Saturday, May 31, 2014
Class:
All
Workout Name:
Prize WOD May 26-May 31, 2014
Description:
For Time:
100 Hang Cleans (dumbbells) 35/25lbs
At each minute perform 5 burpees
Post time!
LVL1M: 40 reps, light weight
LVL1: 60 reps, 25/15lbs
LVL2: 80 reps, 30/20lbs
LVL3: RX'd
100 Hang Cleans (dumbbells) 35/25lbs
At each minute perform 5 burpees
Post time!
LVL1M: 40 reps, light weight
LVL1: 60 reps, 25/15lbs
LVL2: 80 reps, 30/20lbs
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
3:57
Female RX:
5:56
Male Scaled:
Female Scaled:
7:43
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Friday, May 30, 2014
Class:
All
Workout Name:
05/30/2014
Description:
4 rounds for time:
2 Rope climbs
5 Thrusters 95/65lbs
8 V-Sits
Post time!
LVL1M: mod. rope climb, light weight, sit-ups
LVL1: mod. rope climb, 75/45lbs,
LVL2: mod. rope climb, 85/55lbs
LVL3: RX'd
2 Rope climbs
5 Thrusters 95/65lbs
8 V-Sits
Post time!
LVL1M: mod. rope climb, light weight, sit-ups
LVL1: mod. rope climb, 75/45lbs,
LVL2: mod. rope climb, 85/55lbs
LVL3: RX'd
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, May 29, 2014
Class:
All
Workout Name:
05/29/2014
Description:
Run 1mile (1600m)
Wear Vest 20/10lbs
Post time!
LVL1M: 800m no vest.
LVL1M: 1200m no vest
LVL2: 1 mile not vest
LVL3: RX'd
Wear Vest 20/10lbs
Post time!
LVL1M: 800m no vest.
LVL1M: 1200m no vest
LVL2: 1 mile not vest
LVL3: RX'd
Performed by 1 athlete
Podium
Male RX:
Female RX:
8:08
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Driveway Construction Alternative
Description:
For Time:
500m Row
50 Squats
50 Sit-ups
50 Push-ups
500m Row
LVL1M:250m row, 25 reps each
LVL1: 375m row, 35 reps each
LVL2: RX'd
LVL3: RX'd
500m Row
50 Squats
50 Sit-ups
50 Push-ups
500m Row
LVL1M:250m row, 25 reps each
LVL1: 375m row, 35 reps each
LVL2: RX'd
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
9:22
Female RX:
9:41
Male Scaled:
Female Scaled:
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Wednesday, May 28, 2014
Class:
All
Workout Name:
05/28/2014
Description:
4 rounds of:
1min Rowing for Calories
30sec break
1min Power Snatch 95/65lbs
30sec break
Post total calories and snatches added together.
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
1min Rowing for Calories
30sec break
1min Power Snatch 95/65lbs
30sec break
Post total calories and snatches added together.
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
Female RX:
110 reps
Male Scaled:
Female Scaled:
121 reps
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Tuesday, May 27, 2014
Class:
All
Workout Name:
05/27/2014
Description:
Single Arm Dumbbell Snatch
5-5-5-5-5 each arm
Post heaviest load.
5-5-5-5-5 each arm
Post heaviest load.
Monday, May 26, 2014
Class:
All
Workout Name:
05/26/2014
Description:
10min AMRAP of:
200m Run
10 Tire Jumps
15 Push-ups
Post rounds & reps
LVL1M: 6min
LVL1: 8min
LVL2: RX'd
LVL3: RX'd
200m Run
10 Tire Jumps
15 Push-ups
Post rounds & reps
LVL1M: 6min
LVL1: 8min
LVL2: RX'd
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
6+8reps
Female RX:
5+1reps
Male Scaled:
Female Scaled:
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Saturday, May 24, 2014
Class:
All
Workout Name:
Helen - Challenge of the Week May 19-24, 2014
Description:
Three rounds for time:
Run 400 meters
21 Kettlebell swings 50/35lbs
12 Pull-ups
Post time!
