Thursday, May 31, 2012
Class:
All
Workout Name:
05-31-2012
Description:
3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs
Post time. Scale as needed.
Strength
Bench Press
5-5-5-5-5
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs
Post time. Scale as needed.
Strength
Bench Press
5-5-5-5-5
Performed by 11 athletes
Podium
Male RX:
7:07
Female RX:
6:19
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Wednesday, May 30, 2012
Class:
All
Workout Name:
05-30-2012
Description:
6 rounds for Time of:
4 Tire Flips
20 Squats
Post time. Scale as needed.
Skill
Muscle-up Progressions
4 Tire Flips
20 Squats
Post time. Scale as needed.
Skill
Muscle-up Progressions
Performed by 7 athletes
Podium
Male RX:
2:57
Female RX:
3:45
Male Scaled:
Female Scaled:
Show All Results
Tuesday, May 29, 2012
Class:
All
Workout Name:
Mary
Description:
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post rounds. Scale as needed.
Skill
Sit-ups
3x20
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post rounds. Scale as needed.
Skill
Sit-ups
3x20
Performed by 7 athletes
Podium
Male RX:
8+14reps
Female RX:
7+29reps
Male Scaled:
7+1reps
Female Scaled:
15+0reps
Show All Results
Monday, May 28, 2012
Class:
All
Workout Name:
05-28-2012
Description:
5 rounds for Time of:
25 Push Press 75lbs/55lbs
50 Double Unders
From CrossFit.com (05-25-2012)
Post time. Scale as needed.
Strength
Deadlift
5-5-5-5-5
25 Push Press 75lbs/55lbs
50 Double Unders
From CrossFit.com (05-25-2012)
Post time. Scale as needed.
Strength
Deadlift
5-5-5-5-5
Performed by 3 athletes
Podium
Male RX:
11:42
Female RX:
13:04
Male Scaled:
Female Scaled:
Show All Results
Saturday, May 26, 2012
Class:
All
Workout Name:
05-26-2012
Description:
21-15-9
Pushups
Hollow Rocks
Jump Squats (Jump to Chin-up Bar)
Post time. Scale as needed.
Pushups
Hollow Rocks
Jump Squats (Jump to Chin-up Bar)
Post time. Scale as needed.
Performed by 1 athlete
Podium
Male RX:
5:33
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, May 25, 2012
Class:
All
Workout Name:
05-25-2012
Description:
5x100m run, 2min break between
Post fastest time. Scale as needed.
Post fastest time. Scale as needed.
Performed by 3 athletes
Podium
Male RX:
0:14
Female RX:
0:18
Male Scaled:
Female Scaled:
Show All Results
Thursday, May 24, 2012
Class:
All
Workout Name:
05-24-2012
Description:
Front Squat
3-3-3-3-3-3-3
Post loads for each set. Scale as needed.
Strength Development
Dips
3x10
3-3-3-3-3-3-3
Post loads for each set. Scale as needed.
Strength Development
Dips
3x10
Wednesday, May 23, 2012
Class:
All
Workout Name:
Christine
Description:
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
Post time. Scale as needed.
Skill Development
Ring Push-ups
3x10
500m row
12 Bodyweight Deadlifts
21 Box Jumps
Post time. Scale as needed.
Skill Development
Ring Push-ups
3x10
Performed by 4 athletes
Podium
Male RX:
14:05
Female RX:
16:22
Male Scaled:
Female Scaled:
15:00
Show All Results
Tuesday, May 22, 2012
Class:
All
Workout Name:
05-22-2012
Description:
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20lbs/15lbs
20 Pull-ups
10 Handstand push-ups
Post time. Scale as needed.
Strength Development
Shoulder Press
5-5-5-5-5
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20lbs/15lbs
20 Pull-ups
10 Handstand push-ups
Post time. Scale as needed.
