Saturday, January 30, 2021
Class:
All
Workout Name:
None
Description:
"Renegade Mimi"
contributed by Karen T.
30 POINTS
6 Rounds for time
10 odd object goblet squat,
20 weighted renegade rows,
30 alternating v-sits.
contributed by Karen T.
30 POINTS
6 Rounds for time
10 odd object goblet squat,
20 weighted renegade rows,
30 alternating v-sits.
Performed by 4 athletes
Podium
Male RX:
Female RX:
12:43
Male Scaled:
Female Scaled:
16:15
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Enter Your Results
Friday, January 29, 2021
Class:
All
Workout Name:
None
Description:
"Lucky 7s"
contributed by Jeanette T.
40 POINTS
7 rounds for time
7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
contributed by Jeanette T.
40 POINTS
7 rounds for time
7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
Performed by 10 athletes
Podium
Male RX:
14:37
Female RX:
13:25
Male Scaled:
Female Scaled:
16:08
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Thursday, January 28, 2021
Class:
All
Workout Name:
None
Description:
"The 100 Point Workout"
contributed by Kathy G.
40 POINTS
Buy in: 1:00 plank
100 squats
100 sit-ups
100 alternating lunges
100 single skips
Cash out: 1:00 plank
contributed by Kathy G.
40 POINTS
Buy in: 1:00 plank
100 squats
100 sit-ups
100 alternating lunges
100 single skips
Cash out: 1:00 plank
Performed by 12 athletes
Podium
Male RX:
14:24
Female RX:
12:30
Male Scaled:
Female Scaled:
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Wednesday, January 27, 2021
Class:
All
Workout Name:
None
Description:
Housebound
contributed by Fiona A.
40 POINTS
5 rounds for time of:
10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
contributed by Fiona A.
40 POINTS
5 rounds for time of:
10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
Performed by 14 athletes
Podium
Male RX:
17:48
Female RX:
15:11
Male Scaled:
Female Scaled:
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Tuesday, January 26, 2021
Class:
All
Workout Name:
None
Description:
Dog Interference
contributed by Amy D.
20 POINTS
4 rounds for time:
10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
contributed by Amy D.
20 POINTS
4 rounds for time:
10 tricep/chair dips
15 glute bridges
20 alternating lunges
25 calf raises
Performed by 10 athletes
Podium
Male RX:
7:47
Female RX:
7:12
Male Scaled:
Female Scaled:
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Monday, January 25, 2021
Class:
All
Workout Name:
None
Description:
Anger Management - Lockdown Style
contributed by Sheryl F.
20 POINTS
No reps to count, just let it all out.
This was a heavy bag tabata workout, but could be done shadow boxing style.
Tabata 1 - upper body/punches
Tabata 2 - lower body/kicks
Tabata 3 - upper and lower body
Tabata = 8 rounds, 20 seconds work, 10 seconds rest.
1 min rest between tabatas.
contributed by Sheryl F.
20 POINTS
No reps to count, just let it all out.
This was a heavy bag tabata workout, but could be done shadow boxing style.
Tabata 1 - upper body/punches
Tabata 2 - lower body/kicks
Tabata 3 - upper and lower body
Tabata = 8 rounds, 20 seconds work, 10 seconds rest.
1 min rest between tabatas.
Performed by 10 athletes
Podium
Male RX:
1 reps
Female RX:
869 reps
Male Scaled:
Female Scaled:
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Saturday, January 23, 2021
Class:
All
Workout Name:
None
Description:
40 POINTS
15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees
Post rounds & reps!
Compare to May 1, 2020
15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees
Post rounds & reps!
Compare to May 1, 2020
Performed by 9 athletes
Podium
Male RX:
10+1reps
Female RX:
13+17reps
Male Scaled:
Female Scaled:
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Friday, January 22, 2021
Class:
All
Workout Name:
None
Description:
Shenanigans - 30 POINTS
5 Rounds:
12 Odd-Object Ground to Overhead
6 Burpees over Odd-Object
12 Odd-Object Step Back Lunges
6 Burpees over Odd-Object
Post time!
Compare to May 4, 2020
5 Rounds:
12 Odd-Object Ground to Overhead
6 Burpees over Odd-Object
12 Odd-Object Step Back Lunges
6 Burpees over Odd-Object
Post time!
Compare to May 4, 2020
Performed by 5 athletes
Podium
Male RX:
Female RX:
10:10
Male Scaled:
Female Scaled:
15:41
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Thursday, January 21, 2021
Class:
All
Workout Name:
None
Description:
Run 5K
80 POINTS
Post time!