LVL1M: 200m run, 12 KB Swings light weight, 6 mod. pull-ups
LVL1: 40/25lbs, mod. pull-ups
LVL2: 45/30lbs, mod. pull-ups
LVL3: RX'd
Run 400 meters
21 Kettlebell swings 50/35lbs
12 Pull-ups
Post time!
LVL1M: 200m run, 12 KB Swings light weight, 6 mod. pull-ups
LVL1: 40/25lbs, mod. pull-ups
LVL2: 45/30lbs, mod. pull-ups
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
12:09
Female RX:
10:54
Male Scaled:
Female Scaled:
11:09
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Friday, May 23, 2014
Class:
All
Workout Name:
05/23/2014
Description:
Run 400m
20 Push-ups
Run 200m
20 Sit-ups
Run 200m
20 Burpees
Run 400
20 Squats
Post time!
LVL1M: 100m runs, 10 reps each
LVL1: 200m runs
LVL2: RX'd
LVL3: RX'd
20 Push-ups
Run 200m
20 Sit-ups
Run 200m
20 Burpees
Run 400
20 Squats
Post time!
LVL1M: 100m runs, 10 reps each
LVL1: 200m runs
LVL2: RX'd
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
7:19
Female RX:
6:45
Male Scaled:
Female Scaled:
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Thursday, May 22, 2014
Class:
All
Workout Name:
05/22/2014
Description:
Thrusters
3-3-3-1-1
Post heaviest load!
3-3-3-1-1
Post heaviest load!
Wednesday, May 21, 2014
Class:
All
Workout Name:
05/21/2014
Description:
5 rounds for time:
10 Sumo-deadlift highpull 75/55lbs
5 Burpee tuck jumps
Post time!
LVL1M: 2 rounds,light weight, burpees
LVL1: 3 rounds, 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
10 Sumo-deadlift highpull 75/55lbs
5 Burpee tuck jumps
Post time!
LVL1M: 2 rounds,light weight, burpees
LVL1: 3 rounds, 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
3:39
Female RX:
3:37
Male Scaled:
Female Scaled:
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Tuesday, May 20, 2014
Class:
All
Workout Name:
05/20/2014
Description:
12min AMRAP of:
10 Calorie Row
10 Toes to Bar
10 Wall-balls 20/15lbs
Post rounds & reps
LVL1M: 8min, hang knee raise
LVL1: 10min, hang knee raise
LVL2: Knees to chest
LVL3: RX'd
10 Calorie Row
10 Toes to Bar
10 Wall-balls 20/15lbs
Post rounds & reps
LVL1M: 8min, hang knee raise
LVL1: 10min, hang knee raise
LVL2: Knees to chest
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
7+7reps
Female RX:
5+20reps
Male Scaled:
Female Scaled:
6+24reps
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Friday, May 16, 2014
Class:
All
Workout Name:
Challenge of the Week May 12-16, 2014
Description:
For Time:
20 Curtis Press 95/65lbs
1 Curtis Press= 1 Hang clean +
Right leg lunge + Left Leg Lunge + Push Press
Post time!
LVL1M: 10 reps, light weight
LVL1: 15 reps, 75/45lbs
LVL2: 85/55lb
LVL3: RX'd + 3 Burpee penalty every time bar touches floor added on to end of workout. Post number of burpees performed.
20 Curtis Press 95/65lbs
1 Curtis Press= 1 Hang clean +
Right leg lunge + Left Leg Lunge + Push Press
Post time!
LVL1M: 10 reps, light weight
LVL1: 15 reps, 75/45lbs
LVL2: 85/55lb
LVL3: RX'd + 3 Burpee penalty every time bar touches floor added on to end of workout. Post number of burpees performed.
Performed by 5 athletes
Podium
Male RX:
3:08
Female RX:
3:24
Male Scaled:
Female Scaled:
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Thursday, May 15, 2014
Class:
All
Workout Name:
05/15/2014
Description:
Cover Max Distance in 9min
Run or Row
Post distance.