Strength Development
Shoulder Press
5-5-5-5-5
Performed by 5 athletes
Podium
Male RX:
13:55
Female RX:
20:00
Male Scaled:
23:39
Female Scaled:
21:46
Show All Results
Friday, May 18, 2012
Class:
All
Workout Name:
05-18-2012
Description:
Deck of Cards Workout:
Jokers= 10 Burpees
Face Cards= 10 Reps
Aces= 11 reps
Numbered Cards= as valued
Spades= Push-ups
Clubs= Sit-ups
Diamonds= Squats
Hearts= Jumping Jacks
Post time to complete entire deck
Jokers= 10 Burpees
Face Cards= 10 Reps
Aces= 11 reps
Numbered Cards= as valued
Spades= Push-ups
Clubs= Sit-ups
Diamonds= Squats
Hearts= Jumping Jacks
Post time to complete entire deck
Performed by 3 athletes
Podium
Male RX:
Female RX:
12:49
Male Scaled:
Female Scaled:
12:55
Show All Results
Thursday, May 17, 2012
Class:
All
Workout Name:
05-17-2012
Description:
For Time:
150 Double Unders
Followed By:
5 Rounds of:
4 Clean and Jerk 100lbs/70lbs
8 Toes to Bar
12 Box Jumps
Post time. Scale as needed.
150 Double Unders
Followed By:
5 Rounds of:
4 Clean and Jerk 100lbs/70lbs
8 Toes to Bar
12 Box Jumps
Post time. Scale as needed.
Performed by 2 athletes
Podium
Male RX:
10:46
Female RX:
Male Scaled:
Female Scaled:
15:38
Show All Results
Wednesday, May 16, 2012
Class:
All
Workout Name:
05-16-2012
Description:
For time:
1 Burpee
1 Calorie Row
2 Burpees
2 Calorie Row
3 Burpees
3 Calorie Row
.........proceed to
10 Burpees
10 Calorie Row
Post time. Scale as needed.
Skill Development
Overhead Squat
5-5-5-5-5
1 Burpee
1 Calorie Row
2 Burpees
2 Calorie Row
3 Burpees
3 Calorie Row
.........proceed to
10 Burpees
10 Calorie Row
Post time. Scale as needed.
Skill Development
Overhead Squat
5-5-5-5-5
Performed by 5 athletes
Podium
Male RX:
7:40
Female RX:
9:53
Male Scaled:
Female Scaled:
Show All Results
Tuesday, May 15, 2012
Class:
All
Workout Name:
05-15-2012
Description:
Deadlift
5-5-3-3-1
Post heaviest load. Scale as needed.
Skill Development
Snatch Push-press
5-5-5-5-5
5-5-3-3-1
Post heaviest load. Scale as needed.
Skill Development
Snatch Push-press
5-5-5-5-5
Monday, May 14, 2012
Class:
All
Workout Name:
05-14-2012
Description:
7 Rounds for time of:
200m Row
5 Toes to bar
5 Squat Cleans 75lbs/55lbs
Post time. Scale as needed.
Strength Development
Shoulder Press
5-5-5-5-5
200m Row
5 Toes to bar
5 Squat Cleans 75lbs/55lbs
Post time. Scale as needed.
Strength Development
Shoulder Press
5-5-5-5-5
Performed by 3 athletes
Podium
Male RX:
13:40
Female RX:
15:35
Male Scaled:
Female Scaled:
Show All Results
Saturday, May 12, 2012
Class:
All
Workout Name:
05-12-2012
Description:
For Time:
Run 1200m
50 Walking Lunge steps
40 Push-ups
30 Box Jumps 24"/20"
20 Jack Knife Sit-ups
10 Turkish Get ups 25lbs/15lbs
Run 1200m
Post time. Scale as needed.
Run 1200m
50 Walking Lunge steps
40 Push-ups
30 Box Jumps 24"/20"
20 Jack Knife Sit-ups
10 Turkish Get ups 25lbs/15lbs
Run 1200m
Post time. Scale as needed.
Performed by 3 athletes
Podium
Male RX:
16:16
Female RX:
19:51
Male Scaled:
Female Scaled:
Show All Results
Friday, May 11, 2012
Class:
All
Workout Name:
05-11-2012
Description:
Row 30sec on/30sec off
15 Rounds
Post total work distance. Scale as needed.
15 Rounds
Post total work distance. Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, May 10, 2012
Class:
All
Workout Name:
05-10-2012
Description:
Push Jerk
5-5-3-3-1
Post loads for each set. Scale as needed.
Skill Development
Rope Climb
5-5-3-3-1
Post loads for each set. Scale as needed.