80 POINTS
Post time!
Performed by 5 athletes
Podium
Male RX:
23:52
Female RX:
29:10
Male Scaled:
Female Scaled:
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Wednesday, January 20, 2021
Class:
All
Workout Name:
None
Description:
30 POINTS
10min AMRAP:
7 Odd Object Thrusters
7 Odd Object Ground to Overhead
7 Sit-ups
Post rounds & reps!
Compare to May 13, 2020
10min AMRAP:
7 Odd Object Thrusters
7 Odd Object Ground to Overhead
7 Sit-ups
Post rounds & reps!
Compare to May 13, 2020
Performed by 9 athletes
Podium
Male RX:
9+8reps
Female RX:
9+6reps
Male Scaled:
Female Scaled:
10+20reps
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Tuesday, January 19, 2021
Class:
All
Workout Name:
None
Description:
Sk8ters Gonna Plank - 50 POINTS
5 Rounds for time:
60 Speed skaters (30/side)
20 Air Squats
2:00 Plank
Post time
5 Rounds for time:
60 Speed skaters (30/side)
20 Air Squats
2:00 Plank
Post time
Performed by 10 athletes
Podium
Male RX:
16:58
Female RX:
17:34
Male Scaled:
Female Scaled:
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Monday, January 18, 2021
Class:
All
Workout Name:
None
Description:
Heidi 50 POINTS
(Compare to May 16, 2020)
23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups
Post rounds & reps!
(Compare to May 16, 2020)
23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups
Post rounds & reps!
Performed by 10 athletes
Podium
Male RX:
Female RX:
5+76reps
Male Scaled:
Female Scaled:
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Saturday, January 16, 2021
Class:
All
Workout Name:
01/16/2021
Description:
One-Hundy or Bust - 60 POINTS
(Optional 35 min Time Cap)
100 Rounds for time:
1 Burpee
2 Air Squats
3 Push-ups
4 Alternating Lunges
Post time!
Post your score as RX'd only if you do all 100 rounds!
(Optional 35 min Time Cap)
100 Rounds for time:
1 Burpee
2 Air Squats
3 Push-ups
4 Alternating Lunges
Post time!
Post your score as RX'd only if you do all 100 rounds!
Performed by 6 athletes
Podium
Male RX:
46:54
Female RX:
35:23
Male Scaled:
Female Scaled:
2-way Tie
35:00
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Friday, January 15, 2021
Class:
All
Workout Name:
01/15/2021
Description:
Tabatas! - 40 POINTS
8 Rounds of 20 seconds work/10 seconds rest. There is a 1:00 rest between each tabata.
Tabata 1 Squats
Tabata 2 Sit-ups
Tabata 3 Push-ups
Tabata 4 Alternating V-Sits
Score is total reps
8 Rounds of 20 seconds work/10 seconds rest. There is a 1:00 rest between each tabata.
Tabata 1 Squats
Tabata 2 Sit-ups
Tabata 3 Push-ups
Tabata 4 Alternating V-Sits
Score is total reps
Performed by 12 athletes
Podium
Male RX:
354 reps
Female RX:
451 reps
Male Scaled:
Female Scaled:
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Thursday, January 14, 2021
Class:
All
Workout Name:
01/14/2021
Description:
Hannah Banana Compare to April 24, 2020
20 POINTS
15min AMRAP:
10 Flutter Kicks
20 Odd-Object Ground-to-Overhead
30 Hops or single skips
Post rounds & reps!
20 POINTS
15min AMRAP:
10 Flutter Kicks
20 Odd-Object Ground-to-Overhead
30 Hops or single skips
Post rounds & reps!
Performed by 9 athletes
Podium
Male RX:
10+12reps
Female RX:
9+1reps
Male Scaled:
Female Scaled:
8+33reps
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Wednesday, January 13, 2021
Class:
All
Workout Name:
01/13/2021
Description:
Run 4K - 70 POINTS
Post time!
Post time!
Performed by 8 athletes
Podium
Male RX:
18:52
Female RX:
22:15
Male Scaled:
Female Scaled:
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Tuesday, January 12, 2021
Class:
All
Workout Name:
01/12/2021
Description:
30 POINTS
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set
Post time!
For time:
5-10-15-20-25-30-35-40-45-50
Alternating Lunges
5 Burpees after each set
Post time!