Scale length as needed.
Run or Row
Post distance.
Scale length as needed.
Performed by 3 athletes
Podium
Male RX:
Female RX:
2,078 m
Male Scaled:
Female Scaled:
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Wednesday, May 14, 2014
Class:
All
Workout Name:
05/14/2014
Description:
4 rounds for time:
10 Sumo-deadlift Highpull 75/55
10 Box Jumps 24/20
Post time!
LVL1M: 2 rounds, light weight, 20"/16"
LVL1: 3 rounds, 55/35lbs, 20"/16"
LVL2: 65/45lbs
LVL3: RX'd
10 Sumo-deadlift Highpull 75/55
10 Box Jumps 24/20
Post time!
LVL1M: 2 rounds, light weight, 20"/16"
LVL1: 3 rounds, 55/35lbs, 20"/16"
LVL2: 65/45lbs
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
3:04
Female RX:
3:02
Male Scaled:
Female Scaled:
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Tuesday, May 13, 2014
Class:
All
Workout Name:
05/13/2014
Description:
Push Jerk
5-5-5-3-3-3
Post heaviest load!
5-5-5-3-3-3
Post heaviest load!
Monday, May 12, 2014
Class:
All
Workout Name:
05/12/2014
Description:
3 Rounds for Time:
400m Run
20 Wall Balls
20 Sit-ups
Post time!
LVL1M: 2 rounds, 200m runs
LVL1: 2 rounds
LVL2: RX'd
LVL3: RX'd
400m Run
20 Wall Balls
20 Sit-ups
Post time!
LVL1M: 2 rounds, 200m runs
LVL1: 2 rounds
LVL2: RX'd
LVL3: RX'd
Performed by 9 athletes
Podium
Male RX:
7:55
Female RX:
10:38
Male Scaled:
Female Scaled:
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Saturday, May 10, 2014
Class:
All
Workout Name:
TK -Challenge of the Week May 5-10, 2014
Description:
Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 28/24" box
12 Kettlebell swings, 50/35lbs
Post total rounds and reps!
LVL1M: 10min, mod. pull-ups, 20/16", light weight
LVL1: 15min, mod. pull-ups, 20/16", 40/25lbs
LVL2: mod. pull-ups, 24/20", 45/30lbs
LVL3: RX'd
8 Strict Pull-ups
8 Box jumps, 28/24" box
12 Kettlebell swings, 50/35lbs
Post total rounds and reps!
LVL1M: 10min, mod. pull-ups, 20/16", light weight
LVL1: 15min, mod. pull-ups, 20/16", 40/25lbs
LVL2: mod. pull-ups, 24/20", 45/30lbs
LVL3: RX'd
Performed by 5 athletes
Podium
Male RX:
10+12reps
Female RX:
9+4reps
Male Scaled:
Female Scaled:
10+4reps
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Friday, May 09, 2014
Class:
All
Workout Name:
05/09/2014
Description:
5 Rounds for Time of:
12 Walking Lunge steps in Front Rack Position 95/65lbs
12 Knees to elbows
Post time!
LVL1M: 3 rounds, light weight, hang knee raise
LVL1: 4 rounds, 75/45lbs, hang knee raise
LVL2: 85/55lbs, knees to chest
LVL3: RX'd
12 Walking Lunge steps in Front Rack Position 95/65lbs
12 Knees to elbows
Post time!
LVL1M: 3 rounds, light weight, hang knee raise
LVL1: 4 rounds, 75/45lbs, hang knee raise
LVL2: 85/55lbs, knees to chest
LVL3: RX'd
Performed by 3 athletes
Podium
Male RX:
7:06
Female RX:
8:15
Male Scaled:
Female Scaled:
7:49
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Thursday, May 08, 2014
Class:
All
Workout Name:
05/08/2014
Description:
Cover Max Distance Rowing
6x1min on/30sec off
Post total distance.