Skill Development
Rope Climb
Wednesday, May 09, 2012
Class:
All
Workout Name:
Matt's Tires
Description:
"Matt's Tires"
15min AMRAP of:
5 Burpees
10 Tire Flips
15 Double Unders
Post rounds. Scale as needed.
Strength Development
Power Cleans
5-5-5-5-5
15min AMRAP of:
5 Burpees
10 Tire Flips
15 Double Unders
Post rounds. Scale as needed.
Strength Development
Power Cleans
5-5-5-5-5
Performed by 7 athletes
Podium
Male RX:
11+0reps
Female RX:
11+0reps
Male Scaled:
Female Scaled:
5+8reps
Show All Results
Tuesday, May 08, 2012
Class:
All
Workout Name:
05-08-2012
Description:
21-15-9 reps of:
Front Squat 115lbs/75lbs
Ring Push-Ups
Calorie Row
Post time. Scale as needed.
Strength Development
Overhead Squat
5-5-5-5-5
Front Squat 115lbs/75lbs
Ring Push-Ups
Calorie Row
Post time. Scale as needed.
Strength Development
Overhead Squat
5-5-5-5-5
Performed by 1 athlete
Podium
Male RX:
Female RX:
8:52
Male Scaled:
Female Scaled:
Show All Results
Monday, May 07, 2012
Class:
All
Workout Name:
05-07-2012
Description:
3 Rounds for time of:
15 Kettle bell swings 50lbs/35lbs
15 Sumo-Deadlift Highpull 75lbs/55lbs
Skill Development
Kipping Pull-up
Post time. Scale as needed.
15 Kettle bell swings 50lbs/35lbs
15 Sumo-Deadlift Highpull 75lbs/55lbs
Skill Development
Kipping Pull-up
Post time. Scale as needed.
Performed by 4 athletes
Podium
Male RX:
4:35
Female RX:
5:55
Male Scaled:
Female Scaled:
Show All Results
Saturday, May 05, 2012
Class:
All
Workout Name:
Manion
Description:
Seven rounds for time of:
Run 400m
29 Back Squats 135lbs/95lbs
Post time. Scale as needed.
Run 400m
29 Back Squats 135lbs/95lbs
Post time. Scale as needed.
Performed by 1 athlete
Podium
Male RX:
Female RX:
36:00
Male Scaled:
Female Scaled:
Show All Results
Friday, May 04, 2012
Class:
All
Workout Name:
05-03-2012
Description:
2 rounds for time (including breaks):
Row 500m
Rest 1 minute
Run 400m
Rest 1 minute
Row 250m
Rest 30 seconds
Run 200m
Rest 1 minute
Post total time including breaks. Scale as needed.
Row 500m
Rest 1 minute
Run 400m
Rest 1 minute
Row 250m
Rest 30 seconds
Run 200m
Rest 1 minute
Post total time including breaks. Scale as needed.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, May 03, 2012
Class:
All
Workout Name:
05-03-2012
Description:
10min AMRAP of:
10x Deadlifts 185lbs/120lbs
10x Ring dips
Post rounds. Scale as needed.
10x Deadlifts 185lbs/120lbs
10x Ring dips
Post rounds. Scale as needed.
Performed by 4 athletes
Podium
Male RX:
6+5reps
Female RX:
7+0reps
Male Scaled:
Female Scaled:
8+3reps
Show All Results
Wednesday, May 02, 2012
Class:
All
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of: Thruster 95lbs/65lbs
Pull-ups
Post time. Scale as needed.
Skill Development
Rope climb
Pull-ups
Post time. Scale as needed.
Skill Development
Rope climb
Performed by 6 athletes
Podium
Male RX:
4:52
Female RX:
7:30
Male Scaled:
Female Scaled:
5:07
Show All Results
Tuesday, May 01, 2012
Class:
All
Workout Name:
05-01-2012
Description:
7 Rounds for Time of:
21 Shoulder Press @ 50% of 1 RM
21 Back Extensions
Skill Development
Double Unders
Max in 1min
21 Shoulder Press @ 50% of 1 RM
21 Back Extensions
Skill Development
Double Unders
Max in 1min
Performed by 1 athlete
Podium
Male RX:
26:48
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook