL1M: 5min, light weight
LVL1: 7min, 35/20lbs, 50% bodyweight Deadlift
LVL2: 75% Bodyweight Deadlift
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
6+6reps
Female RX:
5+1reps
Male Scaled:
Female Scaled:
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Saturday, June 15, 2013
Class:
All
Workout Name:
Challenge of the Week June 10-15, 2013
Description:
For Time:
400m Run
10 Box Jumps 24/20
10 Deadlifts 185/115lbs
200m Run
10 Box Jumps
10 Deadlifts
400m Run
LVL1M: 200m, 1st half, step ups 20/16, light weight, 200m
LVL1: box jumps 20/16, 135/85lbs
LVL2: RX'd
LVL3: RX'd + 28/24
400m Run
10 Box Jumps 24/20
10 Deadlifts 185/115lbs
200m Run
10 Box Jumps
10 Deadlifts
400m Run
LVL1M: 200m, 1st half, step ups 20/16, light weight, 200m
LVL1: box jumps 20/16, 135/85lbs
LVL2: RX'd
LVL3: RX'd + 28/24
Performed by 5 athletes
Podium
Male RX:
5:44
Female RX:
6:47
Male Scaled:
Female Scaled:
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Friday, June 14, 2013
Class:
All
Workout Name:
06-14-2013
Description:
4 rounds for time:
6 Wall Balls 20/15lbs
8 Power Snatch 85/45lbs
10 Burpees over bar
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 65/25lbs
LVL2: 75/35lbs
LVL3: RX'd
6 Wall Balls 20/15lbs
8 Power Snatch 85/45lbs
10 Burpees over bar
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 65/25lbs
LVL2: 75/35lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
6:06
Female RX:
5:58
Male Scaled:
Female Scaled:
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Thursday, June 13, 2013
Class:
All
Workout Name:
06-13-2013
Description:
Cover Max distance Running or Rowing
9min
LVL1: 5min
LVL1: 6min
LVL2: 7min
LVL3: RX'd
9min
LVL1: 5min
LVL1: 6min
LVL2: 7min
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
2,600 m
Female RX:
2,050 m
Male Scaled:
Female Scaled:
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Wednesday, June 12, 2013
Class:
All
Workout Name:
06-12-2013
Description:
Renata Goes to iHop
For Time:
25 Back Ext.
50 Push-ups
25 Knees to Elbows
50 Sit-ups
LVL1M: 12 Back Ext. 25 mod. PU's, 12 Hang Knee Raise, 25 Sit-ups
LVL1: Mod. PU's, Hang Knee Raise
LVL2: Hang Knee Raise
LVL3: RX'd
For Time:
25 Back Ext.
50 Push-ups
25 Knees to Elbows
50 Sit-ups
LVL1M: 12 Back Ext. 25 mod. PU's, 12 Hang Knee Raise, 25 Sit-ups
LVL1: Mod. PU's, Hang Knee Raise
LVL2: Hang Knee Raise
LVL3: RX'd
Performed by 10 athletes
Podium
Male RX:
3:57
Female RX:
5:30
Male Scaled:
Female Scaled:
5:15
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Tuesday, June 11, 2013
Class:
All
Workout Name:
06-11-2013
Description:
4 rounds for time:
400m Run
10 Power Cleans 115/75lbs
LVL1M: 2 rounds, 200m, light weight
LVL1: 3 rounds, 85/45lbs
LVL2: 95/65lbs
LVL3: RX'd
400m Run
10 Power Cleans 115/75lbs
LVL1M: 2 rounds, 200m, light weight
LVL1: 3 rounds, 85/45lbs
LVL2: 95/65lbs
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
8:29
Female RX:
13:23
Male Scaled:
11:25
Female Scaled:
12:49
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Monday, June 10, 2013
Class:
All
Workout Name:
06-10-2013
Description:
4 rounds for time:
1 Rope Climb
5 Shoulder to Overhead 105/75lbs
30 Double Unders
LVL1M: 2 rounds, mod. Rope climb, light weight, single skips
LVL1: Mod. Rope climb, double skips, 85/55lbs
LVL2: Mod. Rope climb, triple skips, 95/65lbs
LVL3: RX'd
1 Rope Climb
5 Shoulder to Overhead 105/75lbs
30 Double Unders
LVL1M: 2 rounds, mod. Rope climb, light weight, single skips
LVL1: Mod. Rope climb, double skips, 85/55lbs
LVL2: Mod. Rope climb, triple skips, 95/65lbs
LVL3: RX'd
Performed by 10 athletes
Podium
Male RX:
3:26
Female RX:
11:54
Male Scaled:
6:53
Female Scaled:
4:04
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Friday, June 07, 2013
Class:
All
Workout Name:
06-07-2013
Description:
Power Snatch
5-5-5-5-5
Post heaviest load.
5-5-5-5-5
Post heaviest load.
Thursday, June 06, 2013
Class:
All
Workout Name:
06-06-2013
Description:
Running
1x200m rest 1min
1x400m rest 2min
1x800m
Post total time including breaks
Scale as needed.
1x200m rest 1min
1x400m rest 2min
1x800m
Post total time including breaks
Scale as needed.
Performed by 5 athletes
Podium
Male RX:
7:00
Female RX:
8:52
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Rain Delay
Description:
30-20-10 reps for time of:
Wall Balls 20lbs/15lbs
Kettlebell Swings 50lbs/35lbs
Double Unders
Post time.
LVL1M: 15-10-5, light weight, single skips
LVL1: double skips
LVL3: Triple skips
Wall Balls 20lbs/15lbs
Kettlebell Swings 50lbs/35lbs
Double Unders
Post time.
LVL1M: 15-10-5, light weight, single skips
LVL1: double skips
LVL3: Triple skips
Performed by 4 athletes
Podium
Male RX:
6:16
Female RX:
6:31
Male Scaled:
Female Scaled:
8:57
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Wednesday, June 05, 2013
Class:
All
Workout Name:
Challenge of the Week June 2-7, 2013
Description:
For Time:
1 V-sit
10 Back Squats 135/95lbs
2 V-sits
9 Back Squats
3 V-sits
8 Back Squats
.
.
.
10 V-sits
1 Back Squat
LVL1M: Half of ladder, light weight, sit-ups
LVL1: of ladder, 95/55lbs
LVL2: 115/75lbs
LVL3: RX'd
1 V-sit
10 Back Squats 135/95lbs
2 V-sits
9 Back Squats
3 V-sits
8 Back Squats
.
.
.
10 V-sits
1 Back Squat
LVL1M: Half of ladder, light weight, sit-ups
LVL1: of ladder, 95/55lbs
LVL2: 115/75lbs
LVL3: RX'd
Performed by 10 athletes
Podium
Male RX:
4:39
Female RX:
4:48
Male Scaled:
5:23
Female Scaled:
6:11
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Tuesday, June 04, 2013
Class:
All
Workout Name:
06-04-2013
Description:
21-15-9 reps of:
Sumo-deadlift Highpull 75/55lbs
Burpees
LVL1M: light weight
LVL1: 55/35lbs
LVL2:RX'd
LVL3: RX'd sub. 7Min
Sumo-deadlift Highpull 75/55lbs
Burpees
LVL1M: light weight
LVL1: 55/35lbs
LVL2:RX'd
LVL3: RX'd sub. 7Min
Performed by 10 athletes
Podium
Male RX:
3:15
Female RX:
3:45
Male Scaled:
Female Scaled:
Show All Results
Monday, June 03, 2013
Class:
All
Workout Name:
06-03-2013
Description:
4 rounds for time:
20 Double Unders
10 KB Swings 50/35lbs
5 Power Cleans 115/75lbs
LVL1M: 2 rounds, single skips, light weights
LVL1: Double skips, 35/20lbs, 85/55lbs
LVL2: triple skips, 95/65lbs
LVL3: RX'd
20 Double Unders
10 KB Swings 50/35lbs
5 Power Cleans 115/75lbs
LVL1M: 2 rounds, single skips, light weights
LVL1: Double skips, 35/20lbs, 85/55lbs
LVL2: triple skips, 95/65lbs
LVL3: RX'd
Performed by 13 athletes
Podium
Male RX:
3:29
Female RX:
3:39
Male Scaled:
7:30
Female Scaled:
6:53
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Saturday, June 01, 2013
Class:
All
Workout Name:
Jackie-Workout of the Week 05-27 to 06-01
Description:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post Time.
LVL1M: 500m Row, light weight, asst, pull-ups
LVL1: 750m row, asst. pull-ups
LVL2: Asst. pull-ups
LVL3: RX'd
45 pound Thruster, 50 reps
30 pull-ups
Post Time.
LVL1M: 500m Row, light weight, asst, pull-ups
LVL1: 750m row, asst. pull-ups
LVL2: Asst. pull-ups
LVL3: RX'd
Performed by 7 athletes
Podium
Male RX:
7:36
Female RX:
9:40
Male Scaled:
Female Scaled:
14:01
Show All Results
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