Performed by 9 athletes
Podium
Male RX:
Female RX:
14:09
Male Scaled:
Female Scaled:
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Monday, January 11, 2021
Class:
All
Workout Name:
01/11/2021
Description:
Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand
Post time!
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand
Post time!
Performed by 12 athletes
Podium
Male RX:
Female RX:
13:45
Male Scaled:
21:41
Female Scaled:
25:04
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Saturday, January 09, 2021
Class:
All
Workout Name:
01/09/2021
Description:
Ivan the Terrible - 40 POINTS
For time:
90 Seconds Jump Rope
50 Lunges
50 Push-ups
50 Sit-ups
90 Seconds Jump Rope
40 Lunges
40 Push-ups
40 Sit-ups
90 Seconds Jump Rope
30 Lunges
30 Push-ups
30 Sit-ups
90 Seconds Jump Rope
20 Lunges
20 Push-ups
20 Sit-ups
90 Seconds Jump Rope
10 Lunges
10 Push-ups
10 Sit-ups
Post time!
For time:
90 Seconds Jump Rope
50 Lunges
50 Push-ups
50 Sit-ups
90 Seconds Jump Rope
40 Lunges
40 Push-ups
40 Sit-ups
90 Seconds Jump Rope
30 Lunges
30 Push-ups
30 Sit-ups
90 Seconds Jump Rope
20 Lunges
20 Push-ups
20 Sit-ups
90 Seconds Jump Rope
10 Lunges
10 Push-ups
10 Sit-ups
Post time!
Performed by 7 athletes
Podium
Male RX:
32:02
Female RX:
25:52
Male Scaled:
Female Scaled:
30:38
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Friday, January 08, 2021
Class:
All
Workout Name:
None
Description:
20 POINTS
For Time:
Buy-In 30 Jump Squats
Followed by 4 rounds of:
15 Sit-ups
15 V-Sits
30 Bicycle Crunches
45 Second plank
Cash Out 30 Jump Squats
Post time!
For Time:
Buy-In 30 Jump Squats
Followed by 4 rounds of:
15 Sit-ups
15 V-Sits
30 Bicycle Crunches
45 Second plank
Cash Out 30 Jump Squats
Post time!
Performed by 10 athletes
Podium
Male RX:
12:08
Female RX:
10:20
Male Scaled:
Female Scaled:
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Thursday, January 07, 2021
Class:
All
Workout Name:
01/07/2021
Description:
Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees
Post time!
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees
Post time!
Performed by 15 athletes
Podium
Male RX:
8:06
Female RX:
8:14
Male Scaled:
Female Scaled:
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Wednesday, January 06, 2021
Class:
All
Workout Name:
None
Description:
Lockdown - 30 POINTS
For time:
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 V-Sits
30-27-24-21-18-15-12-9-6-3 Air Squats
Post time!
For time:
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 V-Sits
30-27-24-21-18-15-12-9-6-3 Air Squats
Post time!
Performed by 12 athletes
Podium
Male RX:
9:56
Female RX:
11:08
Male Scaled:
Female Scaled:
Show All Results
Tuesday, January 05, 2021
Class:
All
Workout Name:
01/05/2021
Description:
Cindys Cousin - 40 POINTS
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats
Post rounds & reps!
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats
Post rounds & reps!
Performed by 12 athletes
Podium
Male RX:
14+0reps
Female RX:
18+0reps
Male Scaled:
Female Scaled:
Show All Results
Monday, January 04, 2021
Class:
All
Workout Name:
01/04/2021
Description:
Monday January 4
Run 3K - 60 POINTS
Post time
Run 3K - 60 POINTS
Post time
Performed by 12 athletes
Podium
Male RX:
13:51
Female RX:
18:08
Male Scaled:
Female Scaled:
18:39
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Saturday, January 02, 2021
Class:
All
Workout Name:
None
Description:
Saturday January 2
Super Legs 30 POINTS
5 Rounds for time:
20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Jump Squats
Post time!
Super Legs 30 POINTS
5 Rounds for time:
20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Jump Squats
Post time!
Performed by 12 athletes
Podium
Male RX:
14:48
Female RX:
11:38
Male Scaled:
Female Scaled:
Show All Results
Friday, January 01, 2021
Class:
All
Workout Name:
01/01/2021
Description:
Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set
Post time!
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set
Post time!
Performed by 17 athletes
Podium
Male RX:
10:10
Female RX:
10:30
Male Scaled:
Female Scaled:
18:09
Show All Results
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