6x1min on/30sec off
Post total distance.
Performed by 1 athlete
Podium
Male RX:
Female RX:
1,536 m
Male Scaled:
Female Scaled:
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Wednesday, May 07, 2014
Class:
All
Workout Name:
05/07/2014
Description:
5 Rounds for Time of:
5 Ground to Overhead 115/75lbs
10 Ab rollouts
15 Lateral Hops Over Bar
Post time!
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
5 Ground to Overhead 115/75lbs
10 Ab rollouts
15 Lateral Hops Over Bar
Post time!
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
Performed by 6 athletes
Podium
Male RX:
6:59
Female RX:
8:43
Male Scaled:
Female Scaled:
11:54
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Tuesday, May 06, 2014
Class:
All
Workout Name:
05/06/2014
Description:
Power Cleans
3-3-3-3-3-3-3
Post heaviest load.
3-3-3-3-3-3-3
Post heaviest load.
Monday, May 05, 2014
Class:
All
Workout Name:
Back to Basics
Description:
21-15-9 reps of
Pull-ups
Push-ups
Sit-ups
Squats
Post time1
LVL1M:15-9 reps, mod. pull-ups
LVL1: mod. pull-ups
LVL2: RX'd
LvL3: RX'd
Pull-ups
Push-ups
Sit-ups
Squats
Post time1
LVL1M:15-9 reps, mod. pull-ups
LVL1: mod. pull-ups
LVL2: RX'd
LvL3: RX'd
Performed by 11 athletes
Podium
Male RX:
3:48
Female RX:
5:04
Male Scaled:
Female Scaled:
4:52
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Saturday, May 03, 2014
Class:
All
Workout Name:
Challenge of the Week April 28-May 3, 2014
Description:
10min to Complete as much as possible of:
Buy In: 4 rope climbs
Followed by 7 rounds of:
5 Hang Power cleans 95/65lbs
10 Sit-ups
Cash Out: 4 rope climbs
Perfect score is 118 reps. Post total reps completed. RX'd athletes receive 1 extra rep for every 10 seconds they have left on the clock!
LVL1M: mod. rope climb, light weight
LVL1: mod. rope climb, 75/45lbs
LVL2: mod. rope climb, 85/55lbs
LVL3: RX'd
Buy In: 4 rope climbs
Followed by 7 rounds of:
5 Hang Power cleans 95/65lbs
10 Sit-ups
Cash Out: 4 rope climbs
Perfect score is 118 reps. Post total reps completed. RX'd athletes receive 1 extra rep for every 10 seconds they have left on the clock!
LVL1M: mod. rope climb, light weight
LVL1: mod. rope climb, 75/45lbs
LVL2: mod. rope climb, 85/55lbs
LVL3: RX'd
Performed by 8 athletes
Podium
Male RX:
152 reps
Female RX:
137 reps
Male Scaled:
Female Scaled:
118 reps
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Friday, May 02, 2014
Class:
All
Workout Name:
Annie
Description:
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time!
LVL1M" 30-20-10 reps, single skips
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
Double-unders
Sit-ups
Post time!
LVL1M" 30-20-10 reps, single skips
LVL1: Double skips
LVL2: Triple skips
LVL3: RX'd
Performed by 4 athletes
Podium
Male RX:
3:53
Female RX:
5:57
Male Scaled:
Female Scaled:
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Thursday, May 01, 2014
Class:
All
Workout Name:
05/01/2014
Description:
6x200m Run
or
6x250m Row
1min Rest between.
Post Fastest Interval
LVL1M: 3 intervals
LVL1: 4 intervals
LVL2: RX'd
LVL3: RX'd
or
6x250m Row
1min Rest between.
Post Fastest Interval
LVL1M: 3 intervals
LVL1: 4 intervals
LVL2: RX'd
LVL3: RX'd
Performed by 2 athletes
Podium
Male RX:
0:42
Female RX:
0:31
Male Scaled:
Female Scaled:
Show All Results
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